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Fitness

10 Simple Exercise To Make You Feel Great All Day

April 19, 2022

Numerous studies demonstrate that getting some exercise in the morning will put you in a better mood for the rest of the day. You will have more energy and will undoubtedly be a better coworker, friend, or spouse. Here are ten simple morning workouts to help you feel terrific all day. Read more about Fitness … Continue reading 10 Simple Exercise To Make You Feel Great All Day

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Fitness

How To Create A Fitness Routine

April 19, 2022

The advantages of keeping your body fit cannot be overstated. Starting a fitness routine may be one of the healthiest things you can do. Physical activity can help you lose weight, reduce your risk of chronic disease, improve your balance and coordination, and even enhance your sleep habits and self-esteem. There’s even more excellent news. … Continue reading How To Create A Fitness Routine

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Fitness

Six-Packs: 4 Exercises That Guarantee Result

April 19, 2022

  Everyone feels that having six-packs is something to be proud of. It is impressive to look at and you are not going to be body-shamed at all. If you combine a planned diet with actual workout sessions, the muscles around your abdomen will harden and become visible. There are so many abdominal workouts that … Continue reading Six-Packs: 4 Exercises That Guarantee Result

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Fitness Health Personal Development

What Will Happen To Your Body If You Stop Working Out For 2 Weeks

April 19, 2022

You must have doubted it when trainers told you that skipping workout sessions for a couple of weeks was bad for your workout journey and overall health. Well, this article is here to attest to that fact. Any day off can pose a challenge to you, and if after two weeks you are yet to … Continue reading What Will Happen To Your Body If You Stop Working Out For 2 Weeks

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Fitness Health

A List Of Must-Have Home Gym Equipment

April 19, 2022

People are slowly dedicating spaces for a home gym in their houses and garages. You can now stay in shape and carry out simple exercises with ought stepping a foot in a gum. However, you would need a number of home gym equipment to get that body back in shape. Read more about Fitness To … Continue reading A List Of Must-Have Home Gym Equipment

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Fitness Health Wellness

A List of Exercises That Help To Manage Pain

April 19, 2022

Exercise is essential to supporting a healthy metabolism and burning more calories per day. Being active has both physical and mental benefits for patients suffering from Rheumatoid arthritis (RA). Finding the time, energy, and motivation to start exercising can be extremely difficult for RA patients especially when they are going through a lot of pain. … Continue reading A List of Exercises That Help To Manage Pain

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Fitness mental health Wellness

5 Ways To Build Your Self Esteem 

April 19, 2022

Low self-esteem can have a detrimental impact on almost every aspect of your life, including your relationships, employment, and health. However, you can improve your self-esteem by following the advice of different sorts of mental health counselling. Read more about Wellness Recognize and disprove your negative beliefs The first stage is to recognize and then … Continue reading 5 Ways To Build Your Self Esteem 

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Fitness Wellness

4 Ways To Stay Calm In Stressful Situations 

April 19, 2022

It is impossible to go through life without experiencing stress. But the way and manner you respond to stress determine how successful you become regardless of the situations you face.  This is why it is important to cultivate a mindset that allows you to stay calm in stressful situations. You may not always be able … Continue reading 4 Ways To Stay Calm In Stressful Situations 

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Fitness Health

The Benefits Of Taking Early Morning Walks

April 19, 2022

Beginning your day with an exercise rejuvenates you for the day’s activities. Try taking a walk each time you feel tired or whenever you wake up. Taking early morning walks around your neighbourhood is beneficial to your health; you should consider adopting it as a habit. Read more about Fitness There are several health benefits … Continue reading The Benefits Of Taking Early Morning Walks

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Fitness Wellness

A List Of Effective Full-Body Exercises That You Should Do

April 19, 2022

Muscle-strengthening exercises are definitely good for everyone. But there are some specific exercises that are great and can strengthen a person’s muscles all at once. These exercises are known as full-body exercises. Read more about Wellness The full-body exercise comprises a variety of muscle groups in a person’s body, and not just one. Other kinds … Continue reading A List Of Effective Full-Body Exercises That You Should Do

