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Food Health

Video of the Week: A Case for Fufu and Egusi Soup

27th May 2024

  In an Instagram video, @askddietitian speaks on the health benefits of eating the popular Nigerian food combo, fufu and egusi soup. And I can bet you didn’t know these foods are as nutritious as she said in this video. Read more about Health So, Fufu and Egusi soup are not only delicious but also … Continue reading Video of the Week: A Case for Fufu and Egusi Soup

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Fashion

Moissanite Rings: Uniquely Beautiful and Socially Conscious

24th May 2024

  Couples looking for something uniquely beautiful and socially conscious will find moissanite rings to be a modern take on the age-old custom of engagement jewellery. These boldly brilliant, long-lasting, ethically sound rings made of lab-created moissanite offer a strong substitute for conventional diamond rings. Moissanite rings are a contemporary and creative take on engagement … Continue reading Moissanite Rings: Uniquely Beautiful and Socially Conscious

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Tourism

Some Outdoor Destinations for an Exciting Children’s Day

  Children’s Day is a special day to make amazing memories with your little ones! Get ready for excitement, adventure and lots of smiles by checking out these awesome outdoor destinations perfect for kids. Read more about Tourism Port Harcourt Pleasure Park, Port Harcourt This huge amusement park has so many thrilling rides and attractions … Continue reading Some Outdoor Destinations for an Exciting Children’s Day

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Travel

Travel: How Travelling Changes Your Perspective on Life

21st May 2024

  Have you ever returned home from a trip feeling somehow…different? As if the very experience of travelling has shifted your outlook on life in eye-opening ways? This transformative power of travel to broaden our minds and perspectives is one of its greatest gifts. When we immerse ourselves in new cultures, environments, and experiences by … Continue reading Travel: How Travelling Changes Your Perspective on Life

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Travel

Travel: Volunteering Abroad and Its Benefits

  For those looking to see the world while also making a positive impact, volunteering abroad can be an incredibly rewarding experience. By donating your skills, labour and compassion to communities in need across the globe, you have the power to transform lives – including your own. Whether teaching English, building homes, providing medical care, … Continue reading Travel: Volunteering Abroad and Its Benefits

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Food

Discover Nigeria: Nigerian Foods Across Different Regions

  With over 250 ethnic groups spread across 36 states, Nigeria is a nation rich in cultural diversity. This incredible variety is reflected in the country’s cuisine as well. Nigerian foods offer a delicious adventure with distinct flavours and specialities in each region. While basic starchy staples like pounded yam, garri, rice or fufu act … Continue reading Discover Nigeria: Nigerian Foods Across Different Regions

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Health Wellness

Oral Hygiene Habits You Need To Inculcate Right Now

15th May 2024

  Your mouth is the gateway to your overall health. Having clean teeth and healthy gums doesn’t just give you a bright, confident smile – it also impacts your ability to eat, speak properly, and fend off disease throughout your whole body. Poor oral hygiene can lead to gum disease, tooth decay, dental pain, and … Continue reading Oral Hygiene Habits You Need To Inculcate Right Now

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Health Wellness

How Physical Activity Can Boost Your Mood

  When you think about exercising, you probably focus on the physical benefits like weight loss, muscle gain, or improved heart health. But did you know that regular physical activity has a huge impact on your mental well-being too? Exercise is a powerful medicine for the mind. Increasing research shows maintaining an active lifestyle can … Continue reading How Physical Activity Can Boost Your Mood

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Entertainment Tourism

Taking Your First Solo Trip to the Cinema: A Beginner’s Guide

13th May 2024

  If you’re thinking about venturing to the cinema on your own for the first time, you’re not alone! Going solo to the movies can be a fun and rewarding experience. In Nigeria, there are several cinemas to choose from, such as Silverbird Cinemas, Filmhouse Cinemas, Genesis Deluxe Cinemas, and Ozone Cinemas, among others. Each … Continue reading Taking Your First Solo Trip to the Cinema: A Beginner’s Guide

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Food Wellness

Nutrition Tips for a Balanced Diet

10th May 2024

  Eating healthy doesn’t have to be complicated. With a few simple tips and tricks, you can maintain a balanced diet that nourishes your body and keeps you feeling great. Here are some practical nutrition tips to help you enjoy a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats: Read more … Continue reading Nutrition Tips for a Balanced Diet

