
Read more about Career
Mental toughness is very important in building your career and staying strong and finishing well in your workplace. According to Peter Cough, “mental toughness describes the capacity of an individual to deal effectively with stressors, pressures and challenges, and perform to the best of their ability, irrespective of the circumstances in which they find themselves.” And while genetics does play a part, mental toughness can be developed and strengthened—just like a muscle. Here are five ways to build the kind of mental fortitude that will help you overcome almost any workplace challenge.
- Believing In Yourself
- Building Habits
- Becoming Consistent
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- Focus On Your Strengths
- Embrace Challenge
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