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Fitness Health

How To Stay Fit In Your 40s And Beyond

April 19, 2022

If you are nearing or have reached the age of 40, you may be wondering whether you should make changes to your fitness and nutrition routines. You’re on the right track if this thought has ever crossed your mind. Several celebrities and popular figures have proved that your 40s can be the when you’re in … Continue reading How To Stay Fit In Your 40s And Beyond

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Fitness Personal Development

5 Ways To Ease Post-Workout Muscle Soreness

April 19, 2022

Exercise is beneficial for those who want to lose weight, as well as build muscle. If you fall into any of these categories, then you’re probably no stranger to the muscle soreness that results from working out.  Read more about Fitness This pain can come right after your workouts. This is known as acute soreness. … Continue reading 5 Ways To Ease Post-Workout Muscle Soreness

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Fitness Health Personal Development Wellness

Wellness: 40 Wellness Quotes To Keep You Mindful Of Your Health In 2021

April 19, 2022

  One of the qualities that will determine whether you have an amazing 2021or not is your health. That it is why it is important to pay attention to our health as much as we do to our career, family, or business. In fact, it is the most important aspect of our life and determines … Continue reading Wellness: 40 Wellness Quotes To Keep You Mindful Of Your Health In 2021

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Fitness

Fitness Central: Structured Workouts

April 19, 2022

Last week, we looked at quick workouts. Now let’s look at structured workouts — the ones that you actually have to make time for. Every workout you do should have a goal, a purpose. If you’re just at the gym watching the clock, with no particular focus, you are wasting valuable time. As we have … Continue reading Fitness Central: Structured Workouts

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Fitness

Fitness Central: Quick Exercise Routines

April 19, 2022

Last week, we looked at how to build your stamina, strength and suppleness. Here are several ways you can put the lifestyle activity side of things into practice, whether you’ve got two minutes or 20 minutes to spare. Got 30 Seconds For Exercise?  Pull in your tummy Benefits: Strengthens the deep abdominal muscles that hold … Continue reading Fitness Central: Quick Exercise Routines

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Fitness Fitness

Fitness Central: 1.2.3 Beginner’s Guide To Fitness

April 19, 2022

So, you want to get started on fitness? It’s never too late to get into shape. Whether you’re looking to improve your stamina, strength or suppleness my beginner’s guide will show you how to do it enjoyably and effectively. The main components of fitness are the three ‘S’s: stamina, strength and suppleness. Each attribute brings … Continue reading Fitness Central: 1.2.3 Beginner’s Guide To Fitness

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Fitness

Fitness Central: A Healthy Diet After 50 – What You Need To Know

April 19, 2022

Did you just turn 50? Are you feeling overwhelmed with all of these new rules and medical tests that you are suggested to take in order to protect your health? Not to worry, nutritional needs will always change over time. You may need to fine-tune your dietary habits in order to keep those golden years … Continue reading Fitness Central: A Healthy Diet After 50 – What You Need To Know

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Fitness

Video Of The Week: Basics Of Muscle Building

April 19, 2022

Bodybuilding is more of a lifestyle than a chore. It requires a commitment to particular routine and radical changes in certain aspects of one’s life. Unfortunately, many wannabe bodybuilders may not be aware of basic bodybuilding practices and as a result, end up not seeing any gains from their workouts. In this video, Seun Fadina, … Continue reading Video Of The Week: Basics Of Muscle Building

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Fitness

Fitness Central: 7 Habits That Can Help You Lose Weight

April 19, 2022

Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes … Continue reading Fitness Central: 7 Habits That Can Help You Lose Weight

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Fitness video

Video Of The Week: Fitness Thursday

April 19, 2022

In this interesting videos, fitness junkie, Seun Fadina, carries you through some cardio workouts to build endurance and strength. Get stronger as you follow Seun’s every move and learn new endurance tips for your morning exercise routine.

