Discover latest news at
your fingertips

Travel Wellness

30th January 2025

  Travelling can be an exciting and enriching experience, especially when it’s for a well-deserved holiday or a chance to reconnect with loved ones. Whether it’s the hustle of making travel plans, the long hours on the road, or adjusting to different environments, travelling often takes a toll on your body and mind. That’s why … Continue reading Why Post-Travel Recovery Is Important for Your Mental Health

By chidiogo-akaelu

Health Wellness

29th January 2025

  When it comes to taking care of ourselves, building healthy eating habits is one of the most important things we can do. But let’s be honest—changing the way we eat isn’t always easy. Between busy schedules, tempting snacks, and a million diet trends online, it’s easy to feel overwhelmed. The good news? It doesn’t … Continue reading Building Healthy Eating Habits: A Practical Guide

By chidiogo-akaelu

BUSINESS Wellness

15th January 2025

  Running a business can feel like juggling a million things at once. Deadlines, client demands, and unexpected challenges often pile up, leaving entrepreneurs overwhelmed and stretched thin. But here’s the good news: stress doesn’t have to run the show. With a few practical stress management techniques, you can find balance and clear your head, … Continue reading Stress Management Techniques for Busy Entrepreneurs

By chidiogo-akaelu

Wellness

7th November 2024

  Join us for The Mental Health Experience 2024, a transformative mental wellness event hosted by FriendnPal and Perfect Prescription Medical Services. This unique gathering brings together mental health professionals and wellness experts to offer actionable insights and support for achieving holistic mental wellness. Read more about Wellness Event Details Date: 9th November 2024 Time: … Continue reading The Mental Health Experience 2024: A Day Dedicated to Holistic Wellness

By chidozie-ahaneku

Wellness

4th November 2024

  We all know that feeling – your heart races, your muscles tense up, and your mind goes into overdrive. Stress has become such a normal part of our daily lives that we often brush it off as “just another busy day.” But here’s the thing: chronic stress isn’t just about feeling overwhelmed or anxious. … Continue reading Managing Stress to Prevent Chronic Diseases

By chidiogo-akaelu

Wellness

1st November 2024

  Ever wondered why people come out of massage therapy sessions looking like they’re walking on clouds? It’s not just about feeling pampered – there’s real science behind why getting a massage can make such a big difference in your life. Whether you’re dealing with stubborn back pain or just trying to find ways to … Continue reading The Life-Changing Benefits of Massage Therapy: What You Need to Know

By chidiogo-akaelu

Social Media Wellness

29th October 2024

  Social media can be a great way to stay connected, informed, and entertained, but sometimes, it can also start to overwhelm us. With constant notifications, comparison traps, and the pressure to stay up-to-date, it’s easy to feel like social media is taking a toll on your mental well-being. If you find yourself feeling more … Continue reading 5 Signs Social Media is Sending You into a Spin

By samson-ogunmola

Wellness

23rd October 2024

  Fitness enthusiasts! Are you tired of expensive gym memberships and crowded workout spaces? Well, guess what? You don’t need all that fancy equipment to get in shape. Let’s talk about how you can transform your body right in your living room with some awesome home workouts. Read more about Wellness Why Choose Home Workouts? … Continue reading Skip the Gym: Transform Your Body with These Home Workouts

By chidiogo-akaelu

Health Wellness

  Hey there, busy bee! Let’s chat about something that’s probably a big part of your life but might be causing some sneaky health problems. Yep, we’re talking about processed foods. You know, those convenient, quick-to-grab meals and snacks that seem to make life easier when you’re rushing from meeting to meeting. But here’s the … Continue reading The Dangers of Processed Foods: Health Guide for Busy Professionals

By chidiogo-akaelu

Fitness Wellness

22nd October 2024

  Staying motivated on your fitness journey can be challenging, but following the right influencers can provide the inspiration you need. Instagram is filled with fitness gurus who share workouts, nutrition tips, and motivational content to keep you on track. In Nigeria, a growing number of fitness influencers are making their mark by helping people … Continue reading Nigerian Fitness Influencers on Instagram to Motivate Your Fitness Journey

