LIFESTYLE

ARE YOU RESPONSIBLE FOR YOUR CHILD’S WEIGHT PROBLEM?

By Tony Ekaidem It’s very common now to find among kids within the range of 5 and 14 years old to be over-weight. They usually fall under the category of kids with rich parents or parents that think” they’ve arrived”

The Wedding Dance

These days’ people are becoming adventurous with their wedding dance entrance, and their first dances. I have been to quite a number of weddings, and some wedding dance entrances cracked me up, while others wowed me. For Nigerian weddings, I

ANIMAL FACTS!

Animal are multi-cellular organism that obtains energy by eating food. With over 2 million known species, and many more awaiting identification, animals are the most diverse forms of life on earth. They range in size from 30-m (100-ft) long to

Don’t Eat Your Rice With Chicken

Food combination focuses on the way you combine foods at each meal—the animal and vegetable proteins, the fats and oil, the starches…and the fruits and vegetables. Some food combinations are easy to digest. They are quickly broken down, and the

Yomi Casual’s 2012 Collection

The Nigerian Youth Merit Award and City People Fashion designer of the year winner, Olorunyomi Omoniyi Makun, has launched the 2012 collection of Yomi Fashion. The creative director and also comedian AY’s brother, showcases his award winning designs using celebrities

Four Things You Can Do This Easter

The Easter holidays are upon us. You probably would be off work and, if you have kids, they would be at home. It’s likely going to be a full house. Unless you’ve got something planned, it would either be a

Fashion Vs. Style

When I think about fashion, I mainly think of big businesses and their hollow drive to make profits. This drive is often at the expense of some human beings; the human beings that make those products in some far off

Life and its Colours

The beauty of life is seen through all shades of colours, from the stretch of the circular horizon of blue clouds to the ever green (cypress) vegetation’s on plain lands , to the undulating topography of hills and mountains ranging

Learn How to Dance Salsa at Bomphysio

Salsa is a lively, fiery, and sexy dance style that you can indulge in alone or, usually and more rewardingly, with a partner. It’s a fun way to burn away calories, tone and sculpt your body, lower your stress levels,

Start Your Day Right

“The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible.” Jean Kerr. How do you start your day? Chances are you hit the snooze button on your alarm clock ten times (for many of

Dance Your Way to Fitness

It can be a chore to maintain an exercise or workout routine. You have to push yourself, most times, to stay inspired and motivated — especially if you really need to lose weight. Yes, it is hard work — but

How You Can Smell Great All Day Long

The weather is so hot. And even though the rains are coming, little by little, it doesn’t lessen the scorching heat from the sun and the humidity. Beyond looking for ways for the body to cool down, one other important

8 First Date Rules

The best part of a relationship they say is the beginning. But for it to be so much fun, some things have to take place, the first date, the first kiss, the first fight and so on. There are some

Tips for Taking Stunning Wedding Pictures

Nearly every photographer in Nigeria is a wedding photographer. Is this because these photographers have the skills? Or is it because weddings are a means to making money since they occur frequently? In Nigeria, and I’m very sure all over

Make-up Rules: Do THIS, Not THAT!

There are quite a number of makeup blunders that we women (Okay I admit I have made quite a few too!) have made while trying to look our best for work/school days or special occasions. Look through and learn from

Communication: A Vital Key in Relationships

Communication skills are critical for building healthy relationships, especially when one realizes that one of the most common causes of relational breakdown is a lack of communication. “The medium is the message”. The way the message is delivered is the

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