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Health Wellness

How To Get Rid of Chronic Chest Pain

March 28, 2024

  Chronic chest pain, a discomfort or tightness in the chest that persists for weeks or even months, can be a cause for significant concern. While chest pain can sometimes be a symptom of a serious medical condition, it can also have less alarming causes. In this article, we explore the different causes of chronic … Continue reading How To Get Rid of Chronic Chest Pain

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Tourism

Lekki Conservation Centre Opens its Doors After Rejuvenation

March 28, 2024

  Nature enthusiasts and tourists in Lagos, Nigeria, have cause to celebrate. The highly anticipated reopening of the Lekki Conservation Centre is finally here, scheduled for March 29, 2024. This popular tourist destination underwent extensive maintenance work, and the Lagos State Government has officially announced its return to the public eye. Read more about Tourism … Continue reading Lekki Conservation Centre Opens its Doors After Rejuvenation

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Tips Tourism Travel

Fun Easter Activities for Loved Ones

March 27, 2024

  Easter is a time for families to come together and enjoy quality time, and Nigeria offers exciting easter activities for families to enjoy during the holiday season. Whether you’re looking for adventure, relaxation, or cultural experiences, there’s something for everyone to enjoy. Here are some fun activities for families to consider this Easter: Read … Continue reading Fun Easter Activities for Loved Ones

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Travel

Travel Tips: Travelling with Pets

March 24, 2024

  Travelling with pets can be an amazing way to create lasting memories together. But let’s be honest, it can also add a layer of complexity to your trip. Whether you’re embarking on a road trip, flying to a new destination, or simply exploring the great outdoors, these tips will help make travelling with your … Continue reading Travel Tips: Travelling with Pets

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History Tourism

The Benin City National Museum

March 23, 2024

  Right in the heart of Benin City, Nigeria, there’s a special place called the Benin City National Museum. It’s like a time machine that takes you on a journey through the amazing history of the region. Found on what was once called King’s Square (now Oba Ovonramwen Square), this museum is all about preserving … Continue reading The Benin City National Museum

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Food

Let us Talk About Jollof Rice

March 22, 2024

  Let’s talk about Jollof rice, the superstar of West African cuisine that’s more than just a dish; it’s a cultural sensation. Originally hailing from the Senegambian region, this flavourful treat has won over taste buds far and wide, stirring up friendly competition. Here’s a closer look at what makes Jollof rice special – from … Continue reading Let us Talk About Jollof Rice

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Health Social Media

Social Media Best Practices For Healthcare Providers

March 21, 2024

  The stethoscope used to be a doctor’s primary tool for connecting with patients. But times have changed, and the waiting room is no longer the only place where healthcare conversations happen. Today, social media is like a powerful digital stethoscope, allowing you to listen to your community’s needs and reach them in a whole … Continue reading Social Media Best Practices For Healthcare Providers

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Travel

Beat the Jet Lag: Top Tips for Adjusting to a New Time Zone

March 17, 2024

  Travelling to a different time zone can be exciting, but it often comes with the unwanted side effect of jet lag. Jet lag occurs when your body’s internal clock, or circadian rhythm, is disrupted by crossing multiple time zones rapidly. This disruption can lead to symptoms like fatigue, insomnia, irritability, and difficulty concentrating. However, … Continue reading Beat the Jet Lag: Top Tips for Adjusting to a New Time Zone

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Travel

Travel Apps You Didn’t Know You Needed

March 17, 2024

  Today, smartphones have become essential companions for travellers, offering a plethora of apps designed to enhance every aspect of the journey. While popular apps like Google Maps and Airbnb are well-known staples, many hidden gem apps can take your travel experience to the next level. From translation aids to hidden gem finders, these lesser-known … Continue reading Travel Apps You Didn’t Know You Needed

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Health mental health Wellness

Coping with Mental Breakdown and Unproductivity

March 16, 2024

  Life can be tough, and sometimes it throws us curveballs that knock us down. If you’re feeling overwhelmed, drained, and struggling to get anything done, you might be experiencing a mental breakdown or unproductivity. But don’t worry, you’re not alone, and there are ways to climb out of this slump. In this article, I’ll … Continue reading Coping with Mental Breakdown and Unproductivity

