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6 Weight Loss Mistakes Nigerians Make
April 19, 2022
“It’s not fair! She’s always munching on something yet she stays slim. I just look at food and I’m packing on the kgs!” You may have said this, or heard it said, and wondered how this happens. The truth is, while it is sometimes simply genetics, a sedentary lifestyle, or greediness (think pizza, ice-cream, coca-cola … Continue reading 6 Weight Loss Mistakes Nigerians Make
By jehonwa
Great Eats: 5 Healthy Foods for the Older Nigerian
April 19, 2022
The adage, “you are what you eat” still holds true today. Eating nutritious meals regularly, especially as you get older, will help you feel vibrant and healthy, inside and out. Here are 5 foods popular across Nigeria that are great for your health. 1. Vegetable Soup This highly nutritious soup usually contains a mix of … Continue reading Great Eats: 5 Healthy Foods for the Older Nigerian
By jehonwa
Want To Lose Weight? Try Chocolate!
April 19, 2022
By Oritsegbubemi Peace Pessu. Chocolate… Hmmmm, yummy. In as much as I am not a sweet tooth, I love chocolate. However I avoid it because I gain weight pretty fast. Recently though, I saw an article on chocolate eaters who weigh less which marveled me because I thought it was the other way round. So, … Continue reading Want To Lose Weight? Try Chocolate!