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Wellness

Easy Self-Care Tips for Women on a Budget

  Taking care of yourself doesn’t have to cost a fortune. There are plenty of simple and budget-friendly ways for women to practice self-care and prioritize their well-being without spending any money. Here are some easy self-care tips to help you feel your best without breaking the bank: Read more about Wellness Take a Relaxing Bath … Continue reading Easy Self-Care Tips for Women on a Budget

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Tourism Travel

Serene Destinations Across Nigeria for Mother’s Day

7th May 2024

  Mother’s Day isn’t just another day on the calendar—it’s a chance to make your mom feel loved, appreciated, and truly special. And what better way to show her your affection than by whisking her away to a serene and peaceful destination? Luckily, Nigeria is brimming with beautiful spots where you can spend quality time … Continue reading Serene Destinations Across Nigeria for Mother’s Day

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Fashion Social Media

Fashion Icons on Social Media: Shaping Trends and Style

  Nigerian fashion has a dynamic and influential presence on the global stage, with several iconic designers and stylists making significant waves across social media platforms, especially Instagram. Here are eight Nigerian fashion icons you should consider following to get inspired by the vibrant colours, intricate patterns, and innovative designs characteristic of Nigerian fashion. Read … Continue reading Fashion Icons on Social Media: Shaping Trends and Style

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Tourism

How To Take a Solo Tour of Your City

6th May 2024

  Are you feeling like you want to go on an adventure, but nobody’s available to go with you? Don’t worry! Going on a solo tour of your city can be super fun and exciting. Even if you’re in Lagos, Abuja, Port Harcourt, or any other city in Nigeria, there’s always something cool to find … Continue reading How To Take a Solo Tour of Your City

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Travel

Essential Items to Pack on a Solo Trip to The Beach

  Planning a solo trip to the beach can be an exciting adventure! Whether you’re heading to the sandy shores of Lagos or the beautiful beaches of Calabar, packing the right essentials can make your trip even more enjoyable. Here’s a simple guide to help you pack for your solo beach escapade: Read more about … Continue reading Essential Items to Pack on a Solo Trip to The Beach

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Food Top 10 Tourism Travel

Top 10 Restaurants in Nigeria

4th May 2024

  Nigeria is home to a plethora of culinary delights, with restaurants offering a diverse range of cuisines to tantalize your taste buds. In this article, I share my top 10 restaurants in Nigeria that promise an unforgettable dining experience. Does this look like what you’ll be interested in? If yes, let’s get started! Read … Continue reading Top 10 Restaurants in Nigeria

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Top 10 Tourism Travel

Top 10 Hotels in Nigeria

  Nigeria is a country with rich cultures and exciting cities. For travellers seeking comfort and luxury, there are many hotels to choose from. This list explores ten of the best hotels in Nigeria, from the busy streets of Lagos to the peaceful landscapes of Uyo. Each hotel offers a unique blend of style, amenities, … Continue reading Top 10 Hotels in Nigeria

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BUSINESS Food

Chowdeck Rakes in $1.7 Million Monthly Revenue, Secures $2.5 Million Seed Funding

2nd May 2024

  According to Picodi, a global research institute, approximately 60% of Nigerians’ earnings are allocated to food, particularly in urban areas. While street vendors offering prepared meals are ubiquitous, the popularity of online food delivery services is on the rise. According to projections the Nigerian market will reach $2.383 billion by the year’s end. In … Continue reading Chowdeck Rakes in $1.7 Million Monthly Revenue, Secures $2.5 Million Seed Funding

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Wellness

Managing Screen Time Before Bed: The Impact of Blue Light on Sleep

1st May 2024

  Managing screen time before bed is important for getting a good night’s sleep. Many electronic devices, such as smartphones, tablets, and computers, emit blue light, which can interfere with our body’s natural sleep-wake cycle. Blue light is a type of light that is emitted by electronic devices and energy-efficient light bulbs. It has a … Continue reading Managing Screen Time Before Bed: The Impact of Blue Light on Sleep

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BUSINESS Health

Entrepreneurship and ADHD: Strategies for Managing Symptoms

  Entrepreneurship can be a rewarding path for individuals with attention deficit hyperactivity disorder (ADHD). While ADHD can present challenges in certain areas, such as focus and organization, it can also provide unique strengths well-suited to the entrepreneurial mindset. With the right strategies, individuals with ADHD can effectively manage their symptoms and achieve success as … Continue reading Entrepreneurship and ADHD: Strategies for Managing Symptoms

