Latest News & Updates
Travel Apps You Didn’t Know You Needed
17th March 2024
Today, smartphones have become essential companions for travellers, offering a plethora of apps designed to enhance every aspect of the journey. While popular apps like Google Maps and Airbnb are well-known staples, many hidden gem apps can take your travel experience to the next level. From translation aids to hidden gem finders, these lesser-known … Continue reading Travel Apps You Didn’t Know You Needed
Coping with Mental Breakdown and Unproductivity
16th March 2024
Life can be tough, and sometimes it throws us curveballs that knock us down. If you’re feeling overwhelmed, drained, and struggling to get anything done, you might be experiencing a mental breakdown or unproductivity. But don’t worry, you’re not alone, and there are ways to climb out of this slump. In this article, I’ll … Continue reading Coping with Mental Breakdown and Unproductivity
5 Quick & Easy Yoga Poses to Ignite Your Energy
Do you ever hit that afternoon slump where even a cup of coffee can’t jolt you awake? Well, look no further than your yoga mat! Yoga isn’t just about flexibility and relaxation; it can also be a powerful tool to boost your energy levels. Here are 5 quick and easy yoga poses you can … Continue reading 5 Quick & Easy Yoga Poses to Ignite Your Energy
Discover Nigeria: Elegushi Beach
Elegushi Beach is in Lekki, Lagos state, Nigeria. It’s a popular spot for people who love beaches. It’s owned by the Elegushi royal family and is considered one of the best beaches in Lagos. The beautiful Elegushi Beach is located near the Ikate Elegushi bus stop, just a short 2km drive from the Lekki/Epe … Continue reading Discover Nigeria: Elegushi Beach
“Where The Heck Is My Period?” By Stephanie Coker Aderinokun
15th March 2024
“Where The Heck Is My Period?” is a powerful and poignant exploration of Polycystic Ovary Syndrome (PCOS), produced by Stephanie Coker Aderinokun, a multi-talented visionary woman determined to make a difference. As a seasoned TV host and acclaimed actress, Stephanie Coker Aderinokun has captivated audiences with her talent and charisma for years. Now, she … Continue reading “Where The Heck Is My Period?” By Stephanie Coker Aderinokun
By guestpost
FriendnPal Free Animation Class
14th March 2024
In a world where mental health awareness is on the rise and creative expression is more valued than ever, FriendnPal stands at the forefront of innovation. As a multilingual platform leveraging the power of AI, FriendnPal is not only breaking down language barriers in mental health support but also offering free 3D animation classes … Continue reading FriendnPal Free Animation Class
By guestpost
FriendnPal is Offering Free Therapy Sessions to 20 Women
FriendnPal, a beacon of hope in the realm of mental health, is embarking on a journey to uplift and empower women during this Women’s Month. With a deep understanding of the unique struggles women face, especially in Africa, FriendnPal is offering free therapy sessions to 20 women and a 50% discount to others. Read … Continue reading FriendnPal is Offering Free Therapy Sessions to 20 Women
By guestpost
How To Effectively Manage Children When on a Vacation
9th March 2024
Going on a vacation with children can be a delightful experience filled with laughter, discoveries, and family bonding. However, it’s no secret that travelling with little ones can also present its own set of challenges. To make your family vacation enjoyable and stress-free, here are some simple yet effective tips to effectively managing children … Continue reading How To Effectively Manage Children When on a Vacation
Top Travel Agencies in Nigeria
Travelling is an exciting adventure, and choosing the right travel agency can make a significant difference in your journey. To ensure seamless and memorable journeys, numerous travel agencies have emerged, offering a range of services from business trips to family vacations. In this article, we’ll explore the top travel agencies in Nigeria, each distinguished … Continue reading Top Travel Agencies in Nigeria
Discover Nigeria: Yankari National Park
Yankari National Park, situated in the south-central part of Bauchi State in northeastern Nigeria, stands as proof of the nation’s commitment to preserving its diverse flora and fauna. Covering an extensive area of about 2,244 km2 (866 sq mi), the park boasts a rich history, abundant wildlife, and captivating geological features, making it a … Continue reading Discover Nigeria: Yankari National Park
