
The structure of the stomach

Food portions
Eating large portions consistently can make the stomach stretch overtime, thus making you to eat more food to get full – this can lead to weight gain, bloating, indigestion and heartburn. To help you maintain a healthy weight, eat small portions of healthy meals consistently. Want to improve your health? Follow this hashtag: #bfitabsolution™️Bella Odigie is a UK certified personal trainer and fitness expert of over 15 years at BFIT FITNESS ACADEMY®. She is also a practising corporate/commercial lawyer with her private office both based in Abuja. For programs, training, meal plans and nutrition tips follow her on Instagram @iambfit1, or contact iambfit1@gmail.com.
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