Cardiovascular exercises or Cardio, for short, are well-regulated body movements that get your heart rate up and improve blood circulation throughout the body. There are various ways to do cardio that’s why in our video of the week, a fitness instructor introduces cardio for both the upper and lower body.
Watch the video below:
On Sunday the 19th of June 2022, The Revival House of Glory International Church organised a conference themed “Navigating the Corridors of Power (The Church and Politics)”. As part of the conference’s programme of events, Mr Peter Obi and Hon. Vidiyano Bamaiyi was invited for a talk show to share their unique opinions on political … Continue reading Rhogic Hosts Peter Obi, Vidiyano Bamaiyi For Father’s Day Celebration
It was indeed a celebration of love in Aboh Mbaise in Imo State as Nollywood actress, Rita Dominic, tied the knot traditionally with her fiancé, Fidelis Anosike. Read more about Video of the week The traditional marriage which was held on April 18th and 19 that Rita Dominic’s late father’s compound, the home of the … Continue reading Entertainment Video Of The Week: Rita Dominic Weds Fidelis Anosike
On April 7th, 2022, Gospel Artiste and Music Director, Victor Paul, released his much–anticipated single titled “The Name Jesus”. The song, which was recorded live, was produced by Derrick Wonders and shot by Oliseh D’Great. Read more about Entertainment “The Name Jesus” was first written in 2015 but was finished and adequately revised in 2021. … Continue reading Nigerian Gospel Artiste, Victor Paul, Releases New Single
2021 was an unusual year with a lot of tasking activities to endure. Most people glided into 2022 with the same approach as 2021 and have been largely overwhelmed at the beginning of the first quarter. This is why it is important to consider the following mental health tips and begin a journey to prioritizing … Continue reading How To Improve Your Mental Health