Latest News & Updates
Understanding Male Infertility: The Role of Infertility Counselling
19th April 2024
Infertility is a deeply personal and emotional journey for individuals and couples who encounter it. It can profoundly affect relationships, creating unexpected challenges that test the emotional strength and connection between partners. Infertility is a medical condition affecting the reproductive system, characterized by the inability to achieve pregnancy after engaging in regular unprotected sexual … Continue reading Understanding Male Infertility: The Role of Infertility Counselling
Intermittent Fasting: Benefits and Challenges
18th April 2024
Intermittent fasting is a way of eating where you cycle between periods of eating and fasting. It has gained popularity in recent years due to its potential health benefits. Let’s take a closer look at what intermittent fasting is, its advantages, and the challenges it may present. Read more about Wellness Intermittent fasting involves … Continue reading Intermittent Fasting: Benefits and Challenges
Healthy Alternatives to Satisfy Your Sweet Tooth
Do you crave something sweet but don’t want to indulge in unhealthy treats like candy or cake? Fortunately, there are plenty of healthy alternatives that can satisfy your sweet tooth without compromising your health. Here are some simple and nutritious options to consider. Read more about Wellness Fresh Fruit Nature’s candy! Fruits like berries, … Continue reading Healthy Alternatives to Satisfy Your Sweet Tooth
Preventing Urinary Tract Infections (UTIs) in Women
17th April 2024
The urinary tract is a crucial system responsible for the production, storage, and elimination of urine in the body. It consists of several interconnected organs, including the kidneys, ureters, bladder, and urethra. One notable anatomical difference in women is that the urethra, the tube through which urine passes out of the body, is considerably … Continue reading Preventing Urinary Tract Infections (UTIs) in Women
Caring for Your Heart: Lifestyle Changes for Heart Health
16th April 2024
Our heart is like a dependable friend, always working to keep us going, even when we’re resting. It never stops, pumping blood filled with nutrients and oxygen to every part of our body. This important organ works tirelessly throughout our whole life, quietly supporting us day after day. Therefore, it’s important to take care … Continue reading Caring for Your Heart: Lifestyle Changes for Heart Health
Addressing the Challenge of Malnutrition in Developing Countries
Do you know how poster children for malnutrition are almost always African? Malnutrition is a persistent challenge in underdeveloped and developing countries, notably prevalent in regions like Africa. The prevalence of undernutrition, particularly among children, underscores critical health and socioeconomic issues. Addressing this issue requires comprehensive strategies and collaborative efforts among governments and international … Continue reading Addressing the Challenge of Malnutrition in Developing Countries
Practical Tips for Quality Sleep and Rest
14th April 2024
The human body operates much like a finely tuned machine, relying on regular maintenance and rest periods to function at its best. Just as a machine requires downtime to prevent wear and tear, our bodies need sleep to repair, recharge, and rejuvenate. Sleep is not a luxury; it is a fundamental necessity that profoundly … Continue reading Practical Tips for Quality Sleep and Rest
Watch: How to Administer Cardiopulmonary Resuscitation (CPR)
13th April 2024
Cardiopulmonary resuscitation, commonly known as CPR, is a lifesaving technique crucial in emergencies involving sudden cardiac arrest. When the heart stops beating unexpectedly, the swift application of CPR can double or even triple a victim’s chance of survival. Read more about Health Cardiopulmonary resuscitation extends the window of opportunity for a successful resuscitation without … Continue reading Watch: How to Administer Cardiopulmonary Resuscitation (CPR)
Simple Exercises You Can Do at Home for Better Health
Exercise doesn’t have to be difficult, intricate, or demotivating. There are simple exercises. The primary purpose of exercise is to facilitate calorie burning, maintain healthy bones and joints, and promote an overall sense of well-being. Read more about Wellness This article explores a variety of simple exercises that can be done at home to … Continue reading Simple Exercises You Can Do at Home for Better Health
Maintaining Good Hygiene During Your Period: Simple Tips
11th April 2024
Having your period is a natural part of being a girl or a woman. It’s important to keep good hygiene during this time to stay clean, comfortable, and healthy. In this article, I share some easy tips to help you maintain good hygiene while you’re on your period: Read more about Wellness Change Your … Continue reading Maintaining Good Hygiene During Your Period: Simple Tips
