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  In an Instagram video, @askddietitian speaks on the health benefits of eating the popular Nigerian food combo, fufu and egusi soup. And I can bet you didn’t know these foods are as nutritious as she said in this video.
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So, Fufu and Egusi soup are not only delicious but also packed with essential nutrients. Fufu, made from cassava, provides a rich source of carbohydrates, and probiotics. Egusi soup, made from melon seeds, is rich in protein, healthy fats, and vitamins, supporting muscle growth and overall health.
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This traditional Nigerian dish is a comforting, hearty meal that brings numerous health benefits. Enjoying this delicacy regularly can enhance your diet with essential nutrients and flavours. So, why not include more of this nutritious and tasty dish in your meals? Your body will thank you!
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Watch the full video here:

Featured Image Source: All Nigerian Foods
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This article was first published on 27th May 2024

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