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Tip of the Day Wellness

4 Weight Loss Tips

6th July 2022

Being overweight or trying to lose weight can be tedious and tiring because it requires self-discipline and consistency to achieve the desired results. Read more about Tip of the day Although various “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. Additionally, just as … Continue reading 4 Weight Loss Tips

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Health Wellness

Follow These Steps To Wash Your Hands Properly

4th July 2022

Washing your hands is one of the most effective ways to prevent the spread of germs. If you are concerned about controlling the spread of germs from one person to another, then you need to keep your hands constantly clean. You also need to promote the culture of hand washing in your home, workplace, schools, … Continue reading Follow These Steps To Wash Your Hands Properly

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Health Wellness

Your Kitchen Towels Are Probably Full Of Harmful Bacteria

27th June 2022

Foodborne illnesses (FbIs) are often caused by bacterial pathogens that linger in places like the kitchen sink, door knobs, dirty countertops, and faucet handles. These bacteria can make you terribly sick. But there is also one agent that can cause severe food poisoning, something most people would not believe is capable of housing several types … Continue reading Your Kitchen Towels Are Probably Full Of Harmful Bacteria

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Wellness

Dangers of Unrealistic Expectations

23rd June 2022

As humans, we all have expectations about different things in our lives. These expectations, more than anything else in life, determine your reality because they pattern your thoughts and actions. Read more about Wellness This means that when you want to achieve goals, if you don’t believe you’ll succeed, you won’t because every step towards … Continue reading Dangers of Unrealistic Expectations

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LIFESTYLE Wellness

Tips To Growing Natural Hair

There is nothing more beautiful than a crown of healthy, natural hair and it all comes down to the health of your hair, your routine, and other steps you take to grow and maintain a healthy hair. Read more about Wellness The most important thing to note about growing your natural hair is that it … Continue reading Tips To Growing Natural Hair

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skin care Wellness Women

Basic Skincare Routine For Women

Your skin is one of the most vital parts of your body; hence, it needs appropriate care, which can only be achieved with a good skincare routine. Read more about Wellness The truth is that each skin-care routine is necessarily as unique and individual as the person following it. Skincare has become a necessity for … Continue reading Basic Skincare Routine For Women

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Food Health Wellness

Fruit Juice: How Much Of It Is Healthy?

20th June 2022

Health practitioners recommend that eating whole fruits and vegetables from time to time can help people reduce their risk of having cardiovascular disease, type 2 diabetes, some types of cancers, and obesity. Read more about Food An individual should not only rely on only fruit juice to get the required amount of nutrients. This is … Continue reading Fruit Juice: How Much Of It Is Healthy?

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Wellness

Why You Need To Smile More

13th June 2022

“Life is like a mirror, smile at it and it smiles back at you” It is often said that it takes more muscles to frown than to smile. This particular saying lacks enough evidence to support it. However, we are certain that smiling has some health benefits attached to it. Even when it can be … Continue reading Why You Need To Smile More

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Wellness

Raw Honey Over White Sugar: Reasons

12th June 2022

A lot of people find it hard to choose between raw honey and white sugar when it comes to their diet. Surely, both sweeteners are good when taken moderately, but there is no doubt that raw honey is better for your health than white sugar. Read more about Wellness In this article, we discuss the … Continue reading Raw Honey Over White Sugar: Reasons

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Wellness

Sunday Wellness: 4 Importance Of Oral Hygiene

30th May 2022

Oral hygiene is the practice of regular brushing and flossing of human teeth. It involves taking measures to keep the teeth free from decay. It is highly recommended that everyone goes for dental exams at least twice a year in order to maintain good oral health. Read more about Wellness Most people are not informed but good oral hygiene … Continue reading Sunday Wellness: 4 Importance Of Oral Hygiene

