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How To Maintain Your Mental Health as a Nigerian Entrepreneur
17th October 2024
Running a business can be tough. As an entrepreneur, you’re constantly balancing multiple roles and responsibilities; from managing staff and customers to dealing with unstable infrastructure and economic challenges. While all this can help you grow, it can also take a toll on your mental health. Last Thursday, October 10th, was marked as World … Continue reading How To Maintain Your Mental Health as a Nigerian Entrepreneur
Coping with Mental Breakdown and Unproductivity
16th March 2024
Life can be tough, and sometimes it throws us curveballs that knock us down. If you’re feeling overwhelmed, drained, and struggling to get anything done, you might be experiencing a mental breakdown or unproductivity. But don’t worry, you’re not alone, and there are ways to climb out of this slump. In this article, I’ll … Continue reading Coping with Mental Breakdown and Unproductivity
5 Ways Your Mindset Affects Your Business
24th May 2022
When we speak of mindset, we are simply referring to the set of beliefs you hold about yourself concerning all that you do. Your mindset affects everything about you – the way you think, the way you speak, the way you act and who you relate with. One other important area that your mindset affects is … Continue reading 5 Ways Your Mindset Affects Your Business
How To Help Your Team Conquer Burnout and Mental Health Issues
There will always be times when your team is completely exhausted. It’s almost unavoidable, and it’ll happen now and then. In today’s economy, burnout is quite common. That is why it is critical to take note of its symptoms so that it does not affect the productivity of your team. Read more about Mental … Continue reading How To Help Your Team Conquer Burnout and Mental Health Issues
Mental Laziness: What It Is And How To Deal With It
20th May 2022
Have you ever seen a post and quickly scanned to the end to decide whether or not you should read or skip it? Again, have you ever seen a news headline and without clicking to read more about the story, quickly summarized the story in your head? Finally, have you ever avoided engaging in … Continue reading Mental Laziness: What It Is And How To Deal With It
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How To Build Your Mental Power – And Take Charge Of Your Life (Part 2)
9th May 2022
Having strong mental power is what you need to thrive in the face of challenges. Mental power is beyond having an excellent academic result or being intellectually sound. You can have an outstanding academic result, yet may lack the mental power to make your life productive. Read more about How-To Because this life is full … Continue reading How To Build Your Mental Power – And Take Charge Of Your Life (Part 2)
4 Healthy Money Culture That The Wealthy Have
The wealthiest people in the world are ritualistic. They develop and follow a set of rules and principles when it comes to money. One of the biggest revelations is that it is a neutral entity. It is not a respecter of persons, whether on the account of race, gender, colour, tribe, religion, or any feature … Continue reading 4 Healthy Money Culture That The Wealthy Have
How To mental health Personal Development
How To Build Your Mental Power – And Take Charge Of Your Life (Part 1)
Mental power is the ability to think clearly and put all parts of a problem together. It provides the fortitude to integrate your energies to achieve more. This power is not related to your intellect; rather it is the rich combination of your life experiences and your enduring common sense. Read more about How-To People … Continue reading How To Build Your Mental Power – And Take Charge Of Your Life (Part 1)
How Music Affects One’s Mental Health
Music is a powerful tool and by listening to music, our brain triggers particular emotions, memories, and thoughts, which often leads to positive effects on mental health. Read more about Mental health Over time, music has played an important role when it comes to our ability to cope with life’s greatest highs and lows. … Continue reading How Music Affects One’s Mental Health
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24 Inspiring Quotes About Trusting Yourself
27th April 2022
We are not always to be confident. That’s what makes us human. There are times when we feel unsure of ourselves and these feelings of self-doubt can often serve as motivation to put in the work. Read more about Quotes However, what’s not acceptable is allowing our fears and doubts to prevent us from doing … Continue reading 24 Inspiring Quotes About Trusting Yourself
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How To Deal With Anxiety
At some point in our lives, we experience one form of anxiety or the other, it is not a thing to be afraid of because it is a natural reaction to stressful or unfamiliar situations. One of the most comforting things to know about anxiety is that it is a very normal physiological human response. … Continue reading How To Deal With Anxiety
mental health Personal Development
How To Become Better At Making Decisions
20th April 2022
Every day, we have to make important decisions on a wide range of issues. While these decisions often require careful thinking and analysis before taking the leap, some of us fall into the trap of overthinking until we’re too paralysed to take a step. In extreme cases, we turn what should be a simple and … Continue reading How To Become Better At Making Decisions
mental health motivation Personal Development
5 Benefits Of Reading Books
15th April 2022
“What I love most about reading: It gives you the ability to reach higher ground. And keep climbing.”–Oprah Winfrey Are you planning to form a reading habit but don’t know where to start? Learning about the powerful benefits of reading can be the motivation you need. From improved sleep to less stress, there are many reasons … Continue reading 5 Benefits Of Reading Books
5 Ways To Be Mentally Strong
Mentally strong people have certain traits that make them stand out They are able to control their emotions, ideas, and behaviours in ways that position them for life success. Check out these things that mentally strong people do so you may improve your mental strength as well. Read more about Mental health Keep fighting when … Continue reading 5 Ways To Be Mentally Strong
How To Stop Caring About What Other People Think About You
10th April 2022
It’s completely natural to want the respect and admiration of others, but worrying too much about what others think about us can hurt our mental health. Read more about Mental Health Not only can it cripple your mind and confidence, but it can also turn you into a people pleaser who becomes dissatisfied with life. … Continue reading How To Stop Caring About What Other People Think About You
How Caffeine Can Affect Your Body System And Reduce Your Sleep Time