By samson-ogunmola

mental health Wellness

17th October 2024

  Running a business can be tough. As an entrepreneur, you’re constantly balancing multiple roles and responsibilities; from managing staff and customers to dealing with unstable infrastructure and economic challenges. While all this can help you grow, it can also take a toll on your mental health. Last Thursday, October 10th, was marked as World … Continue reading How To Maintain Your Mental Health as a Nigerian Entrepreneur

By victor-ifegwu-mbonu

Food Wellness

14th October 2024

  Healthy snacking is important to maintain a balanced diet, and Nigeria’s rich variety of foods and fruits offers delicious options. Whether you’re looking for a quick energy boost or trying to curb hunger between meals, these Nigerian-inspired healthy snacking ideas will keep you satisfied and nourished. In this article, we’ll explore some tasty and … Continue reading Healthy Snacking Ideas with Nigerian Foods and Fruits

By chidiogo-akaelu

Food Wellness

  The ketogenic diet has gained a lot of attention in recent years as a potential way to lose weight and improve health. But what exactly is the ketogenic diet, and is it a good choice for you? Let’s explore the details and help you understand if this eating plan might be a good fit … Continue reading The Ketogenic Diet: Is It Right for You?

By chidiogo-akaelu

Wellness

7th October 2024

  Depression can feel like a heavy, dark cloud that follows you everywhere. If you’re struggling with depression, know that you’re not alone, and there is hope. Overcoming depression is a journey, and while it’s not always easy, some strategies can help. Let’s explore some practical tips for overcoming depression. Read more about Wellness Seek … Continue reading Overcoming Depression: Tips and Strategies

By chidiogo-akaelu

Wellness

28th September 2024

  Whether it’s a busy workweek or just not getting enough sleep, our energy levels can fluctuate. Feeling drained and low on energy is something we all experience from time to time. Luckily, there are plenty of natural ways to boost your energy without relying on caffeine or energy drinks. Here’s a guide to help … Continue reading Natural Ways to Boost Your Energy Levels

By chidiogo-akaelu

Wellness

  Staying active is essential for maintaining good health, but you don’t need a gym membership to achieve your fitness goals. Incorporating movement into your daily routine can be fun and easy. Here are some practical and enjoyable ways to stay active without stepping foot in a gym. Read more about Wellness Walk Whenever You … Continue reading How to Stay Active in Your Daily Life Without the Gym

By chidiogo-akaelu

Wellness

25th September 2024

  Friendships are one of the most beautiful parts of life, aren’t they? Having people you can laugh with, lean on, and share memories with makes life richer. But did you know that friendships also greatly affect your mental wellness? That’s right! Healthy friendships can lift you, help you manage stress, and keep you grounded. … Continue reading How to Build Healthy Friendships for Mental Wellness

By chidiogo-akaelu

Wellness

  Life can get overwhelming at times. We juggle work, relationships, and daily responsibilities, and it’s easy to forget to take care of our mental health. But just like physical health, your mind needs attention and care too. The good news? You don’t need expensive therapy sessions or complicated routines to nurture your mental well-being. … Continue reading 5 Steps to Mental Well-Being

By chidiogo-akaelu

Wellness

  We’ve all heard the advice to exercise regularly, but let’s be real—it’s not always fun, right? If the thought of hitting the gym or going for a run feels more like a chore than a chance to boost your mood and health, you’re not alone. However, exercise can be something you genuinely look forward … Continue reading How to Make Exercise Fun and Enjoyable

By chidiogo-akaelu

Health Wellness

  Let’s face it—sugar is delicious. But too much of it isn’t doing our bodies any favours. Whether you’re looking to shed pounds, increase your energy, or prioritize your health, reducing your sugar intake is wise. The tricky part? Sugar seems to be everywhere! The good news is, that reducing sugar doesn’t mean giving up … Continue reading Reducing Your Sugar Intake for Long-Term Health

