11 Swallows and Their Health Benefits

Eating good food can define our life. In the wake of various illnesses and various health problems such as cancer, diabetes etc it is important for individuals to watch what they eat. As you take care of your physical looks,

How to Make Waakye

If you are in Lagos and you have not tasted this sumptuous meal, Waakye rice and beans which is a variety of the usual rice and beans. Then, perhaps you need to find the right place to experience this “mannaly”

Fresh ‘Kunuun’ Drink

There seems to exist different kinds of Kunu. There is ‘Kunuun Zaki’ made up of whole grains of millet, sorghum or corn and also Kunu Aya made up of Tiger nut, dates, coconut and also Kunuun Gyada. They are fermented

Dates Milkshake

My cousin and I had some dates sitting in our fridge staring at us in the face. We decided to experiment with this healthy fruit hawked by the Abokis who peddle their wares in wheelbarrows. Dates are a good source

Top 5 Amala Joints in Lagos Island

Amala is an indigenous food of the Oyo natives. It has gained popularity among many Lagos resident. Don’t be surprised when you see CEOs, MDs rolling up their sleeves to enjoy Amala with abula at a canteen near your neighbourhood.

Healthy Tom Brown Porridge (Hausa Koko)

Making Tom Brown Porridge is very easy. It is a porridge that is common in the northern part of Nigeria and among Ghanaian’s. Most of the ingredients used are common agricultural produce found in the north. For many who do

Top 10 Amala Joints in Lagos Mainland

You need a place to eat a traditional meal when you are tired of eating junk foods. You are craving for a feel of the indigenous Amala. Amala is a customary food among Oyo indigenes. Surprisingly, it has gained popularity

Jaggery: A Substitute for Refined Sugar You Should Try

Sometime last year in one of my WhatsApp chat groups, we were discussing healthy living and the refined sugar issue came up. By this time I, like many others, had been coming up with different ways around it: using brown

Chocolate Puff Puff

The sinful flavor of this chocolate puff puff is what makes it extraordinary. We love chocolate and trust that we can never go wrong with it. This snack can be eaten as breakfast or appetizers. Make yours and enjoy the

How to Cook Beans Pottage (Ewa Riro)

Beans pottage is one Nigerian staple that costs little and goes with a lot of carbohydrate. Beans generally has a natural taste, but you can choose to go creative by adding fish, eggplant, yam, plantain or potato to your beans

ABOUT LAST WEEKEND: Kamjeff Kitchen

Whenever I have to go on a trip, the first thing I worry about is ‘Food’. I like good food, so much that hunger hardly ever wins the battle of making me settle for anything less. So when my husband,

How to Prepare Gbegiri (Bean Soup)

Prepare this soup for anybody from Ibadan and they will love you. It may be quite a process but it is delicious and that more than makes up for the effort put in. The popular way to have gbegiri is

How to Prepare Sweet and Spicy Groundnuts

If you love a blend of sweet and spicy tastes, this recipe is for you! Expect a perfect blend of fiery and sweet that will have you continuously dipping your hands into this bowl of goodness. The treat is well

How to Prepare Carrot Cupcakes

Carrot cupcakes are delicious and easy to make. Good news is that you get to incorporate a vegetable into your bake, how great is that? Who would have thought having a vegetable in a cake is a good idea? Try

How to Prepare Plantain Lasagna

We love to get experimental with plantain (yum!!). This is so irresistible. Ingredients 5 pcs plantain 3 pcs garlic cloves 1 pc onion 1 pc green pepper 1 teaspoon oregano 1 teaspoon cumin 2 pinches paprika 2 tbsps tomato paste

Over 100 Small Businesses to Participate in 2017 GTBank Food and Drink Fair

More than 100 small businesses in Nigeria’s food industry will be provided with free storefronts at the GTBank Food and Drink which holds during the Worker’s Day holiday, on Sunday the 30th of April and Monday the 1st of May,

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