mental health

5 Ways To Build Your Self Esteem 

Low self-esteem can have a detrimental impact on almost every aspect of your life, including your relationships, employment, and health. However, you can improve your self-esteem by following the advice of different sorts of mental health counselling. Read more about

4 Ways To Keep You Mentally Sharp

Brain exercises develop your mind, much like physical exercise does for your body, by improving your memory and cognitive skills. It’s also never too late to start working out your most vital muscle. Read more about Mental Health Here are

How To Improve Your Mental Health

2021 was an unusual year with a lot of tasking activities to endure. Most people glided into 2022 with the same approach as 2021 and have been largely overwhelmed at the beginning of the first quarter. This is why it

5 Strategies To Develop Mental Toughness At Work

  Those who pull through in the face of adversity are those who have built their mental toughness. Mental toughness is when you have a rigorous drive in the workplace. Mental toughness is all about believing in yourself and regardless

4 Activities That Boost Mental Health 

Mental health issues are extremely tricky and can be largely affected by our environment, social media, and the way we interact with others. A great way to circumvent this problem is to create a routine that supports your mental wellbeing.

5 Ways To Overcome Depression

  Many people are faced with anxiety and depression. Depression could be mild or chronic. Feelings of overwhelming sadness, worthlessness, extreme fatigue, and constant suicidal thoughts are red flags or symptoms of depression. According to World Health Organization, 3.9% of

Six Ways To Develop Your Social Intelligence

It has been observed in several studies that people with high Intelligent Quotient (IQ) can have low Social Intelligence Quotient (people skill). It is very possible to know so much intellectually, yet be very poor in communicating what you know

How To Stop Perfectionism From Stunting Your Growth And Creativity

  There’s nothing wrong with wanting to do a good job and putting in your best work to make sure that everything turns out fine. But it becomes toxic when one is obsessed with doing a perfect job to the

Helpful Tips For Avoiding Stress (Naija Style)

  By now you are used to the fact that coronavirus might just be here for a long time, after all, and I am no expert, rest assured but try to read this with an open mind because a little

Wellness: 5 Natural Ways To Overcome Depression And Be Happy

  It is hard to stay energised and achieve the goals you’ve created for yourself when faced with depression. This is because it drains your energy and diminishes your motivation to a large extent. With the following steps, you can

Wellness: What You Should Know About Walking Meditation

There are different ways to meditate. You can meditate when seated, while doing the dishes, or taking a walk. Walking meditation has become popular due to its numerous benefits for both our mental and physical health. The technique helps to

Lockdown: How To Manage Your Mental Health In Critical Times

Staying at home is not easy for everyone. While some people (mainly introverts) find it easier to stay at home than some other people (extroverts majorly) who also get their energy from social gatherings. The pandemic, lockdown and economic expectation

Wellness: How To Protect Your Mental Health During The Lockdown

The lockdown can trigger all sorts of negative emotions ranging from anxiety to depression, to confusion, to fear, to anger, and even disorders such as insomnia. Humans are social beings; hence self-isolation goes against our nature. This explains why our

Wellness: 5 Things To Know Before Seeing A Therapist

Seeing a therapist can seem like a very scary experience. It requires that you express your emotions and discuss aspects of your life that you wouldn’t ordinarily discuss with anyone. Thankfully, a skilled therapist’s number one goal is to help

Wellness: 5 Everyday Habits That Will Boost Your Mental Health

Your mental wellbeing is just as important as your physical health. This is why it is imperative that you pay attention to it and take the necessary steps to help you remain in the right state of mind. Thankfully, there

Today Is World Suicide Prevention Day

Owing to the constant stress attached to life, individuals that lack the mental or psychological strength to cope with the challenges that come with life daily might end up getting depressed, which can lead to depression. The second responsible factor

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