Wellness

Major Causes of Stress

It is best you first understand that stress is a normal part of life. It is simply your body’s way of responding to any kind of demand or threat and everyone has different stress triggers. Read more about Wellness Unconsciously,

Give Yourself A Fabulous Foot Makeover At Home With These Steps

  You really do not have to go to an expensive salon to have your feet taken care of. Just by yourself, you can pamper yourself by doing your own pedicure at home. In the steps below, we will discuss

Basic Food Safety Tips You Need To Follow

Every year, thousands of people all over the world get sick from food poisoning or other food illnesses that bring them down. Most times, they could lose their lives. Read more about Wellness Find below a number of food safety

Wellness: 7 Proven Ways To Limit Your Screen Time

  Most people are not aware that spending too much time on their phones, television sets, and laptops adds to their mental and emotional exhaustion. Medical practitioners and other health experts advise that reducing screen time is key to achieving

Bad Breath: Basic Oral Hygiene Tips For Prevention

Having bad breath could be so humiliating. Bad breath or halitosis is a foul odour emanating from the mouth. A lot of people suffer from this problem and others have no idea that they have halitosis. Read more about Wellness

How To Recover From Burnout And Feel Alive Again 

We’ve all experienced burnout at some point in our lives. The chances are high that you’re experiencing one right now, which has led you to click on this post. Thankfully, you now have access to some tips that can help

Facial Hygiene: What You Need To Know

Personal hygiene encompasses a lot of things. But aside from keeping all parts of the external body clean and healthy, personal hygiene also involves facial hygiene which is important to our overall health. Facial cleanliness/hygiene refers to the use of

Everything You Need To Know About A Healthy Lifestyle

Being healthy can be defined as ‘A complete state of mental, physical and social well-being, not merely the absence of disease’ and a lifestyle, which includes patterns of social relations, consumption, entertainment and dress. Read more about Lifestyle However, a

4 Ways To Boost Your Energy Levels

There are no two ways about it – it’s almost impossible to function well when you’re always feeling sluggish and find it difficult to stay awake during the day. While most people look for a solution in supplements that hardly

5 Ways To Train Yourself To Wake Up Earlier

You’re probably here because you’re tired of hitting the snooze button and feeling groggy after you wake up. If this sounds like you, then you should know that there are ways you can solve this problem. It’s likely that you’re

5 Ways To Be Mentally Strong 

Mentally strong people have certain traits that make them stand out They are able to control their emotions, ideas, and behaviours in ways that position them for life success. Check out these things that mentally strong people do so you

A List of Exercises That Help To Manage Pain

Exercise is essential to supporting a healthy metabolism and burning more calories per day. Being active has both physical and mental benefits for patients suffering from Rheumatoid arthritis (RA). Finding the time, energy, and motivation to start exercising can be

How Caffeine Can Affect Your Body System And Reduce Your Sleep Time

Caffeine is a natural substance mostly used in food and beverages. It is a natural stimulant found in cocoa products, coffee, kola nuts, and cacao plants. Caffeine is also used in medications and in energy drinks. It stimulates the brain

5 Ways To Build Your Self Esteem 

Low self-esteem can have a detrimental impact on almost every aspect of your life, including your relationships, employment, and health. However, you can improve your self-esteem by following the advice of different sorts of mental health counselling. Read more about

4 Ways To Keep You Mentally Sharp

Brain exercises develop your mind, much like physical exercise does for your body, by improving your memory and cognitive skills. It’s also never too late to start working out your most vital muscle. Read more about Mental Health Here are

4 Ways To Stay Calm In Stressful Situations 

It is impossible to go through life without experiencing stress. But the way and manner you respond to stress determine how successful you become regardless of the situations you face. This is why it is important to cultivate a mindset

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