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Wellness

5 Quick & Easy Yoga Poses to Ignite Your Energy

March 16, 2024

  Do you ever hit that afternoon slump where even a cup of coffee can’t jolt you awake?  Well, look no further than your yoga mat! Yoga isn’t just about flexibility and relaxation; it can also be a powerful tool to boost your energy levels. Here are 5 quick and easy yoga poses you can … Continue reading 5 Quick & Easy Yoga Poses to Ignite Your Energy

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Discover Nigeria Tourism

Discover Nigeria: Elegushi Beach

March 16, 2024

  Elegushi Beach is in Lekki, Lagos state, Nigeria. It’s a popular spot for people who love beaches. It’s owned by the Elegushi royal family and is considered one of the best beaches in Lagos. The beautiful Elegushi Beach is located near the Ikate Elegushi bus stop, just a short 2km drive from the Lekki/Epe … Continue reading Discover Nigeria: Elegushi Beach

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Entertainment Health

“Where The Heck Is My Period?” By Stephanie Coker Aderinokun

March 15, 2024

  “Where The Heck Is My Period?” is a powerful and poignant exploration of Polycystic Ovary Syndrome (PCOS), produced by Stephanie Coker Aderinokun, a multi-talented visionary woman determined to make a difference. As a seasoned TV host and acclaimed actress, Stephanie Coker Aderinokun has captivated audiences with her talent and charisma for years. Now, she … Continue reading “Where The Heck Is My Period?” By Stephanie Coker Aderinokun

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Health TECH

FriendnPal Free Animation Class

March 14, 2024

  In a world where mental health awareness is on the rise and creative expression is more valued than ever, FriendnPal stands at the forefront of innovation. As a multilingual platform leveraging the power of AI, FriendnPal is not only breaking down language barriers in mental health support but also offering free 3D animation classes … Continue reading FriendnPal Free Animation Class

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Health Women

FriendnPal is Offering Free Therapy Sessions to 20 Women

March 14, 2024

  FriendnPal, a beacon of hope in the realm of mental health, is embarking on a journey to uplift and empower women during this Women’s Month. With a deep understanding of the unique struggles women face, especially in Africa, FriendnPal is offering free therapy sessions to 20 women and a 50% discount to others. Read … Continue reading FriendnPal is Offering Free Therapy Sessions to 20 Women

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Travel

How To Effectively Manage Children When on a Vacation

March 9, 2024

  Going on a vacation with children can be a delightful experience filled with laughter, discoveries, and family bonding. However, it’s no secret that travelling with little ones can also present its own set of challenges. To make your family vacation enjoyable and stress-free, here are some simple yet effective tips to effectively managing children … Continue reading How To Effectively Manage Children When on a Vacation

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Tourism Travel

Top Travel Agencies in Nigeria

March 9, 2024

  Travelling is an exciting adventure, and choosing the right travel agency can make a significant difference in your journey. To ensure seamless and memorable journeys, numerous travel agencies have emerged, offering a range of services from business trips to family vacations. In this article, we’ll explore the top travel agencies in Nigeria, each distinguished … Continue reading Top Travel Agencies in Nigeria

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Tourism

Discover Nigeria: Yankari National Park

March 9, 2024

  Yankari National Park, situated in the south-central part of Bauchi State in northeastern Nigeria, stands as proof of the nation’s commitment to preserving its diverse flora and fauna. Covering an extensive area of about 2,244 km2 (866 sq mi), the park boasts a rich history, abundant wildlife, and captivating geological features, making it a … Continue reading Discover Nigeria: Yankari National Park

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Tourism

Discover Nigeria: Tarkwa Bay Beach

March 9, 2024

  Situated near the bustling Lagos harbour in Nigeria, Tarkwa Bay Beach emerges as a unique sanctuary, offering a serene escape for those seeking solace in the sun-kissed shores. Positioned as an artificial sheltered beach, Tarkwa Bay’s charm lies not just in its golden sands and glistening waters but in the exclusive journey one must … Continue reading Discover Nigeria: Tarkwa Bay Beach

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Food Health Wellness

The Amazing Benefits of Carrots

March 8, 2024

  Carrots are not just a tasty addition to your meals, they come packed with a plethora of health benefits. Beyond being a crunchy snack, carrots offer a variety of nutrients that contribute to overall well-being. In this article, I’ll be sharing some amazing benefits of carrots. Read more about Wellness Rich in Nutrients Carrots … Continue reading The Amazing Benefits of Carrots

