Self Development

The Dangers of Sedentary Behaviour: Strategies for Active Living

In today’s world, many people sit for long hours. Whether it’s working on a computer, watching TV, or scrolling through a phone, movement has become less common. This is called sedentary behaviour, and it can harm the body in many

Stop Playing Safe, Step Out So You Can Win & Be Significant

In a world where uncertainty is the order of the day; many are losing the opportunity to grow and break through the stereotype because the desire to be safe is stronger than the desire to be significant. Read more about

10 Ways To Invest In Yourself

  If you do not invest in yourself, how do you expect to offer value as an individual, or a business? It is next to impossible. It is from what you have that you draw to give to others. Some

Learn To Commit Yourself To Go After Your Big Dreams

As human beings, we tend to let go of the things we so badly wanted and years later the feeling of regret begins to overwhelm us for not going after it. Most times we can get around to regaining the

Here’s Why You May Want To Limit Your TV Time

During the COVID-19 pandemic, when social distancing became a thing and so many businesses were closed, it became very difficult for people to be as active as they were. Because of this, people all over the world stayed home and

5 Things To Do To Get Out Of Depression Faster (Part 2)

    Depression is real and it can befall anybody regardless of race, colour and class. Mental health has been described as the new wealth by medical experts and medics. This is why experts have warned that people must give

5 Things To Do To Get Out Of Depression Faster (Part 1)

  No one is a stranger to depression. At one point in our lives, we have faced one depression or the other. Depression affects people of all races, colours, and statuses. Depression could take a temporal or permanent hold on

How To Take Advantage Of Criticism

Everyone has an opinion, but sometimes you wish people would keep theirs to themselves. Criticism is painful. It’s difficult not to get worn down by other people’s unfavorable thoughts, no matter how thick your skin is. You can spend weeks,

4 Secrets To Building A Killer Portfolio

When it comes to showing yourself professionally, it is critical to demonstrate and tell. After all, while many individuals perform the same type of work as you, no one does it quite like you. That is why having an online

Advantages Of Going On Road Trips

Over the years, traveling has become a means of learning and exploring one’s knowledge. However, asides from self development, traveling is one of the most rewarding and empowering activities a person can embark on. Read more about Personal development Embarking

6 Personal Growth Areas To Work On Before The End Of 2022

With the year 2022 now in its second half, you may probably be wondering how to end the year on a great note. In a previous article, I shared tips on how to go about this, suggesting that one of

5 Ways To Increase Your Leadership Capacity

The prospect of rising to the top of one’s profession motivates people to immerse themselves in their employment, expand their knowledge, and try new things. However, at some point, career advancement requires more than just expertise and dedication to succeed.

How To Prepare Yourself For A Management Role

    You are interested in taking up a management role in your company, but it takes a lot of preparation to fit into such a role. Most of the time, many people are often scared of taking up managerial

How To Overcome Life’s Roadblocks

  “Just as we develop our physical muscles through overcoming opposition — such as lifting weights — we develop our character muscles by overcoming challenges and adversity.” — Stephen Covey Read more about Personal development Life is full of roadblocks.

Personal Vision Statement: What It Is And Why You Need One

One of the philosophies I developed for myself is this ‘life is business and to make the most of life, you need to give it a business approach’. Based on that philosophy, I often apply business principles and practices to

Simple Ways To Make Your Presentation More Interactive

We’ve all sat through a few tedious speeches. Being forced to listen to boring content that is delivered (or worse, read) at us rather than discussed with us is mind-numbing. Having audience participation makes our lecture more entertaining and easier

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