Wellness

Tips for Practising Self-Care on a Budget

  In the hustle and bustle of daily life, taking care of yourself is essential, but the misconception that self-care requires significant spending is far from the truth. In Nigeria, where budget-conscious living is a norm, practising self-care doesn’t have

Ways To Enjoy Your Own Company

  Finding joy in your own company can be a powerful skill. Whether you’re spending time alone by choice or circumstance, learning to enjoy your own company is a valuable form of self-care. Here are some simple ways to embrace

Prime56 Wellness Tips: Prioritize Yourself This Christmas Season

  As we bask in the joyous atmosphere of Christmas, Prime56 extends warm wishes and encourages everyone to take a moment to prioritize themselves. The end of 2023 marks not just a festive season but also a time for self-reflection

Benefits of Mental Health and Wellness Apps

  Mental health is a critical aspect of overall well-being, yet it remains a significant challenge in Nigeria due to limited access to mental health services and the stigma surrounding mental health issues. However, advancements in technology have opened up

Health and Wellness: 10 Business Opportunities for Entrepreneurs

It’s a fascinating moment to think about what types of health and wellness business opportunities are worth pursuing. According to research conducted by the Global Wellness Institute, the wellness industry is valued at $4.5 trillion and continues to grow

4 Weight Loss Tips

Being overweight or trying to lose weight can be tedious and tiring because it requires self-discipline and consistency to achieve the desired results. Read more about Tip of the day Although various “fad” diets are available, a balanced lifestyle and

Follow These Steps To Wash Your Hands Properly

Washing your hands is one of the most effective ways to prevent the spread of germs. If you are concerned about controlling the spread of germs from one person to another, then you need to keep your hands constantly clean.

Your Kitchen Towels Are Probably Full Of Harmful Bacteria

Foodborne illnesses (FbIs) are often caused by bacterial pathogens that linger in places like the kitchen sink, door knobs, dirty countertops, and faucet handles. These bacteria can make you terribly sick. But there is also one agent that can cause

Dangers of Unrealistic Expectations

As humans, we all have expectations about different things in our lives. These expectations, more than anything else in life, determine your reality because they pattern your thoughts and actions. Read more about Wellness This means that when you want

Tips To Growing Natural Hair

There is nothing more beautiful than a crown of healthy, natural hair and it all comes down to the health of your hair, your routine, and other steps you take to grow and maintain a healthy hair. Read more about

Basic Skincare Routine For Women

Your skin is one of the most vital parts of your body; hence, it needs appropriate care, which can only be achieved with a good skincare routine. Read more about Wellness The truth is that each skin-care routine is necessarily

Fruit Juice: How Much Of It Is Healthy?

Health practitioners recommend that eating whole fruits and vegetables from time to time can help people reduce their risk of having cardiovascular disease, type 2 diabetes, some types of cancers, and obesity. Read more about Food An individual should not

Why You Need To Smile More

“Life is like a mirror, smile at it and it smiles back at you” It is often said that it takes more muscles to frown than to smile. This particular saying lacks enough evidence to support it. However, we are

Raw Honey Over White Sugar: Reasons

A lot of people find it hard to choose between raw honey and white sugar when it comes to their diet. Surely, both sweeteners are good when taken moderately, but there is no doubt that raw honey is better for

Sunday Wellness: 4 Importance Of Oral Hygiene

Oral hygiene is the practice of regular brushing and flossing of human teeth. It involves taking measures to keep the teeth free from decay. It is highly recommended that everyone goes for dental exams at least twice a year in

6 Ways To Conquer Insomnia

  Insomnia can be mentally painful. Having not slept throughout the night can affect your mood and sap your energy. About 30% of the general population complains of insomnia or related problems. According to Joyce Epelboim, MD, FACP, a physician

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