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Did You Know? 8 Foods That Can Relieve Constipation
April 19, 2022
This topic may have you wrinkling your nose in disgust, but if you’ve ever suffered from constipation, I’m sure you’ll agree that the pain is not for small children. So, in my opinion, knowing how to find relief when you are dealing with it is well worth a few wrinkles. Before I tell you about … Continue reading Did You Know? 8 Foods That Can Relieve Constipation
Did You Know? 8 Foods With High Carbohydrate Content
April 19, 2022
Carbohydrates are energy giving foods. They contain sugar molecules which form starch and fibre. When starch is broken down by the body, it becomes glucose. In Nigeria, most of the foods that we eat are rich in carbohydrates. Read more about Food Also known as carbs, this class of food generally perceived to be unhealthy. … Continue reading Did You Know? 8 Foods With High Carbohydrate Content
Nutrition Tips: Foods that can Stimulate Breast Milk Production
April 19, 2022
Some lactating mothers across the globe worry about their breast milk supply. This is because after birth, a good number of babies are completely dependent on breast milk for some months. Unlike infant formula which babies are bottle fed, mothers can’t see how much milk their babies are getting with breast milk. So the worry … Continue reading Nutrition Tips: Foods that can Stimulate Breast Milk Production
Did you Know? 6 Low Carbs Nigerian Swallow
April 19, 2022
Nigerians are soup lovers. Each ethnic group has its own soups. These soups are usually served with one form of Swallow or the other. This combination of Soup and Swallow is what Nigerians consider a full meal. Eba, fufu also known as loi loi, pounded yam, Amala, semo are some examples of Swallow enjoyed by … Continue reading Did you Know? 6 Low Carbs Nigerian Swallow
Wellness: 6 Foods That Reduce You Risk Of Having A Heart Attack
April 19, 2022
Heart disease is still a leading cause of death around the world. Thankfully, you can boost your heart health by paying attention to your daily habits, mood, and diet. If you want to improve your overall wellbeing and decrease the risks of a heart attack in the future, here are some foods to consider including … Continue reading Wellness: 6 Foods That Reduce You Risk Of Having A Heart Attack
Recipe for the Snack, Ojojo
April 19, 2022
Ojojo is a traditional snack made from water yam. This delightful snack is quite popular in Southwestern Nigeria. When Ojojo is paired with pap, quaker oat or garri, it can be considered a full meal. It is very easy to prepare. Ingredients for Ojojo Water yam Vegetable oil Scotch bonnet peppers (atarodo) Medium size onion Crayfish … Continue reading Recipe for the Snack, Ojojo
Wellness: 6 Foods That Help With Acid Reflux
April 19, 2022
Acid reflux is a condition in which acid from the stomach flows right back into the Oesophagus. This often results in symptoms like belching, heartburn, nausea, and regurgitation. One of the major causes of acid reflux is a weakened or lower Oesophageal sphincter. A normal LES functions as a buffer that protects the Oesophagus by … Continue reading Wellness: 6 Foods That Help With Acid Reflux
Video Of The Week: The Garden Egg Fufu
April 19, 2022
Just like Cabbage Fufu, Oatmeal Fufu and other variations of the African “Fufu” that emerged in recent times, Garden Egg or Eggplant Fufu is dough that is not prepared using cassava or plantain. Rather, it is prepared in a similar fashion like Cassava Fufu using either Eggplant or Garden Egg fruit. The Garden Egg Fufu … Continue reading Video Of The Week: The Garden Egg Fufu
Ore Fakorede On Sleep Being Your Superpower
April 19, 2022
Last week at SMW Lagos, I attended a session facilitated by Ore Fakorede on sleep. It held in a room with two-rowed, medium-sized benches. By the time I checked, it was 6:33 pm. I had stayed longer than planned. I had sat for the whole presentation. Ore Fakorede did not bewitch me (that was not his … Continue reading Ore Fakorede On Sleep Being Your Superpower
By ugochukwu
Easy Homemade Face Scrubs for the Glowing Skin
April 19, 2022
Exfoliating your face with a face scrub on a daily basis helps a great deal in rejuvenating and improving dead skin tones. Gone are the days when we only worry about our skin once we hit our 40’s. Stress levels, pollution, unhealthy eating habits, and harmful exposure to UV rays can set our skin into … Continue reading Easy Homemade Face Scrubs for the Glowing Skin
By beckonoise
Proverbs 31 Babe: The Virtue of Waking Up Early
April 19, 2022
“She gets up before dawn to prepare breakfast for her household and plan the day’s work…” Proverbs 31:15 I’m an owl. Naturally, I do my best work when I’m at my desk late into the night, and in the mornings, I prefer to sleep in. There is nothing wrong with this, per se; after all, we … Continue reading Proverbs 31 Babe: The Virtue of Waking Up Early
By jehonwa
How To Make Coconut Butter
April 19, 2022
Coconut butter is made from grinding the meat of a coconut into a white butter-like consistency. It contains beneficial fibre and healthy fat so it fills you up for longer. You can buy the butter from the mall but it’s cheaper and better to make it yourself to ensure you’re getting 100% coconut butter. This … Continue reading How To Make Coconut Butter
By amarachi
How to Make Meatzza
April 19, 2022
You have seen pizza, omelette, indomielette and the likes but meatzza? *lips sealed* This is awesomeness in a plate and NO! It is not the same thing with Suya. This is an ideal holiday recipe and it doesn’t take so much effort to prepare. Ingredients 450 g minced meat 10 pcs rodo 1 bunch basil … Continue reading How to Make Meatzza
By supermart
11 Swallows and Their Health Benefits
April 19, 2022
Eating good food can define our life. In the wake of various illnesses and various health problems such as cancer, diabetes etc it is important for individuals to watch what they eat. As you take care of your physical looks, it’s very important to care for what you put inside too. In Nigeria we have … Continue reading 11 Swallows and Their Health Benefits
By beckonoise
7 Nigerian Organic Brands You Should Know
April 19, 2022
You’ve probably heard people say, “The world has gone organic” and it’s true. Not only do people want to know what goes into their body care products, they also want to be sure of little or no artificial/chemical content in them. Interested in natural hair and skin care products? Check out these Nigerian brands: Sherry … Continue reading 7 Nigerian Organic Brands You Should Know
By jehonwa