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Fitness

Fitness Central: 4 Ways To Be A Nutritional Road Warrior

April 19, 2022

Hitting the road can play havoc with your food and exercise plans. Travelling for business or travelling for pleasure – each has its own challenges. Weight Management On The Road – Travelling For Business Travelling for business can be a real challenge to weight management efforts. If you frequently travel for business you may find … Continue reading Fitness Central: 4 Ways To Be A Nutritional Road Warrior

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Fitness SPORTS

How to Maximize Your Workout Sessions

April 19, 2022

“I want six packs.” “I want to have a V-shaped chest.” “I want a flat tummy.” Does this sound familiar? If it doesn’t then I think you probably leave in a utopia somewhere. More than just a few times, we hear folk say they want to have a rocking body (reigning body) and most times … Continue reading How to Maximize Your Workout Sessions

By achem

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Fitness

Social Media Fitness Accounts To Follow

April 19, 2022

Below are Instagram Fitness Accounts owned by Nigerians that men should follow. Williams Falade Williams Falade was born in England in 1983, spending some of his early years in Nigeria. It was during his time – at the age of 8 –  that he adopted fitness as a lifestyle. After relocating to England for high … Continue reading Social Media Fitness Accounts To Follow

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Fitness Health

10 Things Every Fitness Buff Knows

April 19, 2022

When it comes to staying fit and healthy, nobody is born with special abilities. Every one of us can take care of our bodies; it just requires knowledge. What you know makes a huge difference in life, and it’s the same with fitness and wellness. Here are a few things a true fitness buff knows … Continue reading 10 Things Every Fitness Buff Knows

By jehonwa

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Fitness

30 Post-Christmas Weight Loss Moves That Can Make a Difference

April 19, 2022

Christmas is here again, and that means food, amongst other things. As usual, we can expect strict eating habits that have been adhered to all year, to be discarded. There’s so much rice, chicken, goat meat, fish, moin-moin, dodo, salad, cake, apple pie, ice cream, and of course, drinks of all kinds on offer that … Continue reading 30 Post-Christmas Weight Loss Moves That Can Make a Difference

By jehonwa

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Fitness

10 ways to Maintain a Healthy Weight Over Christmas

April 19, 2022

Christmas is celebrated once a year, but when it comes it brings good cheer. It’s a time nearly everybody gets to relax with what they eat, or drink, joyfully digging into all the chicken, turkey, fried rice, meat, and everything else that’s available. The days leading up to Christmas and after is easy to fall off … Continue reading 10 ways to Maintain a Healthy Weight Over Christmas

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Fitness Food

Best Foods to Eat After a Workout

April 19, 2022

A great workout does not depend on the number of squats you did, or the amount of push-ups you did, even though that helps, but it goes beyond them. When it comes to keeping fit, there are certain elements that depend on the performance of your fitness goals. Aside from the rigorous workouts, you have … Continue reading Best Foods to Eat After a Workout

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Fitness

How to Improve Your Reflexes

April 19, 2022

On Sunday, during the EPL match between Arsenal and Manchester United, David De Gea, Manchester United’s goalkeeper, was said to be the man of the match, as he pulled off an incredible save after another, throughout the game. In as much as we can say its luck or he’s just good at what he does, … Continue reading How to Improve Your Reflexes

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Fitness

Unveiling The Six-Pack Mystery

April 19, 2022

The whole beach body glamour definitely leaves those of us with a ‘one big round pack’ feeling — Is there ever going to be a time when I can proudly show off my six-pack? Well, let’s look at the whole six-pack subject in detail so our fitness drive can have the much-needed definition we sought … Continue reading Unveiling The Six-Pack Mystery

By tobeze

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