Brain exercises develop your mind, much like physical exercise does for your body, by improving your memory and cognitive skills. It’s also never too late to start working out your most vital muscle.
Here are 4 simple strategies to keep your mind stimulated.
Expand your vocabulary
A large vocabulary might make you appear intelligent. Research shows that taking a brief vocab lesson stimulates areas of your brain, particularly those that are important for visual and auditory learning. Form the habit of looking up any new word you discover when reading. Practise using that word the next day when speaking.
Continue to learn
Studies involving old people show that a higher level of education is linked to improved mental performance. In fact, experts believe that increased education might help people maintain their memory by instilling the habit of being cognitively active. Engaging in mental activity is believed to trigger systems that help preserve individual brain cells while also facilitating communication between them. In addition to your daily work, you can keep your mind sharp by learning new skills, pursuing a hobby, or volunteering.
When correctly scheduled, repetition is the most effective learning technique. It’s recommended not to cram for a test by repeating something a lot of times in a short amount of time. Instead, review the essentials every hour, then every few hours, and finally every day. Spacing out study sessions improves memory and is especially beneficial when learning complex material, such as the specifics of a new job assignment.
Pick up a new skill
Learning a new skill is not only enjoyable and exciting, but it may also aid to enhance your brain’s neural network. A 2014 study showed that learning a new skill can also aid in enhancing memory performance in older people.
If you’ve been longing to learn how to do something but haven’t felt up to it, use this as motivation to learn how to do it. Once you learn it, a powerful way to retain it and expand your knowledge is to teach it to someone else.Featured Image Source: Research Digest
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