Discover Nigeria: Tarkwa Bay Beach
Situated near the bustling Lagos harbour in Nigeria, Tarkwa Bay Beach emerges as a unique sanctuary, offering a serene escape for those seeking solace in the sun-kissed shores. Positioned as an artificial sheltered beach, Tarkwa Bay’s charm lies not just in its golden sands and glistening waters but in the exclusive journey one must … Continue reading Discover Nigeria: Tarkwa Bay Beach
The Amazing Benefits of Carrots
8th March 2024
Carrots are not just a tasty addition to your meals, they come packed with a plethora of health benefits. Beyond being a crunchy snack, carrots offer a variety of nutrients that contribute to overall well-being. In this article, I’ll be sharing some amazing benefits of carrots. Read more about Wellness Rich in Nutrients Carrots … Continue reading The Amazing Benefits of Carrots
Perfect Exercises for Pear-Shaped Body Types
For those with a pear-shaped body, characterized by a smaller upper body and fuller hips and thighs, choosing exercises that complement your natural curves is key. In this article, we’ll explore a couple of suitable exercises suitable for pear-shaped body sizes. Read more about Wellness Cardio Workouts Begin your fitness journey with cardio exercises … Continue reading Perfect Exercises for Pear-Shaped Body Types
Local Crafts Markets in Nigeria
7th March 2024
Nigeria’s local crafts markets offer a unique glimpse into the country’s diverse heritage, providing visitors with an opportunity to engage with traditional crafts, artefacts, and the warm hospitality of the Nigerian people. In this article, I’ll highlight some local crafts markets in Nigeria, each offering a distinct experience for those seeking authentic cultural immersion. … Continue reading Local Crafts Markets in Nigeria
Practical Ways to Overcome Obesity
5th March 2024
Obesity is a health concern with serious consequences. However, overcoming obesity is a journey that many have successfully navigated. In this article, we’ll explore practical ways to help you on your path to a healthier and happier life. Read more about Wellness Understand Your Goals It’s essential to understand why you want to overcome … Continue reading Practical Ways to Overcome Obesity
How To Treat Insomnia
1st March 2024
Insomnia, the trouble of falling asleep or staying asleep, can be a challenging companion. However, there are various treatments available that can help you regain control of your sleep patterns. In this article, we will explore practical and simple ways to address insomnia, allowing you to enjoy restful nights once again. Read more about Health Establish a Consistent … Continue reading How To Treat Insomnia
Healthy Snacks You Should Eat in Place of Junks
Fast food and sugary snacks dominate the market, thus, making conscious choices about what we eat has become crucial for our overall health. Swapping out traditional junk food for healthier alternatives can have a significant impact on our well-being. In this article, I will highlight some healthy snacks that serve as excellent substitutes for … Continue reading Healthy Snacks You Should Eat in Place of Junks
Perfectly Hidden Depression: Signs and Solutions
29th February 2024
Appearances often take precedence, so, it’s not uncommon for individuals to conceal their internal struggles, even from those closest to them. One such hidden battle is Perfectly Hidden Depression (PHD). Perfectly Hidden Depression refers to the appearance of having it all together on the surface but silently struggling with emotional distress and inner turmoil. … Continue reading Perfectly Hidden Depression: Signs and Solutions
10 Exercises for Inverted Triangle Body Shape
28th February 2024
Understanding your body shape helps you tailor your fitness routine. For women with an inverted triangle body shape, characterized by broad shoulders and a narrower waist and hips, selecting the right exercises can make all the difference. In this article, I discuss the significance of recognizing your body shape and highlight ten suitable exercises … Continue reading 10 Exercises for Inverted Triangle Body Shape
8 Affordable Alternatives to Therapy
Mental health is a serious matter, something that deserves attention and care. However, in this part of the world, talking about it can be overlooked or not taken as seriously as it should be. Therapy is a great way to look after your mental health, but let’s be honest, it can be quite costly … Continue reading 8 Affordable Alternatives to Therapy
