Wellness

Wellness: 5 Things Your Ears Can Indicate About Your Health

  The human body has a plethora of ways in which it communicates when something is wrong. From our eyes to our nose to our ears, several organs in the body give out signals that can indicate an underlying condition.

Wellness: 4 Home Remedies For Insomnia

Do you suffer from insomnia? If so, these home remedies will help you train your body to fall asleep easily. Here are some tips to overcome insomnia. Wake up at the same time each day You may be tempted to

Wellness: 5 Reasons To Eat An Avocado Daily

  We’ve all heard the famous saying, “an apple a day keeps the doctor away”. Interestingly, another fruit that promises this same benefits is avocado. Not only are avocados one of the most delicious fruits in the world, but they

Wellness: 15 More Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle

  Most people know the importance of embracing a healthy lifestyle, but they lack the motivation and insights required to take action. Reading motivation quotes about wellness can make a major difference in how a person approaches their health. In

Wellness: 10 Home Remedies To Naturally Treat Dandruff | Part 1

  Dandruff is a troublesome condition that affects about half of the human population. Factors that contribute to this condition include dry skin, dermatitis, and fungal infections. While shampoo and other over-the-counter-products can help treat dandruff, natural remedies can be

Wellness: 25 Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle

  As beneficial as it is, embracing a healthy lifestyle is not easy. It requires dedication and discipline which can only come by cultivating the right mindset. One way one can develop the right mindset towards healthy living is by

Wellness: 4 Incredible Health Benefits Of Running

  If you’re in search of great exercises that will transform your overall health, running is a great option for you to consider. Here are some reasons why you should start running. Read more about Wellness Running is convenient It

Wellness: 4 Best Exercises To Strengthen Your Heart  

  Exercise has been shown to be good for the heart, time and again. People who don’t exercise are more than twice as likely to develop heart disease as someone who does. There are various exercises that can help boost

Wellness: 5 Health Benefits Of The Ketogenic Diet

  The ketogenic diet was one of the most popular diet trends of the last decades. This is because of the potential health benefits it was found to have. Many scientific studies have shown that the diet can have significant

Wellness: 5 Natural Ways To Overcome Depression And Be Happy

  It is hard to stay energised and achieve the goals you’ve created for yourself when faced with depression. This is because it drains your energy and diminishes your motivation to a large extent. With the following steps, you can

Wellness: 5 Early Signs Of Diabetes You Shouldn’t Ignore

  Because Type 2 Diabetes is a common condition, most people assume that it is easy to spot the early symptoms of the disease. More often than not, the reverse happens to be the case. This is because the earliest

Wellness: 5 Night Time Habits That Cause You To Gain Weight

  It is easy to think that eating too much is the sole contributing factor for weight gain but there are a whole lot of other less-obvious reasons why one may be putting on weight. Studies have shown that the

Wellness: 4 Signs Your Body Is In Need Of Vitamin D

There is a reason why vitamin D is a highly recommended vitamin for good health. It is the only vitamin that functions like a hormone, and every single cell in the body has a receptor for it.  Not only that,

Wellness: 5 Subtle Signs Of Dehydration

Drinking enough water is supposed to be a normal activity for everyone but sometimes it can become a challenge for people who lead busy lives. This results in dehydration which often comes with signs that often go unnoticed. Here are

Wellness: What You Should Know About Walking Meditation

There are different ways to meditate. You can meditate when seated, while doing the dishes, or taking a walk. Walking meditation has become popular due to its numerous benefits for both our mental and physical health. The technique helps to

Wellness: 5 Easy Ways To Lose Weight Naturally

The internet is awash with information about losing weight. This makes it harder to distinguish helpful information from the bad.  One way to know if a piece of information is good for you is if it is based on actual

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