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Health mental health Wellness

Coping with Mental Breakdown and Unproductivity

March 16, 2024

  Life can be tough, and sometimes it throws us curveballs that knock us down. If you’re feeling overwhelmed, drained, and struggling to get anything done, you might be experiencing a mental breakdown or unproductivity. But don’t worry, you’re not alone, and there are ways to climb out of this slump. In this article, I’ll … Continue reading Coping with Mental Breakdown and Unproductivity

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Entertainment Health

“Where The Heck Is My Period?” By Stephanie Coker Aderinokun

March 15, 2024

  “Where The Heck Is My Period?” is a powerful and poignant exploration of Polycystic Ovary Syndrome (PCOS), produced by Stephanie Coker Aderinokun, a multi-talented visionary woman determined to make a difference. As a seasoned TV host and acclaimed actress, Stephanie Coker Aderinokun has captivated audiences with her talent and charisma for years. Now, she … Continue reading “Where The Heck Is My Period?” By Stephanie Coker Aderinokun

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Health TECH

FriendnPal Free Animation Class

March 14, 2024

  In a world where mental health awareness is on the rise and creative expression is more valued than ever, FriendnPal stands at the forefront of innovation. As a multilingual platform leveraging the power of AI, FriendnPal is not only breaking down language barriers in mental health support but also offering free 3D animation classes … Continue reading FriendnPal Free Animation Class

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Health Women

FriendnPal is Offering Free Therapy Sessions to 20 Women

March 14, 2024

  FriendnPal, a beacon of hope in the realm of mental health, is embarking on a journey to uplift and empower women during this Women’s Month. With a deep understanding of the unique struggles women face, especially in Africa, FriendnPal is offering free therapy sessions to 20 women and a 50% discount to others. Read … Continue reading FriendnPal is Offering Free Therapy Sessions to 20 Women

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Food Health Wellness

The Amazing Benefits of Carrots

March 8, 2024

  Carrots are not just a tasty addition to your meals, they come packed with a plethora of health benefits. Beyond being a crunchy snack, carrots offer a variety of nutrients that contribute to overall well-being. In this article, I’ll be sharing some amazing benefits of carrots. Read more about Wellness Rich in Nutrients Carrots … Continue reading The Amazing Benefits of Carrots

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Health Wellness

Perfect Exercises for Pear-Shaped Body Types

March 8, 2024

  For those with a pear-shaped body, characterized by a smaller upper body and fuller hips and thighs, choosing exercises that complement your natural curves is key. In this article, we’ll explore a couple of suitable exercises suitable for pear-shaped body sizes. Read more about Wellness Cardio Workouts Begin your fitness journey with cardio exercises … Continue reading Perfect Exercises for Pear-Shaped Body Types

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Health Wellness

Practical Ways to Overcome Obesity

March 5, 2024

  Obesity is a health concern with serious consequences. However, overcoming obesity is a journey that many have successfully navigated. In this article, we’ll explore practical ways to help you on your path to a healthier and happier life. Read more about Wellness Understand Your Goals It’s essential to understand why you want to overcome … Continue reading Practical Ways to Overcome Obesity

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Health Uncategorized

How To Treat Insomnia

March 1, 2024

Insomnia, the trouble of falling asleep or staying asleep, can be a challenging companion. However, there are various treatments available that can help you regain control of your sleep patterns. In this article, we will explore practical and simple ways to address insomnia, allowing you to enjoy restful nights once again. Read more about Health Establish a Consistent … Continue reading How To Treat Insomnia

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Food Health Uncategorized

Healthy Snacks You Should Eat in Place of Junks

March 1, 2024

  Fast food and sugary snacks dominate the market, thus, making conscious choices about what we eat has become crucial for our overall health. Swapping out traditional junk food for healthier alternatives can have a significant impact on our well-being. In this article, I will highlight some healthy snacks that serve as excellent substitutes for … Continue reading Healthy Snacks You Should Eat in Place of Junks

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Health

Perfectly Hidden Depression: Signs and Solutions

February 29, 2024

  Appearances often take precedence, so, it’s not uncommon for individuals to conceal their internal struggles, even from those closest to them. One such hidden battle is Perfectly Hidden Depression (PHD). Perfectly Hidden Depression refers to the appearance of having it all together on the surface but silently struggling with emotional distress and inner turmoil. … Continue reading Perfectly Hidden Depression: Signs and Solutions