The World’s First Ever Period Summit to Hold in Lagos this March
Safety for Every Girl, a Nigerian NGO that campaigns for the eradication of period poverty, is organizing the world’s first-period summit in Lagos. The event, which is built to take place this March, is designed to inspire action to end period poverty in Nigeria. Read more about Health The summit is part of a … Continue reading The World’s First Ever Period Summit to Hold in Lagos this March
7 Items You Should Take Along with You on a Road Trip
26th February 2024
Going on a road trip is an exhilarating adventure, but it’s essential to be well-prepared for a journey that is both comfortable and enjoyable. In this article, I highlight seven crucial items that you need to take along on your road trip. Do you care to know what they are? Read on! Read more … Continue reading 7 Items You Should Take Along with You on a Road Trip
Embarking on a Budget-Friendly Vacation: What You Should Know
Planning a personal vacation on a budget is an exciting yet thoughtful endeavour. Before you embark on your journey to make lasting memories without breaking the bank, here are some essential things you should know. Read more about Travel Set a Realistic Budget Start by setting a budget for your vacation. Consider expenses like … Continue reading Embarking on a Budget-Friendly Vacation: What You Should Know
Breaking the Stigma Around Mental Health Discussions
21st February 2024
Mental health is a vital aspect of our overall well-being, yet discussions surrounding it are often shrouded in silence and stigma. In this article, we’ll explore the importance of breaking the stigma surrounding mental health and the positive impact of openly discussing these concerns in a simple language everyone can understand. Read more about … Continue reading Breaking the Stigma Around Mental Health Discussions
8 Dangers of High Fast-Food Consumption
Fast food has become a predominant part of modern life, offering convenience and speed for those on the go. However, the ease of grabbing a quick meal comes with its own set of disadvantages. In this article, we will explore eight drawbacks of high fast-food consumption, shedding light on the potential impacts on health … Continue reading 8 Dangers of High Fast-Food Consumption
How To Craft a Content Calendar For Your Fashion Business
20th February 2024
Establishing an online presence is crucial for reaching and engaging your audience. A well-organized content calendar is a valuable tool to help plan and execute your online strategy effectively. In this article, we will explore how to create an efficient content calendar tailored to the needs of your fashion business. Read more about How … Continue reading How To Craft a Content Calendar For Your Fashion Business
Delicious and Affordable Street Food in Nigeria
19th February 2024
Nigeria, known for its rich cultural diversity, boasts a vibrant street food scene that reflects the country’s culinary heritage. From savoury snacks to satisfying meals, the affordable street food options in Nigeria are not only delicious but also a delightful way to immerse yourself in local flavours. In this article, I’ll share some must-try … Continue reading Delicious and Affordable Street Food in Nigeria
Solo Travel In Nigeria: What You Need To Know
Embarking on a solo adventure in Nigeria can be a rewarding and enriching experience, offering a chance to explore diverse cultures and traditions. In this article, we’ll cover everything you need to know about solo travel in Nigeria, ensuring a safe and memorable journey. Ready? Let’s begin! Read more about Travel/Tourism Research and Planning … Continue reading Solo Travel In Nigeria: What You Need To Know
Efficient Home Workouts: Skip the Gym, Stay Fit!
14th February 2024
Do you dislike going to the gym, but you want to workout? This article is for you. It might be due to the inability to afford a gym membership or just the weariness of going to the gym. The good news is that there are plenty of simple home workouts you can do at … Continue reading Efficient Home Workouts: Skip the Gym, Stay Fit!
The Benefits of Being a Vegetarian
Are you curious about becoming a vegetarian? There are many good reasons to consider it. Being a vegetarian means you don’t eat meat, fish, or poultry. Instead, you focus on plant-based foods like fruits, vegetables, grains, and beans. Here are some benefits of choosing a vegetarian lifestyle. Read more about Wellness Better Health Vegetarian … Continue reading The Benefits of Being a Vegetarian