Wellness

Tips On How To Care For Dry Skin

People with dry skin often confess to experiencing discomfort most of the time. Dry skin can itch and crack, and if those who are unable to find ways to take good care of it often encounter more problems. As the

4 Things People With High Self-Esteem Don’t Do 

Having high self-esteem makes life a whole lot easier. It affects how you treat yourself and others and can take you far in your personal and professional life. Improving self-esteem is more about letting go of bad habits than forming

Tips On How To Dress For The Warm Weather In Nigeria

Nigeria has a tropical climate with both rainy and dry seasons, depending on the location of the country. The period of March/April is known to be the warmest time of the year, and because of this one can find it

4 Activities That Boost Mental Health 

Mental health issues are extremely tricky and can be largely affected by our environment, social media, and the way we interact with others. A great way to circumvent this problem is to create a routine that supports your mental wellbeing.

5 Great Ways To Stop A Mobile Phone Addiction

Researchers have proven that people who are addicted to their phones face a lot of problems which include changes in sleeping patterns, problems in holding quality conversations, increased obesity, emotional distress, etc. The statistics are in agreement to the above.

What You Should Know About Anxiety 

Anxiety can be defined as an irrational fear of situations that are normal for others. For instance, someone who has a fear of flying has an anxiety disorder called Aerophobia. Everyone experiences some degree of anxiety. But it becomes a

4 Healthy Vegetables To Add To Your Diet 

If you want to get into the habit of eating more vegetables, then you’d probably be interested in the most nutrient-dense vegetables. While all vegetables contain nutrients, some come with exceptional benefits. Read more about Wellness The effectiveness of vegetables

5 Tips For Mindful Eating 

Mindful eating is a practice that can provide both physical and mental health benefits. First, it is a form of mindfulness that can increase awareness and concentration. It is also beneficial to those who need to stay conscious of the

A List Of Effective Full-Body Exercises That You Should Do

Muscle-strengthening exercises are definitely good for everyone. But there are some specific exercises that are great and can strengthen a person’s muscles all at once. These exercises are known as full-body exercises. Read more about Wellness The full-body exercise comprises

8 Ways To Care For Your Spine

Do you often suffer from neck and back pain? Are you looking for ways to avoid that pain and keep your back and neck in good shape? Then, count yourself lucky because this article will help you tremendously. Read more

Wellness: Here Is What You Need To Know About Mindful Eating

  Oftentimes, when we are seeing a movie in our sitting rooms, chances are we are doing something else simultaneously— it could be reading a book, scrolling through feeds on our social media platforms, or munching on snacks. Read more

Wellness: Simple Ways To Safely Get Vitamin D Without Burning Your Skin

Vitamin D remains one of the most important micronutrients that helps your body grow healthy bones. Doubling up as a steroid too, the vitamin is made naturally by the skin from direct sunlight. This is why this particular vitamin is

Reasons Why Spending Time With Friends Will Improve Your Mental Health

Good Friendships can improve your mental health and well-being. However, it takes extra effort to develop or maintain good friendships. Everyone needs to understand the significance of real social connections and ways that they can cultivate and nurture long-lasting friendships

9 Signs You’re Eating Too Much Salt

  Salt is an essential part of our diet. It is a seasoning that can flavour food and act as a preservative. It’s about 40% sodium and 60% chloride. Read more about Wellness It is important to note that the

Wellness: How Much Sleep Do You Really Need?

  It has been established that sleep is essential for everyone, irrespective of their age. Sleep aids the mind, rejuvenates the body, and strengthens the systems of the body. Read more about Wellness Healthy adults are in need of about

Wellness: Tips For Relaxing And Recharging After A Hectic Day

  There are certain days that end with us getting demoralized and feeling a surge of sadness overwhelm us. Days that ad us swearing and because nothing we did seemed to be working. And so we sought to relax and

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