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Tips To A Well Nutured Skin
April 19, 2022
The skin reflects an individual’s beauty. And it will be lovely to have well-cared-for skin. Our skin is exposed to the environment, and if it is not well cared for, it will not only affect an individual’s facial beauty but also his health. Even the healthiest people can suffer from dry skin, and it’s difficult … Continue reading Tips To A Well Nutured Skin
Did you Know? 6 Carrot Inspired Foods for Easter
April 19, 2022
I still believe Nigerians do not associate specific foods with the Easter celebration. Oh yes, we neither have a ham, chocolate egg, Easter bread food tradition nor the easter bunnies egg delivery oral tradition to inspire good behaviour in our children. So, we treat the holiday like we would special days like birthdays, anniversaries, and … Continue reading Did you Know? 6 Carrot Inspired Foods for Easter
7 Ways To Jazz Up Your Oats Porridge
April 19, 2022
Oat porridge is a staple in my home. It meets my breakfast requirement of easy, quick and nutritious. So, I make it at least twice a week. Last week, one of my husband’s friends visited. At breakfast the next morning, I asked him if he’d like to have his buttered toast with Quaker oats, tea … Continue reading 7 Ways To Jazz Up Your Oats Porridge
6 Breakfast Options For Weight Loss
April 19, 2022
Something happened recently that made me decide to embark on a weight loss journey. My nine-month-old baby was sick and I took him to the hospital. They wanted to check his weight but he refused to sit on the baby weighing scale. He kept screaming at the top of his lungs till the matron came … Continue reading 6 Breakfast Options For Weight Loss
Side Tips For Your Parents’ Christmas Menu
April 19, 2022
Christmas is a season steeped in traditions. We buy and give gifts, decorate and light the Christmas tree, sing carols, cook together and have a good time in general. Guess what? The beautiful thing about these traditions is that in honouring them, we create memories that warm the heart long after the season is … Continue reading Side Tips For Your Parents’ Christmas Menu
Did You Know? 4 Ways Oats Can Make You Gain Weight
April 19, 2022
I’m going to start today’s discussion by asking the question, why do you eat oats? I know you might find this question strange but here is the thing. There are three main reasons why people eat oats. The first is for the love of it; oats may not be the tastiest food in the universe … Continue reading Did You Know? 4 Ways Oats Can Make You Gain Weight
Five Quick And Easy Breakfast Ideas To Boost Your Immune System
April 19, 2022
Breakfast is the most important meal of the day. Studies have shown that breakfast is the fuel that keeps us grinding all through the day, in school and work. Most of the life-threatening illnesses we face are associated with either skipping breakfast or having the wrong food combination for breakfast. Read more about Food … Continue reading Five Quick And Easy Breakfast Ideas To Boost Your Immune System
SME Spotlight: Adunni Organics
April 19, 2022
Adunni Organics is a natural skincare products company based in Lagos. They make and distribute a range of soaps and cosmetics, all of which are produced from natural ingredients sourced mostly from within Nigeria. Read more about SME Spotlight The company is part of a growing movement that offers alternatives to the synthetic oils … Continue reading SME Spotlight: Adunni Organics
Dietary Guide For A Patient With Stomach Ulcer
April 19, 2022
Today’s topic is very dear to my heart because I’m a former ulcer patient. I like to emphasize the word, “former” because an ulcer needs to hear me loud and clear so that when it’s counting its patients, it will bear in mind that I have graduated. Read more about Food For my part, … Continue reading Dietary Guide For A Patient With Stomach Ulcer
Recipe For Coconut Flakes
April 19, 2022
On our menu is coconut flakes. This snack was one of my childhood favourites. It’s absolutely delicious and it’s everything crispy too. Even though there are different brands of this snack in local stores and supermarkets in the country, it’s super easy to make at home. Read more about Food Recipe For this recipe, I’ll … Continue reading Recipe For Coconut Flakes
Nature’s Pharmacy: Foods That Make You Lose Weight
April 19, 2022
Do you, sometimes, feel that you are not slim enough or you do not look good enough to attract the right compliments from people? Or do you lack some self-esteem that will catapult you to feeling self-confident because you are overweight or obese? Or would you like to fit into those skimpy clothes that … Continue reading Nature’s Pharmacy: Foods That Make You Lose Weight
Did You Know? 7 Foods For You And Your Family This Easter
April 19, 2022
Easter celebration may not be as loud as Christmas but it is a big deal in Christendom. The death and resurrection of Jesus Christ is the very essence of Christianity. So, at Easter, we renew our hope of victory over sin even as we celebrate the gift of eternal life which is automatically received … Continue reading Did You Know? 7 Foods For You And Your Family This Easter
DIY: Tips For A Clear Skin
April 19, 2022
Now, let me take the initiative to say a Happy New Year. Now, this New Year, we decided to add a new column to the lineup of weekly pieces and it’s one we hope you find instrumental, going forward. It is called DIY as in “do it yourself”. Read more about DIY Many of … Continue reading DIY: Tips For A Clear Skin
By david-okwara
Nature’s Pharmacy: Health Benefits Of African Walnut
April 19, 2022
Hello dear readers, how are you doing today? How have you been enjoying your week? Compliments of the season to you all. Let us thank God that we have been able to witness another end of the year, this turbulent 2020 is over. 2021 is another year and I pray that it will be a … Continue reading Nature’s Pharmacy: Health Benefits Of African Walnut
Did You Know? 8 Heart Friendly Foods
April 19, 2022
Not every death is caused by village people. Some are caused by the choices we make. If we must stay healthy, then we have to start taking care of ourselves. This has nothing to do with fashion and everything to do with our food choices. Our topic is today is heart-friendly foods. I’m sure we … Continue reading Did You Know? 8 Heart Friendly Foods
