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Fitness Wellness

22nd October 2024

  Staying motivated on your fitness journey can be challenging, but following the right influencers can provide the inspiration you need. Instagram is filled with fitness gurus who share workouts, nutrition tips, and motivational content to keep you on track. In Nigeria, a growing number of fitness influencers are making their mark by helping people … Continue reading Nigerian Fitness Influencers on Instagram to Motivate Your Fitness Journey

By samson-ogunmola

Fitness Health How To mental health

5th April 2022

2021 was an unusual year with a lot of tasking activities to endure. Most people glided into 2022 with the same approach as 2021 and have been largely overwhelmed at the beginning of the first quarter. This is why it is important to consider the following mental health tips and begin a journey to prioritizing … Continue reading How To Improve Your Mental Health

By grace-christos

Did You Know? Fitness Health

4th April 2022

In human anatomy, the intestine is also known as the bowel or gut. It is that part of the gastrointestinal tract that extends from the pyloric sphincter of the stomach to the anus. The gut is a part of our digestive system. As such, it works hand in hand with other organs to ensure that … Continue reading Did you Know? 6 Ways To Care For Your Gut

By udevi-obiamaka-angela

Fitness Wellness

21st March 2022

Anxiety can be defined as an irrational fear of situations that are normal for others. For instance, someone who has a fear of flying has an anxiety disorder called Aerophobia. Everyone experiences some degree of anxiety. But it becomes a medical disorder when it interferes with a person’s quality of life. Someone with a social anxiety … Continue reading What You Should Know About Anxiety 

By samuelokoruwa

Fitness Food Health LIFESTYLE

10th October 2019

The growing risks associated with unhealthy diets calls for attention globally. The culture of food is an age long practice which ranges from place to place. Its earliest discovery must have been in the first six hours of human existence when the crave for energy place demand on food. The essence of food must first … Continue reading Get Fit With Wale: Developing Healthy Eating Habits

By wale-haastrup

Fitness Fitness

29th June 2019

So, you want to get started on fitness? It’s never too late to get into shape. Whether you’re looking to improve your stamina, strength or suppleness my beginner’s guide will show you how to do it enjoyably and effectively. The main components of fitness are the three ‘S’s: stamina, strength and suppleness. Each attribute brings … Continue reading Fitness Central: 1.2.3 Beginner’s Guide To Fitness

By bella-odigie

Fitness video

17th June 2019

In our video of the week, Kola Olaosebikan, a fitness instructor and founder of the Kobo Fitness channel on Youtube, will be introducing you to a dance workout routine you can do in the comfort of your home. Weight loss exercises can become monotonous sometimes, hence the need for aerobic dancing to spice things up.  … Continue reading Video Of The Week: 15 Min Dance Workout For Beginners | Full Body Weight Loss Routine

By samuelokoruwa

Fitness Tourism

10th December 2018

It’s that time of the year where songs of jingle bells fill the air. The kids are on vacation and there is a general atmosphere of festivities. Christmas holidays are great for taking a break from our usual routines. We tend to travel to relax and enjoy ourselves but the tendency of being sedentary is quite high. So how can we keep up with … Continue reading 4 Ways To Stay Fit On Vacation

By ann

Fitness

30th November 2018

Eziaha Bolaji-Olojo studied pharmacy for 4 years at the University of Ibadan before being asked to withdraw from the faculty. She graduated with a 1st class degree in Sociology from the same university, emerging best graduating student in her class. Eziaha went on to obtain a Diploma in Health and Fitness, and a Diploma in … Continue reading 10 Questions for Coach E, Eziaha Bolaji-Olojo

By jehonwa

Fitness Health video

21st September 2018

In our fitness video of the week, Seun Fadina, a fitness instructor, walks us through some exercises to strengthen the core muscles. Watch the video below

By samuelokoruwa

Fitness Health

28th August 2018

Did you know that your stomach is the size of your clenched fist? The structure of the stomach I’m sure a lot of us consume meals larger than the size of our stomachs. Generally, our stomachs have a volume of roughly one litre and has the ability to expand to hold more food. Based on … Continue reading Fitness Central: You Are What You Eat

By bella-odigie

Fitness video

16th August 2018

Cardiovascular exercises or Cardio, for short, are well-regulated body movements that get your heart rate up and improve blood circulation throughout the body. There are various ways to do cardio that’s why in our video of the week, a fitness instructor introduces cardio for both the upper and lower body. Watch the video below:

By samuelokoruwa

Fitness

7th August 2018

Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. Women want them to be slender and toned. Arms, like abs, are at the forefront of most people’s minds because they look impressive. They’re not something that people are just born with – it’s obvious that you … Continue reading Fitness Central: Exercises For Trimmer Arms

By bella-odigie

Fitness

2nd July 2018

Physical fitness can be said to be the state of being physically hale and hearty. To qualify as a healthy individual, you must be strong, be in excellent shape, happy, and disease-free. Interestingly, these are all the qualities that come with adopting a fitness lifestyle. Following these female fitness enthusiasts will guide you in achieving your … Continue reading Social Media Accounts To Follow: 4 Female Fitness Trainers You Should Be Following

By samuelokoruwa