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Health Wellness

Follow These Steps To Wash Your Hands Properly

4th July 2022

Washing your hands is one of the most effective ways to prevent the spread of germs. If you are concerned about controlling the spread of germs from one person to another, then you need to keep your hands constantly clean. You also need to promote the culture of hand washing in your home, workplace, schools, … Continue reading Follow These Steps To Wash Your Hands Properly

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Health TECH

Building The Largest Emergency Respondent Networks In Nigeria

1st July 2022

In developed countries, there are emergency numbers for citizens to call when they run into a situation that requires urgent attention. Especially during health crises, accidents and crimes. Sadly, that’s not the case with Nigeria. Hundreds of people have died from road accidents, cardiovascular diseases, and pregnancy complications. Simply because there are no emergency responders … Continue reading Building The Largest Emergency Respondent Networks In Nigeria

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Health

Kemisola Bolarinwa Has Invented A Smart Bra Capable Of Detecting Breast Cancer

29th June 2022

Watching her aunt die of breast cancer made Kemisola Bolarinwa vow to contribute to the fight against breast cancer. As part of innovations aimed at detecting breast cancer in its early stage, Nigerian robotics engineer Kemisola Bolarinwa and her team at Nextwear Technology, a wearables firm located in Abuja the capital city of Nigeria, worked … Continue reading Kemisola Bolarinwa Has Invented A Smart Bra Capable Of Detecting Breast Cancer

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Health TECH

6 Successful Strategies In Building MedTech Software

28th June 2022

  Digital transformation is at the heart of every business. Nowadays, it can be detrimental to any institution that has not digitized its business process. Digitalization is pivotal and essential to any industry that wants to grow and the medical and health sector is no exception.  Read more about Tech Everything starts and ends with … Continue reading 6 Successful Strategies In Building MedTech Software

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Health Wellness

Your Kitchen Towels Are Probably Full Of Harmful Bacteria

27th June 2022

Foodborne illnesses (FbIs) are often caused by bacterial pathogens that linger in places like the kitchen sink, door knobs, dirty countertops, and faucet handles. These bacteria can make you terribly sick. But there is also one agent that can cause severe food poisoning, something most people would not believe is capable of housing several types … Continue reading Your Kitchen Towels Are Probably Full Of Harmful Bacteria

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Food Health Wellness

Fruit Juice: How Much Of It Is Healthy?

20th June 2022

Health practitioners recommend that eating whole fruits and vegetables from time to time can help people reduce their risk of having cardiovascular disease, type 2 diabetes, some types of cancers, and obesity. Read more about Food An individual should not only rely on only fruit juice to get the required amount of nutrients. This is … Continue reading Fruit Juice: How Much Of It Is Healthy?

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Did You Know? Food Health

6 Foods That Are Good For The Prostrate

29th May 2022

Most men are nonchalant about their nutrition and health. They won’t eat right unless they have to. They don’t rest or exercise enough and they won’t go to the hospital until they absolutely must. The Creator is aware of this. That’s why he put women in their lives as mothers, wives, sisters and daughters. Part … Continue reading 6 Foods That Are Good For The Prostrate

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Health Wellness

6 Ways To Conquer Insomnia

26th May 2022

  Insomnia can be mentally painful. Having not slept throughout the night can affect your mood and sap your energy. About 30% of the general population complains of insomnia or related problems. According to Joyce Epelboim, MD, FACP, a physician at the Penn Sleep Center, “The most common symptoms of insomnia include difficulty falling asleep, … Continue reading 6 Ways To Conquer Insomnia

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Did You Know? Discover Nigeria Health

Nigerian Man Rides To End Polio In Africa

9th May 2022

An ambitious biker, Kunle Adeyanju, has hit the airwaves and has caused a stir on the internet as he embarked on a “charity ride” from London, the UK, to Lagos on the bike. It has been 14 days since he last set out. According to him, his ride was to create an awareness to end … Continue reading Nigerian Man Rides To End Polio In Africa

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Health Wellness

How To Recover From Burnout And Feel Alive Again 

27th April 2022

We’ve all experienced burnout at some point in our lives. The chances are high that you’re experiencing one right now, which has led you to click on this post.  Thankfully, you now have access to some tips that can help you recover anytime you’re experiencing high levels of stress that leave you emotionally and physically … Continue reading How To Recover From Burnout And Feel Alive Again 

