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Recipe For Coconut Flakes
April 19, 2022
On our menu is coconut flakes. This snack was one of my childhood favourites. It’s absolutely delicious and it’s everything crispy too. Even though there are different brands of this snack in local stores and supermarkets in the country, it’s super easy to make at home. Read more about Food Recipe For this recipe, I’ll … Continue reading Recipe For Coconut Flakes
Nature’s Pharmacy: Foods That Make You Lose Weight
April 19, 2022
Do you, sometimes, feel that you are not slim enough or you do not look good enough to attract the right compliments from people? Or do you lack some self-esteem that will catapult you to feeling self-confident because you are overweight or obese? Or would you like to fit into those skimpy clothes that … Continue reading Nature’s Pharmacy: Foods That Make You Lose Weight
Did You Know? 7 Foods For You And Your Family This Easter
April 19, 2022
Easter celebration may not be as loud as Christmas but it is a big deal in Christendom. The death and resurrection of Jesus Christ is the very essence of Christianity. So, at Easter, we renew our hope of victory over sin even as we celebrate the gift of eternal life which is automatically received … Continue reading Did You Know? 7 Foods For You And Your Family This Easter
DIY: Tips For A Clear Skin
April 19, 2022
Now, let me take the initiative to say a Happy New Year. Now, this New Year, we decided to add a new column to the lineup of weekly pieces and it’s one we hope you find instrumental, going forward. It is called DIY as in “do it yourself”. Read more about DIY Many of … Continue reading DIY: Tips For A Clear Skin
By david-okwara
Nature’s Pharmacy: Health Benefits Of African Walnut
April 19, 2022
Hello dear readers, how are you doing today? How have you been enjoying your week? Compliments of the season to you all. Let us thank God that we have been able to witness another end of the year, this turbulent 2020 is over. 2021 is another year and I pray that it will be a … Continue reading Nature’s Pharmacy: Health Benefits Of African Walnut
Did You Know? 8 Heart Friendly Foods
April 19, 2022
Not every death is caused by village people. Some are caused by the choices we make. If we must stay healthy, then we have to start taking care of ourselves. This has nothing to do with fashion and everything to do with our food choices. Our topic is today is heart-friendly foods. I’m sure we … Continue reading Did You Know? 8 Heart Friendly Foods
Did You Know? 8 Foods That Can Relieve Constipation
April 19, 2022
This topic may have you wrinkling your nose in disgust, but if you’ve ever suffered from constipation, I’m sure you’ll agree that the pain is not for small children. So, in my opinion, knowing how to find relief when you are dealing with it is well worth a few wrinkles. Before I tell you about … Continue reading Did You Know? 8 Foods That Can Relieve Constipation
Did You Know? 8 Foods With High Carbohydrate Content
April 19, 2022
Carbohydrates are energy giving foods. They contain sugar molecules which form starch and fibre. When starch is broken down by the body, it becomes glucose. In Nigeria, most of the foods that we eat are rich in carbohydrates. Read more about Food Also known as carbs, this class of food generally perceived to be unhealthy. … Continue reading Did You Know? 8 Foods With High Carbohydrate Content
Nutrition Tips: Foods that can Stimulate Breast Milk Production
April 19, 2022
Some lactating mothers across the globe worry about their breast milk supply. This is because after birth, a good number of babies are completely dependent on breast milk for some months. Unlike infant formula which babies are bottle fed, mothers can’t see how much milk their babies are getting with breast milk. So the worry … Continue reading Nutrition Tips: Foods that can Stimulate Breast Milk Production
Did you Know? 6 Low Carbs Nigerian Swallow
April 19, 2022
Nigerians are soup lovers. Each ethnic group has its own soups. These soups are usually served with one form of Swallow or the other. This combination of Soup and Swallow is what Nigerians consider a full meal. Eba, fufu also known as loi loi, pounded yam, Amala, semo are some examples of Swallow enjoyed by … Continue reading Did you Know? 6 Low Carbs Nigerian Swallow
Wellness: 6 Foods That Reduce You Risk Of Having A Heart Attack
April 19, 2022
Heart disease is still a leading cause of death around the world. Thankfully, you can boost your heart health by paying attention to your daily habits, mood, and diet. If you want to improve your overall wellbeing and decrease the risks of a heart attack in the future, here are some foods to consider including … Continue reading Wellness: 6 Foods That Reduce You Risk Of Having A Heart Attack
Recipe for the Snack, Ojojo
April 19, 2022
Ojojo is a traditional snack made from water yam. This delightful snack is quite popular in Southwestern Nigeria. When Ojojo is paired with pap, quaker oat or garri, it can be considered a full meal. It is very easy to prepare. Ingredients for Ojojo Water yam Vegetable oil Scotch bonnet peppers (atarodo) Medium size onion Crayfish … Continue reading Recipe for the Snack, Ojojo
Wellness: 6 Foods That Help With Acid Reflux
April 19, 2022
Acid reflux is a condition in which acid from the stomach flows right back into the Oesophagus. This often results in symptoms like belching, heartburn, nausea, and regurgitation. One of the major causes of acid reflux is a weakened or lower Oesophageal sphincter. A normal LES functions as a buffer that protects the Oesophagus by … Continue reading Wellness: 6 Foods That Help With Acid Reflux
Video Of The Week: The Garden Egg Fufu
April 19, 2022
Just like Cabbage Fufu, Oatmeal Fufu and other variations of the African “Fufu” that emerged in recent times, Garden Egg or Eggplant Fufu is dough that is not prepared using cassava or plantain. Rather, it is prepared in a similar fashion like Cassava Fufu using either Eggplant or Garden Egg fruit. The Garden Egg Fufu … Continue reading Video Of The Week: The Garden Egg Fufu
Ore Fakorede On Sleep Being Your Superpower
April 19, 2022
Last week at SMW Lagos, I attended a session facilitated by Ore Fakorede on sleep. It held in a room with two-rowed, medium-sized benches. By the time I checked, it was 6:33 pm. I had stayed longer than planned. I had sat for the whole presentation. Ore Fakorede did not bewitch me (that was not his … Continue reading Ore Fakorede On Sleep Being Your Superpower
By ugochukwu
