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Cardiovascular exercises or Cardio, for short, are well-regulated body movements that get your heart rate up and improve blood circulation throughout the body. There are various ways to do cardio that’s why in our video of the week, a fitness instructor introduces cardio for both the upper and lower body. Watch the video below:

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This article was first published on 16th August 2018


My name is Samuel Okoruwa. I am an ardent researcher, reading is life and writing is fun.

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