Anabolic Steroids: What They Are and What They Do
Imagine what it’s like to experience an extra boost of energy, promising incredible strength and rapid muscle growth. s draws many men to anabolic steroids when they want quick fitness improvements. However, beneath this appealing surface are many potential health problems. Read more about Health Let’s look at how using anabolic steroids affects men’s … Continue reading Anabolic Steroids: What They Are and What They Do
Understanding the Importance of Fundamental Emergency Medical Skills
Given the recent events involving the prominent actor, Junior Pope Odonwodo, commonly known as Junior Pope, it has become apparent that Nigerians lack sufficient emergency medical skills. Each day, we are exposed to various awareness courses and programs presented by concerned medical and non-medical professionals, equipping us with life-saving skills. However, many Nigerians have … Continue reading Understanding the Importance of Fundamental Emergency Medical Skills
Pap Smears: The Cornerstone of Cervical Cancer Prevention
10th April 2024
The World Health Organization (WHO) reports that cervical cancer ranks as the fourth most prevalent cancer among women globally, presenting a significant health challenge with serious implications for morbidity and mortality. However, cervical cancer is largely preventable and treatable, particularly through effective screening methods such as Pap smears. Read more about Health This article … Continue reading Pap Smears: The Cornerstone of Cervical Cancer Prevention
How the Landmark Beach Resort ‘Problem’ Could Affect FDIs to Nigeria
Leisure-loving residents of Lagos are all but familiar with the Landmark Beach Resort. The Landmark Beach Resort is an expansive ecosystem of businesses drawing its life from the Atlantic coastline, this area attracts visitors by the thousands on any given day—and especially on work-free weekends. So it’s something of a worry that much of … Continue reading How the Landmark Beach Resort ‘Problem’ Could Affect FDIs to Nigeria
5 Healthy Food Alternatives to Processed Foods in Nigeria
9th April 2024
Recently, there’s been a movement suggesting that there are no inherently “bad foods” or “good foods”; rather, what matters is the quantity consumed. What we eat significantly influences how we feel and appear. While this article doesn’t promote unrealistic body standards, it aims to guide you toward ensuring proper bodily function and health. One … Continue reading 5 Healthy Food Alternatives to Processed Foods in Nigeria
Some Nigerian Travel Enthusiasts to Fuel Your Wanderlust
The allure of Nigeria’s diverse landscapes and cultural tapestry is vividly captured by intrepid travel enthusiasts who document their journeys through social media. These individuals, through their captivating stories and breathtaking visuals, offer a window into the rich heritage and stunning natural beauty of Nigeria and beyond. Their accounts are not just travel logs … Continue reading Some Nigerian Travel Enthusiasts to Fuel Your Wanderlust
Therapy: What You Need to Know
8th April 2024
A lot of Nigerians, or generally Africans, think therapy is not necessary. Therapy is like having a guide who helps you navigate through life’s challenges. It is an avenue to talk to someone called a therapist. They’re trained to understand how people think and feel. The therapist listens to you carefully without judging you. … Continue reading Therapy: What You Need to Know
The Key to Disease Management: Compliance with Medication
Compliance with medication refers to the degree to which a patient follows a prescribed treatment plan. These prescriptions aren’t arbitrary; they’re meticulously researched, detailing factors like the method of administration, dosage, timing, and even whether the medication should be taken with food. Each is carefully considered to ensure medication achieves its intended effect, whether … Continue reading The Key to Disease Management: Compliance with Medication
Pelumi Nubi Receives a Hero’s Welcome on Arrival in Nigeria
Pelumi Nubi, a British Nigerian traveller, completed a 68-day journey from London, UK, finally arriving in Lagos, Nigeria. Her arrival on Sunday was celebrated and shared on her YouTube channel, and the news was announced by Gboyega Akosile, special adviser to Banavie Sanwoolu, Lagos state governor. Read more about Travel In an official statement, … Continue reading Pelumi Nubi Receives a Hero’s Welcome on Arrival in Nigeria
How To Prepare For Your First Time Flying
Getting ready for your first flight might seem like a huge adventure! You might feel excited and a little nervous but don’t worry, it’s not as hard as it looks. First time flying? In this article, we will take a closer look at each step so you understand what to do. We’ll go through … Continue reading How To Prepare For Your First Time Flying
