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  Eating healthy doesn’t have to be complicated. With a few simple tips and tricks, you can maintain a balanced diet that nourishes your body and keeps you feeling great. Here are some practical nutrition tips to help you enjoy a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats:
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  • Fill Half Your Plate with Fruits and Vegetables

When you sit down for a meal, try to make half of your plate colourful with a variety of fruits and vegetables. These foods are like treasure chests full of vitamins, minerals, and antioxidants that make your body feel strong and happy. By filling up on fruits and veggies, you’re giving your body the goodness it needs to stay healthy and strong.
  • Choose Whole Grains

When it comes to grains, think whole! Instead of white rice or bread, go for whole grains like brown rice, quinoa, oats, and whole wheat bread. These grains have more fibre and nutrients, which make you feel full and satisfied for longer. They’re like little superheroes that keep your tummy happy and your body strong.
  • Include Lean Proteins

Proteins are like the building blocks of your body—they help build and repair tissues. So, it’s important to include lean sources of protein in your meals. Think chicken, turkey, fish, tofu, beans, and legumes. These foods give you the energy you need to keep going throughout the day and make sure your body stays strong and healthy.
  • Don’t Forget Healthy Fats

Yes, fats can be healthy too! Healthy fats, like the ones found in avocados, nuts, seeds, and olive oil, are like little helpers for your body. They keep your heart healthy, and your brain sharp, and help your body absorb important nutrients. So, don’t be afraid to include them in your diet—they’re good for you!
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  • Practice Portion Control

Portion control is like having a superpower that helps you avoid overeating. Use smaller plates, bowls, and utensils to help you control how much you eat. Try to fill your plate with just the right amount of food from each group—fruits, veggies, grains, proteins, and fats. This way, you can keep your body happy and healthy without overloading it with too many calories.
  • Eat Mindfully

Eating mindfully is all about paying attention to what you eat and how you eat it. Take your time to chew your food slowly and enjoy each bite. Listen to your body’s signals of hunger and fullness—it knows what it needs! By eating mindfully, you can avoid overeating and truly appreciate the deliciousness of your food.
  • Stay Hydrated

Water is like the magic potion that keeps your body running smoothly. Drink plenty of water throughout the day to stay hydrated and support your overall health. Skip the sugary drinks and opt for water, herbal tea, or sparkling water instead—they’re much better for you!
  • Plan Ahead

Planning is like having a secret weapon against unhealthy eating. Take some time to plan your meals and snacks so you always have healthy options on hand. Stock your kitchen with nutritious ingredients and prepare healthy meals and snacks ahead of time. This way, you’ll be less tempted to reach for unhealthy convenience foods when hunger strikes.
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Final Thoughts

When you incorporate these simple nutrition tips into your daily routine, you can enjoy a balanced diet that nourishes your body and promotes overall health and well-being. Remember to focus on variety, moderation, and mindfulness when making food choices, and you’ll be well on your way to eating healthy every day.
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This article was first published on 10th May 2024


Chidiogo Shalom Akaelu holds a degree in English and Literary Studies, from the University of Nigeria. She is a freelance writer, editor and founder of Loana Press, a budding online publishing outlet.

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