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Fitness Health Personal Development

What Will Happen To Your Body If You Stop Working Out For 2 Weeks

25th April 2022

You must have doubted it when trainers told you that skipping workout sessions for a couple of weeks was bad for your workout journey and overall health. Well, this article is here to attest to that fact. Any day off can pose a challenge to you, and if after two weeks you are yet to … Continue reading What Will Happen To Your Body If You Stop Working Out For 2 Weeks

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Health skin care Wellness

Facial Hygiene: What You Need To Know

Personal hygiene encompasses a lot of things. But aside from keeping all parts of the external body clean and healthy, personal hygiene also involves facial hygiene which is important to our overall health. Facial cleanliness/hygiene refers to the use of soap and clean water to remove oil, dirt, and other debris from the face. Read … Continue reading Facial Hygiene: What You Need To Know

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Health LIFESTYLE Wellness

Everything You Need To Know About A Healthy Lifestyle

24th April 2022

Being healthy can be defined as ‘A complete state of mental, physical and social well-being, not merely the absence of disease’ and a lifestyle, which includes patterns of social relations, consumption, entertainment and dress. Read more about Lifestyle However, a healthy lifestyle typically refers to the steps, actions and strategies one puts in place to … Continue reading Everything You Need To Know About A Healthy Lifestyle

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Did You Know? Food Health

Did you Know? The Benefits Of Portion Control 

23rd April 2022

Most habits that we struggle with in adulthood were acquired in childhood. Overeating is one such habit. Until recently, most Nigerian parents had no understanding of the concept of serving size. They just knew that well-fed children were healthy children and food wastage was a sin. Therefore, when their children were served a portion of … Continue reading Did you Know? The Benefits Of Portion Control 

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Health Start ups TECH

54gene, Health Technology Startup

21st April 2022

Among all the startups to come out of Nigeria and Africa, 54gene is one of the most innovative and visionary. Research shows that Africans and people of African ancestry are more genetically diverse than all other world populations combined. Read more about Tech Despite this research,90% of genetic materials used in pharmaceutical research all over the … Continue reading 54gene, Health Technology Startup

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Fitness Health

A List Of Must-Have Home Gym Equipment

20th April 2022

People are slowly dedicating spaces for a home gym in their houses and garages. You can now stay in shape and carry out simple exercises with ought stepping a foot in a gum. However, you would need a number of home gym equipment to get that body back in shape. Read more about Fitness To … Continue reading A List Of Must-Have Home Gym Equipment

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Food Health Top 10

Top 10 Foods To Improve Your Eyesight And Eye Health

Most times, people are of the opinion that failing eyesight comes with ageing or with eye strain. The truth remains that an unhealthy diet can contribute to poor eyesight, too. It is therefore important that certain nutrients like copper, vitamin C, vitamin E, beta carotene, and zinc are incorporated into our dirt to help strengthen eye health. In addition … Continue reading Top 10 Foods To Improve Your Eyesight And Eye Health

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Health mental health Wellness

5 Ways To Be Mentally Strong 

15th April 2022

Mentally strong people have certain traits that make them stand out They are able to control their emotions, ideas, and behaviours in ways that position them for life success. Check out these things that mentally strong people do so you may improve your mental strength as well. Read more about Mental health Keep fighting when … Continue reading 5 Ways To Be Mentally Strong 

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Fitness Health Wellness

A List of Exercises That Help To Manage Pain

10th April 2022

Exercise is essential to supporting a healthy metabolism and burning more calories per day. Being active has both physical and mental benefits for patients suffering from Rheumatoid arthritis (RA). Finding the time, energy, and motivation to start exercising can be extremely difficult for RA patients especially when they are going through a lot of pain. … Continue reading A List of Exercises That Help To Manage Pain

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Health mental health Wellness

How Caffeine Can Affect Your Body System And Reduce Your Sleep Time

Caffeine is a natural substance mostly used in food and beverages. It is a natural stimulant found in cocoa products, coffee, kola nuts, and cacao plants. Caffeine is also used in medications and in energy drinks. It stimulates the brain and central nervous system, helping you stay alert and preventing the onset of tiredness. Read … Continue reading How Caffeine Can Affect Your Body System And Reduce Your Sleep Time

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Health mental health Wellness

