Fitness

2021 was an unusual year with a lot of tasking activities to endure. Most people glided...

In human anatomy, the intestine is also known as the bowel or gut. It is that...

Anxiety can be defined as an irrational fear of situations that are normal for others. For...

The growing risks associated with unhealthy diets calls for attention globally. The culture of food is...

So, you want to get started on fitness? It’s never too late to get into shape....

In our video of the week, Kola Olaosebikan, a fitness instructor and founder of the Kobo...

It’s that time of the year where songs of jingle bells fill the air. The kids...

Eziaha Bolaji-Olojo studied pharmacy for 4 years at the University of Ibadan before being asked to...

In our fitness video of the week, Seun Fadina, a fitness instructor, walks us through some...

Did you know that your stomach is the size of your clenched fist? The structure of...

Cardiovascular exercises or Cardio, for short, are well-regulated body movements that get your heart rate up...

Everybody wants to know how to improve the look of their arms. Guys want them to...

Physical fitness can be said to be the state of being physically hale and hearty. To...