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Tourism

Staycation: Exploring Your Own City Like a Tourist

  Sometimes, the best adventures are waiting right in your backyard. While jet-setting off to exotic locales may sound appealing, there’s something special about discovering hidden gems and local treasures of your city. In this article, we’ll explore staycation, a chance to explore your hometown with fresh eyes and a sense of wonder, just like … Continue reading Staycation: Exploring Your Own City Like a Tourist

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Travel

Road Trip to Another Country: Tips for a Smooth Journey

  Going on a road trip to another country can be a thrilling adventure filled with new experiences and unforgettable memories. Whether you’re planning a cross-border journey to explore neighbouring destinations or on a long-distance road trip to a distant land, proper preparation is essential to ensure a smooth and enjoyable journey. Here are some … Continue reading Road Trip to Another Country: Tips for a Smooth Journey

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Health Personality Women

Women You Should Know: Morenike Fajemisin

27th April 2024

  Morenike Fajemisin is a trailblazer in the field of healthcare, particularly in the realm of sexual and reproductive health. As the Founder and CEO of Whispa Health, she has dedicated her career to revolutionizing access to quality healthcare through technology and innovation. With over a decade of experience in the health industry, Morenike recognized … Continue reading Women You Should Know: Morenike Fajemisin

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Food Health

The Fear of Processed Foods

  In recent years, there has been a growing fear surrounding processed food. This apprehension stems from concerns about health, nutrition, and the perceived synthetic nature of such products. However, understanding the nuances of processed food is crucial to debunking myths and making informed dietary choices. This article delves into the origins of the fear … Continue reading The Fear of Processed Foods

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Health

Promoting Liver Health: Tips for Preventing Liver Disease

  The liver is the detox system of the body. The liver, a vital organ nestled in the upper right side of the abdomen, plays a multitude of roles in maintaining our overall health. From filtering toxins to metabolizing nutrients, its functions are indispensable. However, liver diseases pose significant health risks. Here are some valuable … Continue reading Promoting Liver Health: Tips for Preventing Liver Disease

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Wellness

Environmental Wellness in Nigeria: Air and Water Pollution

  In Nigeria, environmental pollution, including air and water pollution, takes a backseat to discussions on economic factors and poverty alleviation. However, overlooking these environmental issues can lead to severe consequences. Pollution risks human health and impedes economic progress by depleting natural resources crucial for livelihoods. Moreover, environmental degradation exacerbates poverty by reducing agricultural yields, … Continue reading Environmental Wellness in Nigeria: Air and Water Pollution

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Wellness

How to Maintain a Healthy Weight with Exercise Intolerance

  Exercise intolerance occurs when your body struggles to maintain pace with physical activity that others can typically handle. This difficulty may stem from underlying health issues affecting the heart, lungs, muscles or other organs/organ systems. While not a standalone ailment, exercise intolerance serves as a notable indicator of potential underlying conditions. Read more about … Continue reading How to Maintain a Healthy Weight with Exercise Intolerance

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Health

Myth Vs Truth: Childhood Vaccination

  In Nigeria, newborns typically receive the Bacille Calmette-Guérin (BCG) vaccine as their first vaccination, given shortly after birth to protect against tuberculosis (TB). The BCG vaccine is typically administered within the first few days to weeks after birth, ideally before the infant is discharged from the hospital. Read more about Health Vaccination is critical … Continue reading Myth Vs Truth: Childhood Vaccination

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Health video

Video of the Week: Keep Camphor and Dusting Powder Away from Babies

26th April 2024

  In a video posted by Aproko Doctor, he discusses the risks associated with using camphor and talcum powders around babies. He highlights the potential dangers these substances (camphor and dusting powder) pose to infants, urging parents to keep such items out of reach to ensure their children’s safety. Read more about Health The video … Continue reading Video of the Week: Keep Camphor and Dusting Powder Away from Babies

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Food Social Media

Social Media Accounts to Follow: 10 Culinary Stars

  Social media has become a bustling hub for culinary enthusiasts, offering a window into the kitchens of some of the most creative chefs around. For those who love to explore new recipes or simply enjoy the visual feast of beautifully presented dishes, following the right chefs on Instagram can transform your feed into an … Continue reading Social Media Accounts to Follow: 10 Culinary Stars

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