Archives Tag: Mental Health
Mental Laziness: What It Is And How To Deal With It
April 19, 2022
Have you ever seen a post and quickly scanned to the end to decide whether or not you should read or skip it? Again, have you ever seen a news headline and without clicking to read more about the story, quickly summarized the story in your head? Finally, have you ever avoided engaging in … Continue reading Mental Laziness: What It Is And How To Deal With It
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How To Build Your Mental Power – And Take Charge Of Your Life (Part 2)
April 19, 2022
Having strong mental power is what you need to thrive in the face of challenges. Mental power is beyond having an excellent academic result or being intellectually sound. You can have an outstanding academic result, yet may lack the mental power to make your life productive. Read more about How-To Because this life is full … Continue reading How To Build Your Mental Power – And Take Charge Of Your Life (Part 2)
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How To Build Your Mental Power – And Take Charge Of Your Life (Part 1)
April 19, 2022
Mental power is the ability to think clearly and put all parts of a problem together. It provides the fortitude to integrate your energies to achieve more. This power is not related to your intellect; rather it is the rich combination of your life experiences and your enduring common sense. Read more about How-To People … Continue reading How To Build Your Mental Power – And Take Charge Of Your Life (Part 1)
How Music Affects One’s Mental Health
April 19, 2022
Music is a powerful tool and by listening to music, our brain triggers particular emotions, memories, and thoughts, which often leads to positive effects on mental health. Read more about Mental health Over time, music has played an important role when it comes to our ability to cope with life’s greatest highs and lows. … Continue reading How Music Affects One’s Mental Health
Toxic Work Environment: 4 Ways To Rise Above It
April 19, 2022
A toxic work environment can be emotionally draining. It’s hard enough dealing with negative people, but it’s even harder dealing with them in a place that matters to your financial wellbeing. Read more about Career Unfortunately, it’s not always possible to leave a toxic work environment immediately. But it’s possible to stay afloat negativity and … Continue reading Toxic Work Environment: 4 Ways To Rise Above It
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24 Inspiring Quotes About Trusting Yourself
April 19, 2022
We are not always to be confident. That’s what makes us human. There are times when we feel unsure of ourselves and these feelings of self-doubt can often serve as motivation to put in the work. Read more about Quotes However, what’s not acceptable is allowing our fears and doubts to prevent us from doing … Continue reading 24 Inspiring Quotes About Trusting Yourself
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How To Deal With Anxiety
April 19, 2022
At some point in our lives, we experience one form of anxiety or the other, it is not a thing to be afraid of because it is a natural reaction to stressful or unfamiliar situations. One of the most comforting things to know about anxiety is that it is a very normal physiological human response. … Continue reading How To Deal With Anxiety
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How To Become Better At Making Decisions
April 19, 2022
Every day, we have to make important decisions on a wide range of issues. While these decisions often require careful thinking and analysis before taking the leap, some of us fall into the trap of overthinking until we’re too paralysed to take a step. In extreme cases, we turn what should be a simple and … Continue reading How To Become Better At Making Decisions
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5 Benefits Of Reading Books
April 19, 2022
“What I love most about reading: It gives you the ability to reach higher ground. And keep climbing.”–Oprah Winfrey Are you planning to form a reading habit but don’t know where to start? Learning about the powerful benefits of reading can be the motivation you need. From improved sleep to less stress, there are many reasons … Continue reading 5 Benefits Of Reading Books
5 Ways To Be Mentally Strong
April 19, 2022
Mentally strong people have certain traits that make them stand out They are able to control their emotions, ideas, and behaviours in ways that position them for life success. Check out these things that mentally strong people do so you may improve your mental strength as well. Read more about Mental health Keep fighting when … Continue reading 5 Ways To Be Mentally Strong
How To Stop Caring About What Other People Think About You
April 19, 2022
It’s completely natural to want the respect and admiration of others, but worrying too much about what others think about us can hurt our mental health. Read more about Mental Health Not only can it cripple your mind and confidence, but it can also turn you into a people pleaser who becomes dissatisfied with life. … Continue reading How To Stop Caring About What Other People Think About You
How Caffeine Can Affect Your Body System And Reduce Your Sleep Time
April 19, 2022
Caffeine is a natural substance mostly used in food and beverages. It is a natural stimulant found in cocoa products, coffee, kola nuts, and cacao plants. Caffeine is also used in medications and in energy drinks. It stimulates the brain and central nervous system, helping you stay alert and preventing the onset of tiredness. Read … Continue reading How Caffeine Can Affect Your Body System And Reduce Your Sleep Time
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5 Ways To Build Your Self Esteem
April 19, 2022
Low self-esteem can have a detrimental impact on almost every aspect of your life, including your relationships, employment, and health. However, you can improve your self-esteem by following the advice of different sorts of mental health counselling. Read more about Wellness Recognize and disprove your negative beliefs The first stage is to recognize and then … Continue reading 5 Ways To Build Your Self Esteem
4 Ways To Keep You Mentally Sharp
April 19, 2022
Brain exercises develop your mind, much like physical exercise does for your body, by improving your memory and cognitive skills. It’s also never too late to start working out your most vital muscle. Read more about Mental Health Here are 4 simple strategies to keep your mind stimulated. Expand your vocabulary A large vocabulary might … Continue reading 4 Ways To Keep You Mentally Sharp
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How To Improve Your Mental Health
April 19, 2022
2021 was an unusual year with a lot of tasking activities to endure. Most people glided into 2022 with the same approach as 2021 and have been largely overwhelmed at the beginning of the first quarter. This is why it is important to consider the following mental health tips and begin a journey to prioritizing … Continue reading How To Improve Your Mental Health