Caffeine is a natural substance mostly used in food and beverages. It is a natural stimulant found in cocoa products, coffee, kola nuts, and cacao plants. Caffeine is also used in medications and in energy drinks. It stimulates the brain and central nervous system, helping you stay alert and preventing the onset of tiredness. Read … Continue reading How Caffeine Can Affect Your Body System And Reduce Your Sleep Time
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5 Ways To Build Your Self Esteem
Low self-esteem can have a detrimental impact on almost every aspect of your life, including your relationships, employment, and health. However, you can improve your self-esteem by following the advice of different sorts of mental health counselling. Read more about Wellness Recognize and disprove your negative beliefs The first stage is to recognize and then … Continue reading 5 Ways To Build Your Self Esteem
4 Ways To Keep You Mentally Sharp
Brain exercises develop your mind, much like physical exercise does for your body, by improving your memory and cognitive skills. It’s also never too late to start working out your most vital muscle. Read more about Mental Health Here are 4 simple strategies to keep your mind stimulated. Expand your vocabulary A large vocabulary might … Continue reading 4 Ways To Keep You Mentally Sharp
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How To Improve Your Mental Health
5th April 2022
2021 was an unusual year with a lot of tasking activities to endure. Most people glided into 2022 with the same approach as 2021 and have been largely overwhelmed at the beginning of the first quarter. This is why it is important to consider the following mental health tips and begin a journey to prioritizing … Continue reading How To Improve Your Mental Health
5 Strategies To Develop Mental Toughness At Work
3rd April 2022
Those who pull through in the face of adversity are those who have built their mental toughness. Mental toughness is when you have a rigorous drive in the workplace. Mental toughness is all about believing in yourself and regardless of challenges, you are standing firm on your beliefs. Mental toughness is all about going through … Continue reading 5 Strategies To Develop Mental Toughness At Work
4 Activities That Boost Mental Health
22nd March 2022
Mental health issues are extremely tricky and can be largely affected by our environment, social media, and the way we interact with others. A great way to circumvent this problem is to create a routine that supports your mental wellbeing. Read more about Wellness Doing the activities in this routine will not only improve your … Continue reading 4 Activities That Boost Mental Health
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5 Ways To Overcome Depression
16th August 2021
Many people are faced with anxiety and depression. Depression could be mild or chronic. Feelings of overwhelming sadness, worthlessness, extreme fatigue, and constant suicidal thoughts are red flags or symptoms of depression. According to World Health Organization, 3.9% of the nation’s population suffer from depression, making it an estimate of 7 million people. There … Continue reading 5 Ways To Overcome Depression
Six Ways To Develop Your Social Intelligence
6th August 2021
It has been observed in several studies that people with high Intelligent Quotient (IQ) can have low Social Intelligence Quotient (people skill). It is very possible to know so much intellectually, yet be very poor in communicating what you know or lack the ability to convey information. Very often, this poor sense of communication and … Continue reading Six Ways To Develop Your Social Intelligence
How To Stop Perfectionism From Stunting Your Growth And Creativity
8th September 2020
There’s nothing wrong with wanting to do a good job and putting in your best work to make sure that everything turns out fine. But it becomes toxic when one is obsessed with doing a perfect job to the extent that it is debilitating and affects their life. While perfectionism may seem like something … Continue reading How To Stop Perfectionism From Stunting Your Growth And Creativity
Helpful Tips For Avoiding Stress (Naija Style)
6th August 2020
By now you are used to the fact that coronavirus might just be here for a long time, after all, and I am no expert, rest assured but try to read this with an open mind because a little humour adds to the spice of the whole theme of the column. So here is … Continue reading Helpful Tips For Avoiding Stress (Naija Style)
By david-okwara
Health LIFESTYLE mental health Wellness
Wellness: 5 Natural Ways To Overcome Depression And Be Happy
12th July 2020
It is hard to stay energised and achieve the goals you’ve created for yourself when faced with depression. This is because it drains your energy and diminishes your motivation to a large extent. With the following steps, you can naturally overcome depression, feel more in control, and even improve your mental and physical health. … Continue reading Wellness: 5 Natural Ways To Overcome Depression And Be Happy
Wellness: What You Should Know About Walking Meditation
1st June 2020
There are different ways to meditate. You can meditate when seated, while doing the dishes, or taking a walk. Walking meditation has become popular due to its numerous benefits for both our mental and physical health. The technique helps to keep you active and alert, enabling you to develop a greater awareness of your immediate … Continue reading Wellness: What You Should Know About Walking Meditation
Lockdown: How To Manage Your Mental Health In Critical Times
16th April 2020
Staying at home is not easy for everyone. While some people (mainly introverts) find it easier to stay at home than some other people (extroverts majorly) who also get their energy from social gatherings. The pandemic, lockdown and economic expectation are enough to affect the all-round health of any individual, whether introvert or extrovert. Read … Continue reading Lockdown: How To Manage Your Mental Health In Critical Times
By aanu-olajide
Wellness: How To Protect Your Mental Health During The Lockdown
12th April 2020
The lockdown can trigger all sorts of negative emotions ranging from anxiety to depression, to confusion, to fear, to anger, and even disorders such as insomnia. Humans are social beings; hence self-isolation goes against our nature. This explains why our mental health is most vulnerable during times of isolation. Read more about Corona Virus To … Continue reading Wellness: How To Protect Your Mental Health During The Lockdown
Wellness: 5 Things To Know Before Seeing A Therapist
8th October 2019
Seeing a therapist can seem like a very scary experience. It requires that you express your emotions and discuss aspects of your life that you wouldn’t ordinarily discuss with anyone. Thankfully, a skilled therapist’s number one goal is to help you and keep your information confidential while doing so. These tips below will give you … Continue reading Wellness: 5 Things To Know Before Seeing A Therapist
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