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Health Wellness

Perfect Exercises for Pear-Shaped Body Types

March 8, 2024

  For those with a pear-shaped body, characterized by a smaller upper body and fuller hips and thighs, choosing exercises that complement your natural curves is key. In this article, we’ll explore a couple of suitable exercises suitable for pear-shaped body sizes. Read more about Wellness Cardio Workouts Begin your fitness journey with cardio exercises … Continue reading Perfect Exercises for Pear-Shaped Body Types

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Tourism

Local Crafts Markets in Nigeria

March 7, 2024

  Nigeria’s local crafts markets offer a unique glimpse into the country’s diverse heritage, providing visitors with an opportunity to engage with traditional crafts, artefacts, and the warm hospitality of the Nigerian people. In this article, I’ll highlight some local crafts markets in Nigeria, each offering a distinct experience for those seeking authentic cultural immersion. … Continue reading Local Crafts Markets in Nigeria

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Health Wellness

Practical Ways to Overcome Obesity

March 5, 2024

  Obesity is a health concern with serious consequences. However, overcoming obesity is a journey that many have successfully navigated. In this article, we’ll explore practical ways to help you on your path to a healthier and happier life. Read more about Wellness Understand Your Goals It’s essential to understand why you want to overcome … Continue reading Practical Ways to Overcome Obesity

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Health Uncategorized

How To Treat Insomnia

March 1, 2024

Insomnia, the trouble of falling asleep or staying asleep, can be a challenging companion. However, there are various treatments available that can help you regain control of your sleep patterns. In this article, we will explore practical and simple ways to address insomnia, allowing you to enjoy restful nights once again. Read more about Health Establish a Consistent … Continue reading How To Treat Insomnia

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Food Health

Healthy Snacks You Should Eat in Place of Junks

March 1, 2024

  Fast food and sugary snacks dominate the market, thus, making conscious choices about what we eat has become crucial for our overall health. Swapping out traditional junk food for healthier alternatives can have a significant impact on our well-being. In this article, I will highlight some healthy snacks that serve as excellent substitutes for … Continue reading Healthy Snacks You Should Eat in Place of Junks

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Health

Perfectly Hidden Depression: Signs and Solutions

February 29, 2024

  Appearances often take precedence, so, it’s not uncommon for individuals to conceal their internal struggles, even from those closest to them. One such hidden battle is Perfectly Hidden Depression (PHD). Perfectly Hidden Depression refers to the appearance of having it all together on the surface but silently struggling with emotional distress and inner turmoil. … Continue reading Perfectly Hidden Depression: Signs and Solutions

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Wellness

10 Exercises for Inverted Triangle Body Shape

February 28, 2024

  Understanding your body shape helps you tailor your fitness routine. For women with an inverted triangle body shape, characterized by broad shoulders and a narrower waist and hips, selecting the right exercises can make all the difference. In this article, I discuss the significance of recognizing your body shape and highlight ten suitable exercises … Continue reading 10 Exercises for Inverted Triangle Body Shape

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Wellness

8 Affordable Alternatives to Therapy

February 28, 2024

  Mental health is a serious matter, something that deserves attention and care. However, in this part of the world, talking about it can be overlooked or not taken as seriously as it should be. Therapy is a great way to look after your mental health, but let’s be honest, it can be quite costly … Continue reading 8 Affordable Alternatives to Therapy

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Health

The World’s First Ever Period Summit to Hold in Lagos this March

February 28, 2024

  Safety for Every Girl, a Nigerian NGO that campaigns for the eradication of period poverty, is organizing the world’s first-period summit in Lagos. The event, which is built to take place this March, is designed to inspire action to end period poverty in Nigeria. Read more about Health The summit is part of a … Continue reading The World’s First Ever Period Summit to Hold in Lagos this March

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Travel

7 Items You Should Take Along with You on a Road Trip

February 26, 2024

  Going on a road trip is an exhilarating adventure, but it’s essential to be well-prepared for a journey that is both comfortable and enjoyable. In this article, I highlight seven crucial items that you need to take along on your road trip. Do you care to know what they are? Read on! Read more … Continue reading 7 Items You Should Take Along with You on a Road Trip

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