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Health

The World’s First Ever Period Summit to Hold in Lagos this March

February 28, 2024

  Safety for Every Girl, a Nigerian NGO that campaigns for the eradication of period poverty, is organizing the world’s first-period summit in Lagos. The event, which is built to take place this March, is designed to inspire action to end period poverty in Nigeria. Read more about Health The summit is part of a … Continue reading The World’s First Ever Period Summit to Hold in Lagos this March

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Health

Breaking the Stigma Around Mental Health Discussions

February 21, 2024

  Mental health is a vital aspect of our overall well-being, yet discussions surrounding it are often shrouded in silence and stigma. In this article, we’ll explore the importance of breaking the stigma surrounding mental health and the positive impact of openly discussing these concerns in a simple language everyone can understand. Read more about … Continue reading Breaking the Stigma Around Mental Health Discussions

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Food Health

8 Dangers of High Fast-Food Consumption

February 21, 2024

  Fast food has become a predominant part of modern life, offering convenience and speed for those on the go. However, the ease of grabbing a quick meal comes with its own set of disadvantages. In this article, we will explore eight drawbacks of high fast-food consumption, shedding light on the potential impacts on health … Continue reading 8 Dangers of High Fast-Food Consumption

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Health Wellness

The Benefits of Being a Vegetarian

February 14, 2024

  Are you curious about becoming a vegetarian? There are many good reasons to consider it. Being a vegetarian means you don’t eat meat, fish, or poultry. Instead, you focus on plant-based foods like fruits, vegetables, grains, and beans. Here are some benefits of choosing a vegetarian lifestyle. Read more about Wellness Better Health Vegetarian … Continue reading The Benefits of Being a Vegetarian

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Health LIFESTYLE

Nutrition Tips for a Healthy Lifestyle

January 31, 2024

  Maintaining a healthy lifestyle begins with the choices we make at every meal. Building a balanced plate is a fundamental aspect of nourishing our bodies with the essential nutrients they need. This article will explore simple yet effective nutritional tips to help you create a balanced and wholesome diet for a healthy lifestyle. Read … Continue reading Nutrition Tips for a Healthy Lifestyle

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Health

Nigeria Launches its First Glucose Meter Manufacturing Facility

December 29, 2023

  The Federal Government on Wednesday announced the establishment of Nigeria’s first glucose meter manufacturing facility. The factory, Colexa Biosensor Diagnostics Manufacturing, is located in Lagos and is set to supply millions of blood glucometers for use by people with diabetes in the country. Read more about Health Disclosing this in a tweet, the Coordinating … Continue reading Nigeria Launches its First Glucose Meter Manufacturing Facility

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Health

How to Prevent Sickness in the Face of Rising Healthcare Costs

November 20, 2023

As the cost of healthcare and pharmaceuticals rises, taking preventive measures to maintain good health becomes increasingly important. Here are several strategies individuals can adopt to prevent sickness in the face of rising healthcare costs: Read more about Health Maintain a Healthy Diet Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, … Continue reading How to Prevent Sickness in the Face of Rising Healthcare Costs

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Health TECH

The HealthTech Hub Africa Accelerator 2024

November 18, 2023

  If you’re a HealthTech startup, seeking specialized support to scale your venture, apply for the HealthTech Hub Africa Accelerator. It’s a program that’s designed for tech-powered startups operating in Africa’s healthcare industries and is aimed at helping them boost their exposure, improve their effectiveness, and connect them with partners and opportunities from across the … Continue reading The HealthTech Hub Africa Accelerator 2024

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Health

Navigating the Harmattan Season: Your Guide to Staying Healthy

November 16, 2023

  The harmattan season, with its dry winds and dusty air, poses unique challenges to our health. As we embrace the beauty of this season, it’s crucial to prioritize our well-being. This guide offers practical tips to help you stay healthy and thrive during the harmattan. Read more about Health Protecting Respiratory Health The harmattan … Continue reading Navigating the Harmattan Season: Your Guide to Staying Healthy

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Health

Attend the FriendnPal Virtual Event on Zero Male Suicide

November 15, 2023

My name is Jude, a legit Lagos boy. I am a victim of a world that expects a man to never show weakness even if he is dying within. I am choked with being that man who should never cry or ask for help and have contemplated suicide on a few occasions. Read more about … Continue reading Attend the FriendnPal Virtual Event on Zero Male Suicide

