LIFESTYLE

Did You Know…? Pasta.

Although pasta is one of the most enjoyed meals in the world, there are some things you might not know about it. For example, a lot of people associate the food with Italy, but did you know that, as early

How to Make a Healthy Grocery Shopping List

A grocery list is a determinant of the kind of food you’re eating. Here are a few ways you can stay organized and ensure you and your family are stocked with healthy products. Keep a running list on the fridge

A Cold or The Flu. Which is it?

When you wake up sneezing, coughing and have that achy and feverish cannot-move-a-muscle feeling, how do you know whether you have a cold or the flu? The flu and the common cold are both respiratory illnesses but they are caused

Food That Drains Your Energy

There are many possible reasons for feeling tired during the day, with a lack of sleep being the top candidate. However, if insomnia or health issues are not responsible for your fatigue and lack of energy, the food you are

Easy Homemade Face Scrubs for the Glowing Skin

Exfoliating your face with a face scrub on a daily basis helps a great deal in rejuvenating and improving dead skin tones. Gone are the days when we only worry about our skin once we hit our 40’s. Stress levels,

10 Things Every Fitness Buff Knows

When it comes to staying fit and healthy, nobody is born with special abilities. Every one of us can take care of our bodies; it just requires knowledge. What you know makes a huge difference in life, and it’s the

Original World Cup Trophy To Arrive Nigeria

The FIFA World Cup trophy will arrive Nigeria next month as part of its fourth tour organised by Coca-Cola. For many, this may be a once in a life time opportunity to see the original World Cup trophy that will

Ayaraya Ji Recipe

Ayaraya ji is a popular meal in Nsukka, Enugu State. It is rich in protein and carbohydrates and is easy to prepare. This recipe was culled from Helen’s Food Ingredients 4 cups of fio-fio, known as pigeon peas (ogamgam is

Mushroom Loving

My housemate, Fayfay, has been finding it difficult going on a meal plan because she doesn’t eat fish and loves eating red meat. So I took it upon myself to find a way for her to enjoy her meals without

Corporate Outfit Ideas for the New Week

Corporate outfits sometimes can be a challenge to pull off, especially if your company doesn’t have straightforward policies on dress code. Unless your job requires a uniform, choosing what to wear day-by-day can be tough. Looking good is always good

The Best Way to Use Social Media

There is no doubt that social media has changed the way we communicate, and the way we live. From business transactions to romantic connections and everything in between, social media defines this generation. Many of us can remember the early

How To Look Professional Without Wearing A Suit

The old adage, “The way you dress is the way you are addressed” is correct. Regardless of your office ethics, you should always be dressed presentably. The usual dress code for corporate organizations is a suit with classic closed-toe pumps.

Early Signs of Cancer

Cancer is a disease which causes uncontrolled cell division and destruction of body tissue. Cancer has several symptoms, which depend on the location, size and effect of the cancer on body organs and tissues. It is important to know some

Food Which Boosts Your Immunity

The immune system does a remarkable job of defending the human body from disease-causing microorganisms. Unfortunately, there are times when it fails to do this, resulting in illness. Did you know that the immune system can be boosted through meals?

Easy Steps for Natural Eyelash Growth

Who doesn’t want long eyelashes? A lot of women invest often money in buying fake lashes, mascara and other cosmetic products just to give the illusion that their lashes are long, thick and full. Did you know that, with grooming,

Secrets for White Teeth

Your teeth are one of the first things people notice; they’re a sign of health as well as confidence. When making a first impression, most worry about having aged, crooked or discoloured teeth, which can send a signal that you

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