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Health Wellness

6 Ways To Conquer Insomnia

26th May 2022

  Insomnia can be mentally painful. Having not slept throughout the night can affect your mood and sap your energy. About 30% of the general population complains of insomnia or related problems. According to Joyce Epelboim, MD, FACP, a physician at the Penn Sleep Center, “The most common symptoms of insomnia include difficulty falling asleep, … Continue reading 6 Ways To Conquer Insomnia

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Wellness

Major Causes of Stress

24th May 2022

It is best you first understand that stress is a normal part of life. It is simply your body’s way of responding to any kind of demand or threat and everyone has different stress triggers. Read more about Wellness Unconsciously, when you sense danger or any form of threat, your body goes into high gear … Continue reading Major Causes of Stress

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Beauty Fashion Wellness

Give Yourself A Fabulous Foot Makeover At Home With These Steps

23rd May 2022

  You really do not have to go to an expensive salon to have your feet taken care of. Just by yourself, you can pamper yourself by doing your own pedicure at home. In the steps below, we will discuss everything you need to know about giving yourself a home pedicure. These foot care tips … Continue reading Give Yourself A Fabulous Foot Makeover At Home With These Steps

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Food Wellness

Basic Food Safety Tips You Need To Follow

17th May 2022

Every year, thousands of people all over the world get sick from food poisoning or other food illnesses that bring them down. Most times, they could lose their lives.  Read more about Wellness Find below a number of food safety tips that you should follow in order to stay healthy and to keep you and your … Continue reading Basic Food Safety Tips You Need To Follow

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Wellness

Wellness: 7 Proven Ways To Limit Your Screen Time

12th May 2022

  Most people are not aware that spending too much time on their phones, television sets, and laptops adds to their mental and emotional exhaustion. Medical practitioners and other health experts advise that reducing screen time is key to achieving a healthier body system. Aside from exhaustion, too much screen time can cause the muscles … Continue reading Wellness: 7 Proven Ways To Limit Your Screen Time

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Wellness

Bad Breath: Basic Oral Hygiene Tips For Prevention

4th May 2022

Having bad breath could be so humiliating. Bad breath or halitosis is a foul odour emanating from the mouth. A lot of people suffer from this problem and others have no idea that they have halitosis. Read more about Wellness There are so many root causes of halitosis which include: gum disease, poor oral hygiene, … Continue reading Bad Breath: Basic Oral Hygiene Tips For Prevention

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Health Wellness

How To Recover From Burnout And Feel Alive Again 

27th April 2022

We’ve all experienced burnout at some point in our lives. The chances are high that you’re experiencing one right now, which has led you to click on this post.  Thankfully, you now have access to some tips that can help you recover anytime you’re experiencing high levels of stress that leave you emotionally and physically … Continue reading How To Recover From Burnout And Feel Alive Again 

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Health skin care Wellness

Facial Hygiene: What You Need To Know

25th April 2022

Personal hygiene encompasses a lot of things. But aside from keeping all parts of the external body clean and healthy, personal hygiene also involves facial hygiene which is important to our overall health. Facial cleanliness/hygiene refers to the use of soap and clean water to remove oil, dirt, and other debris from the face. Read … Continue reading Facial Hygiene: What You Need To Know

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Health LIFESTYLE Wellness

Everything You Need To Know About A Healthy Lifestyle

24th April 2022

Being healthy can be defined as ‘A complete state of mental, physical and social well-being, not merely the absence of disease’ and a lifestyle, which includes patterns of social relations, consumption, entertainment and dress. Read more about Lifestyle However, a healthy lifestyle typically refers to the steps, actions and strategies one puts in place to … Continue reading Everything You Need To Know About A Healthy Lifestyle

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Personal Development Wellness

4 Ways To Boost Your Energy Levels

20th April 2022

There are no two ways about it – it’s almost impossible to function well when you’re always feeling sluggish and find it difficult to stay awake during the day. While most people look for a solution in supplements that hardly have any evidence backing them, there are more healthy and natural ways to enhance your … Continue reading 4 Ways To Boost Your Energy Levels

