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Video Of The Week: How To Prepare Healthy Delicious Oatmeal Cookies
April 19, 2022
The great thing about cooking is that you never run out of ideas. There is always a new recipe to try, each coming with its own set of unique flavours and health benefits. This time around it is oatmeal cookies, a novel concept that you will totally love. Read more on other videos of the … Continue reading Video Of The Week: How To Prepare Healthy Delicious Oatmeal Cookies
Video Of The Week: How To Make Oatmeal Swallow
April 19, 2022
For a long time, cooked oatmeal has always been a healthy breakfast option. However, there are more creative ways to eat it: Oatmeal Banana pancake and Oatmeal Swallow. In Nigeria, “Swallow” is the name given to some staple starchy foods that are eaten with different kinds of Nigerian soups. Moreover, Oatmeal can be made into … Continue reading Video Of The Week: How To Make Oatmeal Swallow
Did You Know? Oatmeal Can Cure Skin Ailments
April 19, 2022
Oats are a whole-grain cereal, known scientifically as Avena sativa. They are a very good source of fiber, especially beta-glucan, and are high in vitamins, minerals and antioxidants. Whole oats are the only source of a unique group of antioxidants called avenanthramides, believed to have protective effects against heart disease. Nutrition Facts Amount Calories 389 … Continue reading Did You Know? Oatmeal Can Cure Skin Ailments
By amarachi
Monday Motivation: How to Start Your Week Strong
April 19, 2022
In this article, we’ll dive deep into transforming your Monday blues into Monday brilliance. Here’s your comprehensive guide to start your week strong, broken down into actionable steps with detailed explanations of why and how each strategy works. Read more about Personal Development Sunday Evening Preparation The foundation of a strong week begins the … Continue reading Monday Motivation: How to Start Your Week Strong
How to Stay Healthy While Traveling
April 19, 2022
Let’s be real—travelling can sometimes throw your routine completely out of whack. You’re exploring new places, indulging in delicious (and often unhealthy) local foods, and the idea of hitting the gym or even thinking about staying healthy might be the last thing on your mind. But guess what? Staying healthy while travelling isn’t as … Continue reading How to Stay Healthy While Traveling
Simple Daily Habits for a Healthy Lifestyle
April 19, 2022
Living a healthy lifestyle doesn’t have to be complicated or overwhelming. Often, the small, simple habits we incorporate into our daily routines make the biggest difference over time. If you’ve been wanting to take better care of yourself but don’t know where to start, here are some easy, manageable habits that can help you … Continue reading Simple Daily Habits for a Healthy Lifestyle
Back-to-School Health Tips: Keeping Kids Healthy for School
April 19, 2022
As the new school year begins, parents need to make sure their children are ready not just academically, but also physically and mentally. A healthy child is more likely to perform well in school, have better concentration, and stay energized throughout the day. Here are some effective back-to-school health tips to help keep your … Continue reading Back-to-School Health Tips: Keeping Kids Healthy for School
The Right Meals to Boost Your Energy
April 19, 2022
Ever feel like your energy levels drop in the middle of the day, and you’re left struggling to focus or stay active? You’re not alone! What you eat has a huge impact on how you feel throughout the day. The good news is, that with the right meals, you can boost your energy naturally … Continue reading The Right Meals to Boost Your Energy
How to Reduce High Blood Pressure
April 19, 2022
High blood pressure (HBP), or hypertension, is when the force of the blood against your artery walls is too high. It’s a common problem but can lead to serious health issues if not managed. The good news is that there are simple and effective ways to lower your blood pressure and stay healthy. Here’s … Continue reading How to Reduce High Blood Pressure
What to Do on Mondays: A Guide to Starting Your Week Right
April 19, 2022
Mondays often get a bad reputation as the most dreaded day of the week. After a relaxing weekend, it can be challenging to get back into the groove of work or school. However, with the right approach, Mondays can be a great start to a productive and fulfilling week. Here’s a guide on starting … Continue reading What to Do on Mondays: A Guide to Starting Your Week Right
How to Develop Healthy Eating Habits
April 19, 2022
Healthy eating habits are crucial for maintaining good health and well-being. It gives your body the nutrients it needs to function correctly, boosts your energy levels, helps you stay at a healthy weight, and can even improve your mood. Good eating habits can also prevent many health problems, such as heart disease, diabetes, and … Continue reading How to Develop Healthy Eating Habits
Easy Self-Care Tips for Women on a Budget
April 19, 2022
Taking care of yourself doesn’t have to cost a fortune. There are plenty of simple and budget-friendly ways for women to practice self-care and prioritize their well-being without spending any money. Here are some easy self-care tips to help you feel your best without breaking the bank: Read more about Wellness Take a Relaxing Bath … Continue reading Easy Self-Care Tips for Women on a Budget
Healthy Alternatives to Satisfy Your Sweet Tooth
April 19, 2022
Do you crave something sweet but don’t want to indulge in unhealthy treats like candy or cake? Fortunately, there are plenty of healthy alternatives that can satisfy your sweet tooth without compromising your health. Here are some simple and nutritious options to consider. Read more about Wellness Fresh Fruit Nature’s candy! Fruits like berries, … Continue reading Healthy Alternatives to Satisfy Your Sweet Tooth
Here are 10 Ramadan Food Tips to Keep You Healthy
April 19, 2022
The holy month of Ramadan is a time of spiritual reflection and discipline, but it is also a time to focus on physical health and well-being. Fasting during Ramadan can have many health benefits, but it is important to be mindful of the types of foods we consume during the month. Here are 10 … Continue reading Here are 10 Ramadan Food Tips to Keep You Healthy
7 Healthy Breakfast Options For Kids This Week
April 19, 2022
You may have heard a million times that breakfast is the most important meal of the day. I don’t know the reasons why this is so but I have decided to do that research and supply you with authentic answers next week. However, based on my experiences as a student, I would say that breakfast … Continue reading 7 Healthy Breakfast Options For Kids This Week
