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Ore Fakorede On Sleep Being Your Superpower
April 19, 2022
Last week at SMW Lagos, I attended a session facilitated by Ore Fakorede on sleep. It held in a room with two-rowed, medium-sized benches. By the time I checked, it was 6:33 pm. I had stayed longer than planned. I had sat for the whole presentation. Ore Fakorede did not bewitch me (that was not his … Continue reading Ore Fakorede On Sleep Being Your Superpower
By ugochukwu
Easy Homemade Face Scrubs for the Glowing Skin
April 19, 2022
Exfoliating your face with a face scrub on a daily basis helps a great deal in rejuvenating and improving dead skin tones. Gone are the days when we only worry about our skin once we hit our 40’s. Stress levels, pollution, unhealthy eating habits, and harmful exposure to UV rays can set our skin into … Continue reading Easy Homemade Face Scrubs for the Glowing Skin
By beckonoise
Proverbs 31 Babe: The Virtue of Waking Up Early
April 19, 2022
“She gets up before dawn to prepare breakfast for her household and plan the day’s work…” Proverbs 31:15 I’m an owl. Naturally, I do my best work when I’m at my desk late into the night, and in the mornings, I prefer to sleep in. There is nothing wrong with this, per se; after all, we … Continue reading Proverbs 31 Babe: The Virtue of Waking Up Early
By jehonwa
How To Make Coconut Butter
April 19, 2022
Coconut butter is made from grinding the meat of a coconut into a white butter-like consistency. It contains beneficial fibre and healthy fat so it fills you up for longer. You can buy the butter from the mall but it’s cheaper and better to make it yourself to ensure you’re getting 100% coconut butter. This … Continue reading How To Make Coconut Butter
By amarachi
How to Make Meatzza
April 19, 2022
You have seen pizza, omelette, indomielette and the likes but meatzza? *lips sealed* This is awesomeness in a plate and NO! It is not the same thing with Suya. This is an ideal holiday recipe and it doesn’t take so much effort to prepare. Ingredients 450 g minced meat 10 pcs rodo 1 bunch basil … Continue reading How to Make Meatzza
By supermart
11 Swallows and Their Health Benefits
April 19, 2022
Eating good food can define our life. In the wake of various illnesses and various health problems such as cancer, diabetes etc it is important for individuals to watch what they eat. As you take care of your physical looks, it’s very important to care for what you put inside too. In Nigeria we have … Continue reading 11 Swallows and Their Health Benefits
By beckonoise
7 Nigerian Organic Brands You Should Know
April 19, 2022
You’ve probably heard people say, “The world has gone organic” and it’s true. Not only do people want to know what goes into their body care products, they also want to be sure of little or no artificial/chemical content in them. Interested in natural hair and skin care products? Check out these Nigerian brands: Sherry … Continue reading 7 Nigerian Organic Brands You Should Know
By jehonwa
Weekend Pleasures: 6 Simple Ways to Care for Oily Skin
April 19, 2022
If you have extremely sensitive skin, and rather oily skin like I do, this article is definitely for you! An oily skin is caused by over-active glands that produce too much sebum. Although in the right amount natural oils keep our skin looking healthy and youthful and reduces the appearance of fine lines and wrinkles, … Continue reading Weekend Pleasures: 6 Simple Ways to Care for Oily Skin
By guestwriter
Weekend Pleasures: My Special Avocado Face Mask
April 19, 2022
I was never a fan of avocado, even my mum couldn’t get me to eat it while growing up. But a couple of years ago while in Ghana, I met a special friend who had this extraordinary smooth and clean face. Really, she was always glowing, so after asking and then pestering her for her … Continue reading Weekend Pleasures: My Special Avocado Face Mask
Fantastic Healthy Food Options to Help You Lose Weight
April 19, 2022
Do you ever find yourself thinking “I need more healthy options in my refrigerator” or do you ever open your fridge and there is never a quick healthy option for you? Then this article is for you. I get asked quite often how I maintain my body weight and my answer has always been the same, … Continue reading Fantastic Healthy Food Options to Help You Lose Weight
By guestwriter
6 Ways to Live Healthy
April 19, 2022
One of the resolutions you can stick with this New Year is choosing to live healthy. Living healthy involves eating a balanced diet, snacking appropriately and exercising regularly. When you choose to make a healthy choice every day, not only are you improving your physical appearance, you are also boosting your immune system and protecting … Continue reading 6 Ways to Live Healthy
7 Ways to Cultivate Better Eating Habits in 2015
April 19, 2022
Food is a necessity for survival as well as daily functioning and it is also something that, if not chosen carefully, can greatly affect our health. If you have struggled with bad eating habits in 2014, here are 7 ways you can make 2015 a better year. Eat more fruits and veggies: Try to eat at … Continue reading 7 Ways to Cultivate Better Eating Habits in 2015
By guestpost
Monday Motivation: 6 Foods to Boost Your Productivity At Work
April 19, 2022
An apple a day keeps the doctor away but when all the stress involved in daily activities leaves us feeling tired and drained at the end of the day, a visit to the doctor might be necessary. Do you know that with the right combination of foods, you can increase brain power, stimulate activity … Continue reading Monday Motivation: 6 Foods to Boost Your Productivity At Work
Food Health Opinion Tip of the Day
4 Tips on Losing Your Belly Fat
April 19, 2022
Belly fat has to be one of the most notorious body attributes that many would like to rid themselves of. Unfortunately, it has proven to many to be one of the most difficult types of weight gain to conquer. Not only is it physically unappealing to many of us, but it is also one … Continue reading 4 Tips on Losing Your Belly Fat
By elizabeth
Organic Recipes for Radiant Skin
April 19, 2022
Organic recipes and natural products fulfill your desire or goal to have a smoother, healthier and more radiant skin. The risk of allergies is greatly reduced and you have a wide variety to explore with. Apart from being one of the most convincing skin care regimens, they put your skin in good shape as well … Continue reading Organic Recipes for Radiant Skin
By guestpost