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LIFESTYLE Wellness

5 Ways To Train Yourself To Wake Up Earlier

You’re probably here because you’re tired of hitting the snooze button and feeling groggy after you wake up. If this sounds like you, then you should know that there are ways you can solve this problem. It’s likely that you’re not getting enough sleep and that your nighttime routine has to be adjusted. The following … Continue reading 5 Ways To Train Yourself To Wake Up Earlier

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Health mental health Wellness

5 Ways To Be Mentally Strong 

15th April 2022

Mentally strong people have certain traits that make them stand out They are able to control their emotions, ideas, and behaviours in ways that position them for life success. Check out these things that mentally strong people do so you may improve your mental strength as well. Read more about Mental health Keep fighting when … Continue reading 5 Ways To Be Mentally Strong 

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Fitness Health Wellness

A List of Exercises That Help To Manage Pain

10th April 2022

Exercise is essential to supporting a healthy metabolism and burning more calories per day. Being active has both physical and mental benefits for patients suffering from Rheumatoid arthritis (RA). Finding the time, energy, and motivation to start exercising can be extremely difficult for RA patients especially when they are going through a lot of pain. … Continue reading A List of Exercises That Help To Manage Pain

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Health mental health Wellness

How Caffeine Can Affect Your Body System And Reduce Your Sleep Time

Caffeine is a natural substance mostly used in food and beverages. It is a natural stimulant found in cocoa products, coffee, kola nuts, and cacao plants. Caffeine is also used in medications and in energy drinks. It stimulates the brain and central nervous system, helping you stay alert and preventing the onset of tiredness. Read … Continue reading How Caffeine Can Affect Your Body System And Reduce Your Sleep Time

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Fitness mental health Wellness

5 Ways To Build Your Self Esteem 

Low self-esteem can have a detrimental impact on almost every aspect of your life, including your relationships, employment, and health. However, you can improve your self-esteem by following the advice of different sorts of mental health counselling. Read more about Wellness Recognize and disprove your negative beliefs The first stage is to recognize and then … Continue reading 5 Ways To Build Your Self Esteem 

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Health mental health Wellness

4 Ways To Keep You Mentally Sharp

Brain exercises develop your mind, much like physical exercise does for your body, by improving your memory and cognitive skills. It’s also never too late to start working out your most vital muscle.  Read more about Mental Health Here are 4 simple strategies to keep your mind stimulated. Expand your vocabulary  A large vocabulary might … Continue reading 4 Ways To Keep You Mentally Sharp

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Fitness Wellness

4 Ways To Stay Calm In Stressful Situations 

6th April 2022

It is impossible to go through life without experiencing stress. But the way and manner you respond to stress determine how successful you become regardless of the situations you face.  This is why it is important to cultivate a mindset that allows you to stay calm in stressful situations. You may not always be able … Continue reading 4 Ways To Stay Calm In Stressful Situations 

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skin care Wellness

Tips On How To Care For Dry Skin

4th April 2022

People with dry skin often confess to experiencing discomfort most of the time. Dry skin can itch and crack, and if those who are unable to find ways to take good care of it often encounter more problems. As the seasons change, a particular skincare routine may not work effectively. Hence, it is necessary for people with … Continue reading Tips On How To Care For Dry Skin

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Wellness

4 Things People With High Self-Esteem Don’t Do 

28th March 2022

Having high self-esteem makes life a whole lot easier. It affects how you treat yourself and others and can take you far in your personal and professional life.  Improving self-esteem is more about letting go of bad habits than forming new ones. People with esteem issues are held back by the negative thoughts and behaviours … Continue reading 4 Things People With High Self-Esteem Don’t Do 

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Wellness

Tips On How To Dress For The Warm Weather In Nigeria

Nigeria has a tropical climate with both rainy and dry seasons, depending on the location of the country. The period of March/April is known to be the warmest time of the year, and because of this one can find it hard to dress appropriately for the season. In this article, we discuss what to wear … Continue reading Tips On How To Dress For The Warm Weather In Nigeria

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