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Video Of The Week: How To Prepare Healthy Delicious Oatmeal Cookies
April 19, 2022
The great thing about cooking is that you never run out of ideas. There is always a new recipe to try, each coming with its own set of unique flavours and health benefits. This time around it is oatmeal cookies, a novel concept that you will totally love. Read more on other videos of the … Continue reading Video Of The Week: How To Prepare Healthy Delicious Oatmeal Cookies
Video Of The Week: How To Make Oatmeal Swallow
April 19, 2022
For a long time, cooked oatmeal has always been a healthy breakfast option. However, there are more creative ways to eat it: Oatmeal Banana pancake and Oatmeal Swallow. In Nigeria, “Swallow” is the name given to some staple starchy foods that are eaten with different kinds of Nigerian soups. Moreover, Oatmeal can be made into … Continue reading Video Of The Week: How To Make Oatmeal Swallow
Did You Know? Oatmeal Can Cure Skin Ailments
April 19, 2022
Oats are a whole-grain cereal, known scientifically as Avena sativa. They are a very good source of fiber, especially beta-glucan, and are high in vitamins, minerals and antioxidants. Whole oats are the only source of a unique group of antioxidants called avenanthramides, believed to have protective effects against heart disease. Nutrition Facts Amount Calories 389 … Continue reading Did You Know? Oatmeal Can Cure Skin Ailments
By amarachi
Here are 10 Ramadan Food Tips to Keep You Healthy
April 19, 2022
The holy month of Ramadan is a time of spiritual reflection and discipline, but it is also a time to focus on physical health and well-being. Fasting during Ramadan can have many health benefits, but it is important to be mindful of the types of foods we consume during the month. Here are 10 … Continue reading Here are 10 Ramadan Food Tips to Keep You Healthy
7 Healthy Breakfast Options For Kids This Week
April 19, 2022
You may have heard a million times that breakfast is the most important meal of the day. I don’t know the reasons why this is so but I have decided to do that research and supply you with authentic answers next week. However, based on my experiences as a student, I would say that breakfast … Continue reading 7 Healthy Breakfast Options For Kids This Week
Tips To A Well Nutured Skin
April 19, 2022
The skin reflects an individual’s beauty. And it will be lovely to have well-cared-for skin. Our skin is exposed to the environment, and if it is not well cared for, it will not only affect an individual’s facial beauty but also his health. Even the healthiest people can suffer from dry skin, and it’s difficult … Continue reading Tips To A Well Nutured Skin
Did you Know? 6 Carrot Inspired Foods for Easter
April 19, 2022
I still believe Nigerians do not associate specific foods with the Easter celebration. Oh yes, we neither have a ham, chocolate egg, Easter bread food tradition nor the easter bunnies egg delivery oral tradition to inspire good behaviour in our children. So, we treat the holiday like we would special days like birthdays, anniversaries, and … Continue reading Did you Know? 6 Carrot Inspired Foods for Easter
7 Ways To Jazz Up Your Oats Porridge
April 19, 2022
Oat porridge is a staple in my home. It meets my breakfast requirement of easy, quick and nutritious. So, I make it at least twice a week. Last week, one of my husband’s friends visited. At breakfast the next morning, I asked him if he’d like to have his buttered toast with Quaker oats, tea … Continue reading 7 Ways To Jazz Up Your Oats Porridge
6 Breakfast Options For Weight Loss
April 19, 2022
Something happened recently that made me decide to embark on a weight loss journey. My nine-month-old baby was sick and I took him to the hospital. They wanted to check his weight but he refused to sit on the baby weighing scale. He kept screaming at the top of his lungs till the matron came … Continue reading 6 Breakfast Options For Weight Loss
Side Tips For Your Parents’ Christmas Menu
April 19, 2022
Christmas is a season steeped in traditions. We buy and give gifts, decorate and light the Christmas tree, sing carols, cook together and have a good time in general. Guess what? The beautiful thing about these traditions is that in honouring them, we create memories that warm the heart long after the season is … Continue reading Side Tips For Your Parents’ Christmas Menu
Did You Know? 4 Ways Oats Can Make You Gain Weight
April 19, 2022
I’m going to start today’s discussion by asking the question, why do you eat oats? I know you might find this question strange but here is the thing. There are three main reasons why people eat oats. The first is for the love of it; oats may not be the tastiest food in the universe … Continue reading Did You Know? 4 Ways Oats Can Make You Gain Weight
Five Quick And Easy Breakfast Ideas To Boost Your Immune System
April 19, 2022
Breakfast is the most important meal of the day. Studies have shown that breakfast is the fuel that keeps us grinding all through the day, in school and work. Most of the life-threatening illnesses we face are associated with either skipping breakfast or having the wrong food combination for breakfast. Read more about Food … Continue reading Five Quick And Easy Breakfast Ideas To Boost Your Immune System
SME Spotlight: Adunni Organics
April 19, 2022
Adunni Organics is a natural skincare products company based in Lagos. They make and distribute a range of soaps and cosmetics, all of which are produced from natural ingredients sourced mostly from within Nigeria. Read more about SME Spotlight The company is part of a growing movement that offers alternatives to the synthetic oils … Continue reading SME Spotlight: Adunni Organics
Dietary Guide For A Patient With Stomach Ulcer
April 19, 2022
Today’s topic is very dear to my heart because I’m a former ulcer patient. I like to emphasize the word, “former” because an ulcer needs to hear me loud and clear so that when it’s counting its patients, it will bear in mind that I have graduated. Read more about Food For my part, … Continue reading Dietary Guide For A Patient With Stomach Ulcer
Recipe For Coconut Flakes
April 19, 2022
On our menu is coconut flakes. This snack was one of my childhood favourites. It’s absolutely delicious and it’s everything crispy too. Even though there are different brands of this snack in local stores and supermarkets in the country, it’s super easy to make at home. Read more about Food Recipe For this recipe, I’ll … Continue reading Recipe For Coconut Flakes