Five Things You Didn’t Know About Fonio

  Fonio is a whole grain that belongs to the millet family. It is small in size but when it is cooked, the quantity doubles. Another name for Fonio is hungry rice but Nigerians call it Acha. Plateau, Kaduna, Bauchi

Recipe For Groundnut Cookies

  Lately, we’ve been making a lot of cookies at home. My son calls them “Kuku” and he can’t seem to get enough of them so I have added “Kuku” baking to my supermum duties. Read more about Food A

Did You Know? Foods That Are Good For The Lungs

  Our topic for today concerns a vital organ for respiration, the lungs. They are located in the thorax, on either side of the mediastinum. Their function is to oxygenate the blood. They get rid of C02 gas when we

Recipe For Kokoro

  I was nine when I first tasted this snack. My siblings and I were spending the long vacation with our aunt who lived in Lagos. For the duration of our visit, Kokoro was my aunt’s ife afia (market gift).

World Food Day: 10 Nigerian Snacks For You To Try

  Today is World Food Day. It is one of the most celebrated events in the UN calendar. As we celebrate food today, we are also reminded of the fact that even though it is a basic human need, a

Video Of The Week: A Must Try Simple Dinner Recipe For Pasta Lovers

  Pasta is a versatile cuisine. It also has plenty of health benefits such as being cholesterol-free, boosting energy, and providing the body with folic acid. Read more about Video of the week In our video of the week, Winifred

Recipe For No-Bake Condensed Milk Coconut Ball

  I know you’ve already figured out that condensed milk is an ingredient in today’s recipe. But what you don’t know is that today’s recipe is a simple, luxurious three ingredients no-bake snack that is downright addictive. Read more about

Six Things You Didn’t Know About Condensed Milk

  We know condensed milk is also referred to as sweetened condensed milk. We know that adults and children find it deliciously addictive. We also know that it is used in baking and that it is as rich and as

Five Quick And Easy Breakfast Ideas To Boost Your Immune System

  Breakfast is the most important meal of the day. Studies have shown that breakfast is the fuel that keeps us grinding all through the day, in school and work. Most of the life-threatening illnesses we face are associated with

Tip Of The Day: How To Make Sweetened Condensed Milk With Powdered Milk

  If you enjoy baking or making desserts, I know you must have come across a recipe that needs condensed milk. Now, this milk is not difficult to procure but someone who doesn’t know what it is will first quarrel

Shuku Shuku, The Heavenly Coconut Candy

  Shuku Shuku is one of the many abundant treats that originate from Northern Nigeria. This coconut candy is easy to prepare. A taste will convince you that it was specially prepared to cater for your sugar cravings. Read more

Tip Of The Day: How To Make Spring Rolls Sheet At Home

  On our “Tip of the Day” segment, today is spring roll sheets. They are easy to make. They are healthier as they are prepared with no chemical preservatives. Even if your first homemade spring roll sheets are too light,

Recipe For Chicken Suya Salad

  If you’ve never heard of this salad, well, you now have another reason to follow the connect Nigeria food column. Chicken suya salad is a simple, delicious meal that is prepared by marrying chicken suya and some vegetables together.

Recipe For Groundnut Soup

  Groundnut Soup is on our menu today. This soup is well-loved in Edo State and in parts of Northern Nigeria. Amongst the Igbo, however, Groundnut Soup is not popular. But then every day is not for Egusi Soup or

Breastfeeding Tips For New Mums (Part 2)

  No one is born knowing how best to breastfeed. The process is learned. That is why I shared some breastfeeding tips with you last week. If you missed last week’s article, click here. Otherwise, here are more breastfeeding tips

Dietary Guide For A Patient With Stomach Ulcer Part Two

  Today, we’ll be concluding our discussion on a stomach ulcer. If you missed that elucidating article, click here. Last week, I told you that there are things that can increase your chances of having a stomach ulcer, and one

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