mental health

How To Maintain Your Mental Health as a Nigerian Entrepreneur

  Running a business can be tough. As an entrepreneur, you’re constantly balancing multiple roles and responsibilities; from managing staff and customers to dealing with unstable infrastructure and economic challenges. While all this can help you grow, it can also

Coping with Mental Breakdown and Unproductivity

  Life can be tough, and sometimes it throws us curveballs that knock us down. If you’re feeling overwhelmed, drained, and struggling to get anything done, you might be experiencing a mental breakdown or unproductivity. But don’t worry, you’re not

5 Ways Your Mindset Affects Your Business 

When we speak of mindset, we are simply referring to the set of beliefs you hold about yourself concerning all that you do. Your mindset affects everything about you – the way you think, the way you speak, the way

How To Help Your Team Conquer Burnout and Mental Health Issues

  There will always be times when your team is completely exhausted. It’s almost unavoidable, and it’ll happen now and then. In today’s economy, burnout is quite common. That is why it is critical to take note of its symptoms

Mental Laziness: What It Is And How To Deal With It

  Have you ever seen a post and quickly scanned to the end to decide whether or not you should read or skip it? Again, have you ever seen a news headline and without clicking to read more about the

How To Build Your Mental Power – And Take Charge Of Your Life (Part 2)

Having strong mental power is what you need to thrive in the face of challenges. Mental power is beyond having an excellent academic result or being intellectually sound. You can have an outstanding academic result, yet may lack the mental

4 Healthy Money Culture That The Wealthy Have

The wealthiest people in the world are ritualistic. They develop and follow a set of rules and principles when it comes to money. One of the biggest revelations is that it is a neutral entity. It is not a respecter

How To Build Your Mental Power – And Take Charge Of Your Life (Part 1)

Mental power is the ability to think clearly and put all parts of a problem together. It provides the fortitude to integrate your energies to achieve more. This power is not related to your intellect; rather it is the rich

How Music Affects One’s Mental Health

  Music is a powerful tool and by listening to music, our brain triggers particular emotions, memories, and thoughts, which often leads to positive effects on mental health. Read more about Mental health Over time, music has played an important

24 Inspiring Quotes About Trusting Yourself

We are not always to be confident. That’s what makes us human. There are times when we feel unsure of ourselves and these feelings of self-doubt can often serve as motivation to put in the work. Read more about Quotes

How To Deal With Anxiety

At some point in our lives, we experience one form of anxiety or the other, it is not a thing to be afraid of because it is a natural reaction to stressful or unfamiliar situations. One of the most comforting

How To Become Better At Making Decisions 

Every day, we have to make important decisions on a wide range of issues. While these decisions often require careful thinking and analysis before taking the leap, some of us fall into the trap of overthinking until we’re too paralysed

5 Benefits Of Reading Books 

“What I love most about reading: It gives you the ability to reach higher ground. And keep climbing.”–Oprah Winfrey Are you planning to form a reading habit but don’t know where to start? Learning about the powerful benefits of reading

5 Ways To Be Mentally Strong 

Mentally strong people have certain traits that make them stand out They are able to control their emotions, ideas, and behaviours in ways that position them for life success. Check out these things that mentally strong people do so you

How To Stop Caring About What Other People Think About You 

It’s completely natural to want the respect and admiration of others, but worrying too much about what others think about us can hurt our mental health. Read more about Mental Health Not only can it cripple your mind and confidence,

How Caffeine Can Affect Your Body System And Reduce Your Sleep Time

Caffeine is a natural substance mostly used in food and beverages. It is a natural stimulant found in cocoa products, coffee, kola nuts, and cacao plants. Caffeine is also used in medications and in energy drinks. It stimulates the brain

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