4 Ways To Keep You Mentally Sharp

Brain exercises develop your mind, much like physical exercise does for your body, by improving your memory and cognitive skills. It’s also never too late to start working out your most vital muscle.  Read more about Mental Health Here are 4 simple strategies to keep your mind stimulated. Expand your vocabulary  A large vocabulary might … Continue reading 4 Ways To Keep You Mentally Sharp

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Fitness Health How To mental health

How To Improve Your Mental Health

5th April 2022

2021 was an unusual year with a lot of tasking activities to endure. Most people glided into 2022 with the same approach as 2021 and have been largely overwhelmed at the beginning of the first quarter. This is why it is important to consider the following mental health tips and begin a journey to prioritizing … Continue reading How To Improve Your Mental Health

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Did You Know? Health

Did you Know? 7 Keys To Heart Burn Management

Most of us have experienced heartburn at one point in time or the other. Ironically, this condition which is quite uncomfortable has nothing to do with the heart. Rather, it is an acid reflux situation that produces a burning sensation in the chest. This feeling is caused by stomach acids that have travelled in the … Continue reading Did you Know? 7 Keys To Heart Burn Management

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Did You Know? Fitness Health

Did you Know? 6 Ways To Care For Your Gut

4th April 2022

In human anatomy, the intestine is also known as the bowel or gut. It is that part of the gastrointestinal tract that extends from the pyloric sphincter of the stomach to the anus. The gut is a part of our digestive system. As such, it works hand in hand with other organs to ensure that … Continue reading Did you Know? 6 Ways To Care For Your Gut

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Fitness Health

The Benefits Of Taking Early Morning Walks

Beginning your day with an exercise rejuvenates you for the day’s activities. Try taking a walk each time you feel tired or whenever you wake up. Taking early morning walks around your neighbourhood is beneficial to your health; you should consider adopting it as a habit. Read more about Fitness There are several health benefits … Continue reading The Benefits Of Taking Early Morning Walks

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COVID-19 Health

COVID-19: Facemasks Now Optional In Public – FG

1st April 2022

The Presidential Steering Committee on COVID-19 has promised to relax more restrictions caused by the pandemic. Read more about COVID-19 As the number of positive COVID-19 cases in Nigeria continues to drop, the Presidential Steering Committee on COVID-19 has announced that the use of face masks in public places is henceforth optional and noted that … Continue reading COVID-19: Facemasks Now Optional In Public – FG

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Health

4 Ways To Cope With Traumatic Events 

30th March 2022

  Traumatic events often lead to feelings of helplessness, terror, and paranoia. Such feelings can be crippling and make a person feel incapable of facing life again. Read more about Health There are several ways you can aid yourself in getting over a traumatic event. Below are 4 such ways. Avoid Isolation  Isolating yourself after … Continue reading 4 Ways To Cope With Traumatic Events 

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Health Monday Motivation

Monday Motivation: 8 Great Tips For Combating Anxiety In The Workplace

28th March 2022

Bye Sunday, Hello Monday… People who suffer from anxiety attacks often struggle to get comfortable at their workplaces. This problem adds to their depreciating mental health in one way or another. In Nigeria, non-remote workers who are mandated to arrive at their workplaces every day are always faced with so many challenges ranging from horrible bosses … Continue reading Monday Motivation: 8 Great Tips For Combating Anxiety In The Workplace

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Food Health

Did you Know? 8 Foods That Can Ease Morning Sickness In Pregnancy

27th March 2022

Morning sickness is a pregnancy symptom that is marked by nausea and occasional vomiting. Some women experience it in their first trimester while others deal with this symptom throughout their pregnancy. Read more about Foods My friend, Omalicha experienced morning sickness in all her pregnancies. According to her, it was usually her first sign of … Continue reading Did you Know? 8 Foods That Can Ease Morning Sickness In Pregnancy

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Health

Federal Government Cancels COVID-19 Test For Inbound Nigerian Travellers

23rd March 2022

  Vaccinated people travelling to Nigeria no longer need to take the COVID-19 test ahead of their trip As the globe continues to relax COVID-19 restrictions, the Nigerian government on Monday, March 21, 2022, announced that inbound passengers arriving in the country would no longer be required to take a pre-departure PCR COVID-19 test. This … Continue reading Federal Government Cancels COVID-19 Test For Inbound Nigerian Travellers

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