Finding joy in your own company can be a powerful skill. Whether you’re spending time alone by choice or circumstance, learning to enjoy your own company is a valuable form of self-care. Here are some simple ways to embrace solitude and find contentment in your presence.
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Discover Your Hobbies
Engage in activities you genuinely enjoy. Whether reading, painting, gardening, or playing an instrument, exploring your hobbies is a fulfilling way to spend time alone.
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Take Yourself on Dates
Treat yourself to a solo outing. It could be a visit to a local café, a walk in the park, or even a movie night at home. Enjoying your own company in different settings can be both empowering and enjoyable.
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Practice Mindfulness
Embrace the present moment by practising mindfulness. Pay attention to your surroundings, your thoughts, and your emotions. Mindfulness can create a sense of peace and connection with yourself.
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Explore Nature
Spend time outdoors and connect with nature. Whether it’s a stroll in a nearby park, a hike, or simply sitting in a quiet garden, being in nature can bring a calming and rejuvenating experience.
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Create a Comfortable Space at Home
Make your home a welcoming sanctuary. Arrange a cosy corner with cushions, blankets, or your favourite books. Having a comfortable space encourages relaxation and enjoyment of your own company.
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Learn Something New
Use your alone time as an opportunity to acquire new skills or knowledge. Whether taking an online course, learning a musical instrument, or trying a new recipe, learning can be deeply satisfying.
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Listen to Music or Podcasts
Explore different genres of music or listen to interesting podcasts. Music and podcasts can provide companionship and entertainment, creating a pleasant atmosphere even when alone.
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Practice Self-Reflection
Spend time reflecting on your thoughts, feelings, and goals. Journaling or simply pondering about your life can lead to self-discovery and a deeper understanding of yourself.
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Enjoy a Relaxing Bath
Treat yourself to a soothing bath. Add your favourite scents, play calming music, and take your time to unwind. A relaxing bath can be a simple yet indulgent way to enjoy your company.
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Exercise Alone
Physical activity is a great way to boost your mood and well-being. Whether it’s a solo walk, run, or workout at home, exercising alone allows you to focus on yourself and your health.
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Disconnect from Technology
Take a break from screens and social media. Disconnecting allows you to be fully present with yourself, reducing external distractions and promoting a sense of inner calm.
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Embrace the Joy of Doing Nothing
Sometimes, the simple act of doing nothing can be the most enjoyable. Sit quietly, observe your surroundings, and let your mind wander. Embracing the joy of doing nothing can be a therapeutic practice.
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Final Thoughts
Finding joy in your own company is a journey of self-discovery and self-acceptance. By incorporating these simple activities into your routine, you can foster a positive and fulfilling relationship with yourself, making your moments of solitude something to look forward to and cherish.
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This article was first published on 12th January 2024
chidiogo-akaelu
Chidiogo Shalom Akaelu holds a degree in English and Literary Studies, from the University of Nigeria. She is a freelance writer, editor and founder of Loana Press, a budding online publishing outlet.
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