LIFESTYLE

Travel Tips: Business Travel Tips

  Business travel involves travelling for work or business purposes. It often deals with spending most of your travel time engaged in work-related matters. This doesn’t mean you won’t have time for some leisure activities, it just means leisure is

Wellness: 6 Ways To Prevent Hair Loss In Men And Women 

  Hair loss is a common problem, especially in men. It occurs due to a variety of reasons including hormonal changes or medical conditions. Fortunately, there are several steps you can take to prevent and mitigate hair loss whether it

How To Balance Work life And Social Life

  The hustle is hard, we know it. However, this would not be as difficult if social life did not have to suffer on the altar of building a career. Read more about Lifestyle Young professionals and senior managers discover

5 Ways To Overcome Depression

  Many people are faced with anxiety and depression. Depression could be mild or chronic. Feelings of overwhelming sadness, worthlessness, extreme fatigue, and constant suicidal thoughts are red flags or symptoms of depression. According to World Health Organization, 3.9% of

Tour Deals: Rainy Season Tour Deals To Enjoy

If there is anything most Nigerians love to do during the rainy season is to stay warm, have electricity and enjoy being indoors. But there are a few daring adventurers who won’t nature stand in their way of having fun.

Tip of the Day: How to Reduce Sugary Drinks

Sugary drinks are sugar-sweetened beverages; they include all non-alcoholic, water-based drinks with added sugar, non-diet drinks, energy drinks, fruit drinks, cordials, sports drinks. Oftentimes, we gulp these drinks down with our meals, drink them in place of water and generally

Did you Know? Dietary Needs of a Pregnant Woman

Pregnancy is a beautiful journey that begins when a sperm fertilizes an egg. As the fertilized egg which is sheltered in the uterus grows with each passing day, the mother’s awareness of the new life grows too. With awareness comes

8 Simple Ways To Relieve Stress

In our everyday life, we faced stress from our jobs, family, school and our community in general. The consequence of stress, if not appropriately managed, can lead to frustration, anxiety, hypertension, depression, and even death. In this article, I offer

Wellness: How To Carry Out The Breast Self-Exam For Men And Women

A breast self-exam is a self-inspection you do on your breast to determine if there are any abnormalities like lumps and changes. Detecting any changes means it’s time to consult a doctor. In most cases, changes in the breast end

How To Look Expensive On A Budget

There is a saying that goes, “always be dressed how you want to be addressed”. This is not far from the truth as many individuals love to be addressed properly. The problem now comes when the dressing has to fit

Travel Tips: Do Not Forget These Things

Chances are you will forget something when you have an important unanticipated trip to make. There are a few items you can replace when you get to your destination and their others you may have trouble replacing. Whatever you do,

Tour Deals: Unbeatable August Tour Deals

Summer is upon us. For Nigerians who haven’t experienced summer outside the country, the long holidays are upon us. This is usually the children’s academic break between sessions. It is the best time for a family vacation. Here are some

Recipe for Spicy Meat Buns

On our menu today is meat buns. It’s like soft bread buns with meat filling. If it’s paired with soft drinks, chocolate malt drinks or tea, it can be used as a snack or even breakfast. Meat buns taste amazingly

Six Ways To Develop Your Social Intelligence

It has been observed in several studies that people with high Intelligent Quotient (IQ) can have low Social Intelligence Quotient (people skill). It is very possible to know so much intellectually, yet be very poor in communicating what you know

Tip Of The Day: How To Reduce Your Salt And Sugar Intake

A couple of months ago we discussed healthy eating. Well, sugar and salt reduction is a vital aspect of healthy eating. Even though it seems that our sodium and sugar consumption tripled with the rise of convenience food, it can

Did You Know? 9 Nigerian Vegetables And Soups That You Can Make With Them

  Vegetables are an important ingredient in most Nigerian soups. In fact, the love affair between them is like that of bread and butter. Even though some Nigerian soups are cooked and served plain, the majority of them have vegetable(s)

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