Stress Management Techniques for a Healthier Lifestyle
7th April 2024
In our daily lives, we encounter stress or situations that have the potential to become stressful because of workload, decision-making, responsibilities, and sometimes even activities we know will benefit us personally. This article will delve into the meaning, causes, effects of stress, not forgetting stress management techniques. Read more about Wellness What is Stress? … Continue reading Stress Management Techniques for a Healthier Lifestyle
Injury Prevention: Tips for Keeping Safe During Workouts
6th April 2024
Imagine this scenario: a newly inspired fitness enthusiast eagerly heads to the gym, attempting to lift heavy weights and tackle every workout in their first session, only to end up with an injury. This outcome may not surprise seasoned gym attendees, as they understand how easily injuries can occur during workout sessions. In this … Continue reading Injury Prevention: Tips for Keeping Safe During Workouts
Understanding the Origins and Consequences of Childhood Obesity
The escalating prevalence of childhood obesity, characterized by excessive body fat among children and adolescents, presents a pressing global health issue. Over recent decades, there has been a sharp increase in childhood obesity rates, attributed to shifts in lifestyle, dietary patterns, and environmental factors. This surge in obesity poses significant health risks, including heightened … Continue reading Understanding the Origins and Consequences of Childhood Obesity
Tips for Staying Hydrated Throughout the Day
5th April 2024
Staying hydrated is not only essential for our overall health and well-being but also for our daily functioning. From maintaining proper body temperature to supporting digestion and nutrient absorption, hydration plays a crucial role in nearly every bodily function. However, with the hustle and bustle of daily life, it’s easy to forget to drink … Continue reading Tips for Staying Hydrated Throughout the Day
The Ultimate Guide to Meal Planning for Beginners
Meal planning can be a game-changer for anyone looking to save time, money, and stress in the kitchen. Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply trying to eat healthier, having a plan in place can make all the difference. If you’re new to meal planning, in this article, I … Continue reading The Ultimate Guide to Meal Planning for Beginners
What You Need to Know About Breast Self-Examination
According to the WHO, Breast cancer was the most common cancer in women in 157 countries out of 185 in 2022. Performing regular breast self-examination (BSE) is a crucial aspect of maintaining breast health and detecting potential abnormalities early. This article outlines the essential steps and techniques for conducting an effective BSE, empowering women … Continue reading What You Need to Know About Breast Self-Examination
Understanding and Managing Erectile Dysfunction
Erectile dysfunction (ED) profoundly impacts men beyond just physical limitations. It engenders feelings of inadequacy, shame, and frustration, eroding self-esteem and confidence. The inability to maintain intimate connections with partners due to ED often leads to communication breakdowns and diminished intimacy, affecting relationships adversely. Additionally, the emotional toll extends beyond the individual, influencing families … Continue reading Understanding and Managing Erectile Dysfunction
Understanding and Managing Eating Disorders
3rd April 2024
“Why can’t you just eat more?” “Why can you stop eating?” Eating too much, eating too little, eating to cope with emotional disturbances, and inducing vomiting after eating, all these are forms of eating disorders. Read more about Food Eating disorders are a deeply personal mental health struggle that affects individuals on a profound … Continue reading Understanding and Managing Eating Disorders
Living Well with Diabetes: Tips for Daily Management
Diabetes is a chronic medical condition characterized by elevated levels of glucose (sugar) in the blood. This occurs when the body either doesn’t produce enough insulin (a hormone that regulates blood sugar) or doesn’t use insulin effectively. Read more about Health There are two types of diabetes: Type I diabetes: Also known as insulin-dependent … Continue reading Living Well with Diabetes: Tips for Daily Management
Video of the Week: Coconut Rice for Easter
30th March 2024
In today’s video, we’ll follow Tspices kitchen as she makes a delicious meal of coconut rice and goat meat for Easter celebration. This is a traditional dish found in various cuisines around the world, celebrated for its creamy texture and subtle sweetness. Read more about Food This dish is made by cooking rice in … Continue reading Video of the Week: Coconut Rice for Easter
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