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Health

Aproko Doctor Advocates for First-Aid Awareness in Nigeria

November 9, 2023

  There is a prevalent notion that many Nigerians lack familiarity with fundamental first-aid techniques. It is often argued that a significant portion of the Nigerian population is unaware of how to appropriately respond in emergencies. Read more about Health This perspective gains support from a widely circulated video, initially shared on X (formerly known … Continue reading Aproko Doctor Advocates for First-Aid Awareness in Nigeria

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Health TECH

FriendnPal is Now Available on Google Playstore

September 23, 2023

  In today’s fast-paced world, our mental well-being often takes a back seat. For many, seeking professional help remains a distant dream due to various barriers, particularly in Africa, where mental health support is often limited and stigmatized. However, a promising new solution has emerged to address these challenges – FriendnPal. Read more about Tech … Continue reading FriendnPal is Now Available on Google Playstore

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Health

Safety for Every Girl Partners with Shatu Garko, and Nuban Beauty to combat Period Poverty

September 18, 2023

  Safety for Every Girl continued their war against period poverty by hosting their first ever Back-To-School campaign in Northern Nigeria, partnering with Shatu Garko, the 44th Miss Nigeria and Nuban Beauty, one of Nigeria’s biggest indigenous make-up brands! Over 500 schoolgirls in Kano State received Period kits containing 3 day-time reusable pads, 2 night-time … Continue reading Safety for Every Girl Partners with Shatu Garko, and Nuban Beauty to combat Period Poverty

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Health

5 Ways to Create Better Customer Experiences in Healthcare

August 25, 2023

  Imagine a healthcare journey where patient experiences are seamless, empathetic, and tailored to individual needs. This is the realm of HealthTech startups, where innovation meets empathy to redefine how patients interact with healthcare services. In a world where technology is transforming every facet of our lives, healthcare is no exception. In this narrative, we’ll … Continue reading 5 Ways to Create Better Customer Experiences in Healthcare

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Health TECH

5 Ways HealthTech Startups Can Enhance Employee Experiences

August 25, 2023

  Imagine a healthcare landscape where the well-being of patients is intertwined with the well-being of those who care for them. In the realm of HealthTech startups, this symbiotic relationship extends to the employees who work tirelessly to innovate, support, and transform healthcare. Creating exceptional employee experiences isn’t just about retention; it’s about cultivating a … Continue reading 5 Ways HealthTech Startups Can Enhance Employee Experiences

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Health TECH

FriendnPal by Esther Eruchie, Africa’s First AI Mental Health App

July 24, 2023

  If you’re watching the Artificial Intelligence scene closely, you’ll get the sense that it’s a technology still very much in its infancy. Yet, it’s yielded (and continues to yield) numerous use cases. Chatbots that answer customers’ questions; platforms that generate brand new music within seconds of request; tools that put out never-before-seen pictures of … Continue reading FriendnPal by Esther Eruchie, Africa’s First AI Mental Health App

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Health

Developing Health-Focused Insurtech in Nigeria

July 15, 2023

  In recent years, the integration of technology into the healthcare industry has paved the way for the emergence of innovative solutions, particularly in the realm of insurance. Health-focused insurtech refers to the application of technology to create and enhance insurance products and services with a primary focus on health and well-being. This analysis aims … Continue reading Developing Health-Focused Insurtech in Nigeria

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apps Health Personality TECH

Personality Profile: Esther Eruchie, CEO FriendnPal

July 13, 2023

  Esther Eruchie is the founder of FriendnPal, an AI mental health app which provides empathetic support to individuals struggling with mental health challenges in Africa, especially those in marginalized communities. She presents this startup as a technology-driven intervention in a seldom talked about aspect of life in Nigeria and the broader African continent—one in … Continue reading Personality Profile: Esther Eruchie, CEO FriendnPal

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Health Personal Development

Stress Management and Coping Strategies for a Healthy Life

July 8, 2023

  In our fast-paced modern world, stress has become a common and often overwhelming experience for many individuals. The impact of stress on physical and mental health cannot be overlooked, and it is essential to address this issue. While stress-related deaths are challenging to quantify accurately, stress can contribute to various health complications that may … Continue reading Stress Management and Coping Strategies for a Healthy Life

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Health Wellness

Benefits of Mental Health and Wellness Apps

July 6, 2023

  Mental health is a critical aspect of overall well-being, yet it remains a significant challenge in Nigeria due to limited access to mental health services and the stigma surrounding mental health issues. However, advancements in technology have opened up new avenues for addressing these challenges. Mental health and wellness apps are emerging as powerful … Continue reading Benefits of Mental Health and Wellness Apps

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