Fitness Central: Structured Workouts
13th July 2019
Last week, we looked at quick workouts. Now let’s look at structured workouts — the ones that you actually have to make time for. Every workout you do should have a goal, a purpose. If you’re just at the gym watching the clock, with no particular focus, you are wasting valuable time. As we have … Continue reading Fitness Central: Structured Workouts
Fitness Central: Quick Exercise Routines
6th July 2019
Last week, we looked at how to build your stamina, strength and suppleness. Here are several ways you can put the lifestyle activity side of things into practice, whether you’ve got two minutes or 20 minutes to spare. Got 30 Seconds For Exercise? Pull in your tummy Benefits: Strengthens the deep abdominal muscles that hold … Continue reading Fitness Central: Quick Exercise Routines
Fitness Central: 1.2.3 Beginner’s Guide To Fitness
29th June 2019
So, you want to get started on fitness? It’s never too late to get into shape. Whether you’re looking to improve your stamina, strength or suppleness my beginner’s guide will show you how to do it enjoyably and effectively. The main components of fitness are the three ‘S’s: stamina, strength and suppleness. Each attribute brings … Continue reading Fitness Central: 1.2.3 Beginner’s Guide To Fitness
Fitness Central: A Healthy Diet After 50 – What You Need To Know
2nd May 2019
Did you just turn 50? Are you feeling overwhelmed with all of these new rules and medical tests that you are suggested to take in order to protect your health? Not to worry, nutritional needs will always change over time. You may need to fine-tune your dietary habits in order to keep those golden years … Continue reading Fitness Central: A Healthy Diet After 50 – What You Need To Know
Fitness Central: Simple Daily Detox Routine
10th January 2019
Whether it’s drawing a hot bath, making yourself some tea, or even just taking a moment to practice some deep breathing, we know how doing something small and simple for yourself can make you feel brand new again. The smallest of self-care moments can lead to you feeling refreshed and renewed. And why shouldn’t you … Continue reading Fitness Central: Simple Daily Detox Routine
Fitness Central: 7 Habits That Can Help You Lose Weight
2nd November 2018
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes … Continue reading Fitness Central: 7 Habits That Can Help You Lose Weight
Fitness Central: 4 Ways To Be A Nutritional Road Warrior
4th October 2018
Hitting the road can play havoc with your food and exercise plans. Travelling for business or travelling for pleasure – each has its own challenges. Weight Management On The Road – Travelling For Business Travelling for business can be a real challenge to weight management efforts. If you frequently travel for business you may find … Continue reading Fitness Central: 4 Ways To Be A Nutritional Road Warrior
Fitness Central: You Are What You Eat
28th August 2018
Did you know that your stomach is the size of your clenched fist? The structure of the stomach I’m sure a lot of us consume meals larger than the size of our stomachs. Generally, our stomachs have a volume of roughly one litre and has the ability to expand to hold more food. Based on … Continue reading Fitness Central: You Are What You Eat
Fitness Central: Exercises For Trimmer Arms
7th August 2018
Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. Women want them to be slender and toned. Arms, like abs, are at the forefront of most people’s minds because they look impressive. They’re not something that people are just born with – it’s obvious that you … Continue reading Fitness Central: Exercises For Trimmer Arms