Fitness Central: Structured Workouts
Fitness Central: Quick Exercise Routines
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Get Fit With Wale: Developing Healthy Eating Habits
10th October 2019The growing risks associated with unhealthy diets calls for attention globally. The culture of food is...
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Fitness Central: 1.2.3 Beginner’s Guide To Fitness
29th June 2019So, you want to get started on fitness? It’s never too late to get into shape....
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Video Of The Week: 15 Min Dance Workout For Beginners | Full Body Weight Loss Routine
17th June 2019In our video of the week, Kola Olaosebikan, a fitness instructor and founder of the Kobo...
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4 Ways To Stay Fit On Vacation
10th December 2018It’s that time of the year where songs of jingle bells fill the air. The kids...
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10 Questions for Coach E, Eziaha Bolaji-Olojo
30th November 2018Eziaha Bolaji-Olojo studied pharmacy for 4 years at the University of Ibadan before being asked to...
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Video Of The Week: Fitness Friday
21st September 2018In our fitness video of the week, Seun Fadina, a fitness instructor, walks us through some...
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Fitness Central: You Are What You Eat
28th August 2018Did you know that your stomach is the size of your clenched fist? The structure of...
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Video Of Week: Fitness-Cardio For Upper And Lower Body
16th August 2018Cardiovascular exercises or Cardio, for short, are well-regulated body movements that get your heart rate up...
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Fitness Central: Exercises For Trimmer Arms
7th August 2018Everybody wants to know how to improve the look of their arms. Guys want them to...
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Social Media Accounts To Follow: 4 Female Fitness Trainers You Should Be Following
2nd July 2018Physical fitness can be said to be the state of being physically hale and hearty. To...