Health

6 Successful Strategies In Building MedTech Software

  Digital transformation is at the heart of every business. Nowadays, it can be detrimental to any institution that has not digitized its business process. Digitalization is pivotal and essential to any industry that wants to grow and the medical

Your Kitchen Towels Are Probably Full Of Harmful Bacteria

Foodborne illnesses (FbIs) are often caused by bacterial pathogens that linger in places like the kitchen sink, door knobs, dirty countertops, and faucet handles. These bacteria can make you terribly sick. But there is also one agent that can cause

Fruit Juice: How Much Of It Is Healthy?

Health practitioners recommend that eating whole fruits and vegetables from time to time can help people reduce their risk of having cardiovascular disease, type 2 diabetes, some types of cancers, and obesity. Read more about Food An individual should not

6 Foods That Are Good For The Prostrate

Most men are nonchalant about their nutrition and health. They won’t eat right unless they have to. They don’t rest or exercise enough and they won’t go to the hospital until they absolutely must. The Creator is aware of this.

6 Ways To Conquer Insomnia

  Insomnia can be mentally painful. Having not slept throughout the night can affect your mood and sap your energy. About 30% of the general population complains of insomnia or related problems. According to Joyce Epelboim, MD, FACP, a physician

Nigerian Man Rides To End Polio In Africa

An ambitious biker, Kunle Adeyanju, has hit the airwaves and has caused a stir on the internet as he embarked on a “charity ride” from London, the UK, to Lagos on the bike. It has been 14 days since he

How To Recover From Burnout And Feel Alive Again 

We’ve all experienced burnout at some point in our lives. The chances are high that you’re experiencing one right now, which has led you to click on this post. Thankfully, you now have access to some tips that can help

What Will Happen To Your Body If You Stop Working Out For 2 Weeks

You must have doubted it when trainers told you that skipping workout sessions for a couple of weeks was bad for your workout journey and overall health. Well, this article is here to attest to that fact. Any day off

Facial Hygiene: What You Need To Know

Personal hygiene encompasses a lot of things. But aside from keeping all parts of the external body clean and healthy, personal hygiene also involves facial hygiene which is important to our overall health. Facial cleanliness/hygiene refers to the use of

Everything You Need To Know About A Healthy Lifestyle

Being healthy can be defined as ‘A complete state of mental, physical and social well-being, not merely the absence of disease’ and a lifestyle, which includes patterns of social relations, consumption, entertainment and dress. Read more about Lifestyle However, a

Did you Know? The Benefits Of Portion Control 

Most habits that we struggle with in adulthood were acquired in childhood. Overeating is one such habit. Until recently, most Nigerian parents had no understanding of the concept of serving size. They just knew that well-fed children were healthy children

54gene, Health Technology Startup

Among all the startups to come out of Nigeria and Africa, 54gene is one of the most innovative and visionary. Research shows that Africans and people of African ancestry are more genetically diverse than all other world populations combined. Read

A List Of Must-Have Home Gym Equipment

People are slowly dedicating spaces for a home gym in their houses and garages. You can now stay in shape and carry out simple exercises with ought stepping a foot in a gum. However, you would need a number of

Top 10 Foods To Improve Your Eyesight And Eye Health

Most times, people are of the opinion that failing eyesight comes with ageing or with eye strain. The truth remains that an unhealthy diet can contribute to poor eyesight, too. It is therefore important that certain nutrients like copper, vitamin

5 Ways To Be Mentally Strong 

Mentally strong people have certain traits that make them stand out They are able to control their emotions, ideas, and behaviours in ways that position them for life success. Check out these things that mentally strong people do so you

A List of Exercises That Help To Manage Pain

Exercise is essential to supporting a healthy metabolism and burning more calories per day. Being active has both physical and mental benefits for patients suffering from Rheumatoid arthritis (RA). Finding the time, energy, and motivation to start exercising can be

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