By chidiogo-akaelu

Travel Wellness

17th September 2024

  Let’s be real—travelling can sometimes throw your routine completely out of whack. You’re exploring new places, indulging in delicious (and often unhealthy) local foods, and the idea of hitting the gym or even thinking about staying healthy might be the last thing on your mind. But guess what? Staying healthy while travelling isn’t as … Continue reading How to Stay Healthy While Traveling

By chidiogo-akaelu

BUSINESS Wellness

  Being an entrepreneur can feel like juggling a hundred different balls in the air at once. You’ve got your business to run, decisions to make, customers to keep happy, finances to manage, and a team to lead. But somewhere in all that hustle, you’re also supposed to balance work and life (find time for … Continue reading How to Balance Work and Life as an Entrepreneur

By chidiogo-akaelu

Wellness

12th September 2024

  Living a healthy lifestyle doesn’t have to be complicated or overwhelming. Often, the small, simple habits we incorporate into our daily routines make the biggest difference over time. If you’ve been wanting to take better care of yourself but don’t know where to start, here are some easy, manageable habits that can help you … Continue reading Simple Daily Habits for a Healthy Lifestyle

By chidiogo-akaelu

LIFESTYLE Wellness

  Lagos, Nigeria — On September 21st, 2024, Mammy Nest will host the inaugural Moms Conference and Exhibition at the NECA House Event Centre, Alausa, Ikeja. This landmark event, designed to empower mothers, is set to cater to 350-500 guests. It aims to provide them with the tools and inspiration to harmonize motherhood with their … Continue reading Mammy Nest to Host Inaugural Moms Conference and Exhibition 2024

By press-release

Wellness

11th September 2024

  Working from home has its perks—no commute, working in your pyjamas, and setting your schedule. But it also comes with its own set of challenges, especially when it comes to staying healthy. Without the structure of a traditional office, it’s easy to slip into unhealthy habits like snacking all day or sitting for long … Continue reading How to Stay Healthy While Working from Home

By chidiogo-akaelu

Wellness

9th September 2024

  We’ve all been there. You start the day with good intentions to hit the gym or squeeze in a workout, but life gets in the way. Before you know it, the day is over, and you’ve done zero exercise. It happens to the best of us! But what if I told you that staying … Continue reading The Power of Micro-Workouts: Staying Fit with Just 10 Minutes a Day

By chidiogo-akaelu

EDUCATION Wellness

6th September 2024

  As the school year approaches, you may notice your child feeling a mix of excitement and anxiety. The return to school, especially after long breaks or changes in routine, can be a stressful time for kids. From meeting new teachers to dealing with academic pressures and social challenges, it’s important to remember that your … Continue reading How to Support Your Child’s Mental Health as They Head Back to School

By victor-ifegwu-mbonu

Wellness

2nd September 2024

  Want to get fit but don’t have any gym equipment at home? No worries! You don’t need fancy weights or machines to get a great workout. Some of the best exercises you can do with just your body. So, whether in your living room, bedroom, or even outdoors, here are some no-equipment exercises you … Continue reading No-Equipment Exercises You Should Try Right Now

By chidiogo-akaelu

Food Wellness

31st August 2024

  Ever feel like your energy levels drop in the middle of the day, and you’re left struggling to focus or stay active? You’re not alone! What you eat has a huge impact on how you feel throughout the day. The good news is, that with the right meals, you can boost your energy naturally … Continue reading The Right Meals to Boost Your Energy

By chidiogo-akaelu

Health Wellness

29th August 2024

  High blood pressure (HBP), or hypertension, is when the force of the blood against your artery walls is too high. It’s a common problem but can lead to serious health issues if not managed. The good news is that there are simple and effective ways to lower your blood pressure and stay healthy. Here’s … Continue reading How to Reduce High Blood Pressure

By chidiogo-akaelu