Did You Know? 4 Ways Oats Can Make You Gain Weight

I’m going to start today’s discussion by asking the question, why do you eat oats? I know you might find this question strange but here is the thing. There are three main reasons why people eat oats. The first is

Recipe For Vanilla Cupcake

On our menu, today is another tasty treat. It’s a Vanilla cupcake like no other. This recipe is pretty straightforward and easy, the traditional method of creaming butter and sugar was bypassed and the prep time was shorter as a

DIY: How To Make Popsicles At Home

  On our “Do it Yourself” segment today is Popsicles. Popsicles are liquid-based frozen snacks on a stick. They are healthy, refreshing and delicious. They are easy to prepare too. Read more about DIY Most popsicles are either creamy or

Recipe For Irish Potatoes Frittata

On our menu, today is Irish potatoes frittata. I love this food and I consider it a winner because it meets my four breakfast requirements. It’s quick. It’s easy to prepare. It’s delicious. Most importantly, my son loves it. So,

Do It Yourself: A Delicious Banana Peanut Butter Milkshake For You

Banana and peanut are some of the enviable marriages in food history. Even though either one of them can be enjoyed alone, we just love to eat them together. Who can blame us? They are as natural as it comes,

Did You Know? The Health Benefits Of Eggs

Eggs are versatile. In most families, they are used in one way or the other every week. They are a rich source of protein. Children need this superfood because it contains the nutrients that are essential for their growth and

Did You Know? 7 Rooftop Spots To Visit In Lagos

Have you ever seen an aerial view of a city? It is an amazing sight in a developed city. Lagos is a city whose aerial view adds to any event held on a rooftop. The experience feels surreal, especially at

Recipe For Candied Groundnuts

  Hi, everyone. Hope you’ve had a good week thus far. The weekend is here. If your week has been as busy as mine, then, you must be looking forward to it. My weekend resolution is to rest and eat

Tip Of The Day: School Snack Time Table For Next Week

  Kids love variety. It prevents boredom. It also makes mealtimes interesting. Thus, for parents, the major challenge on school days is lunch ideas. But this is easily resolved with a food timetable. Snacks also pose a problem for conscious

Did You Know? 7 healthy Weight Gain Foods For Kids

  Every parent wants a healthy baby. In Nigeria, the visual definition of healthy is chubby. Chubby, well-dressed babies are considered rich kids and they often get lavish attention. Now, chubby doesn’t always mean healthy but some parents with small-sized

5 Tips For Sticking To A Healthy Diet

  Sticking to a healthy diet requires discipline and some knowledge about nutrition. Read more about Wellness You can build your discipline to eat healthy by making small changes. In this article, we look at some tips for sticking to

Did You Know? 6 Health Benefits Of Dates

  Dates are the sweet, chewy fruits of the date palm tree. This fruit is locally known as Dabino and it has been around for centuries. The marketers of this fruit in Nigeria are mainly the Hausa-Fulani. If you ever

How To Remove The Burnt Taste From Your Food

  At one point in time or the other, you’ve dozed off, lost yourself in a movie, book or phone call while cooking. The unfortunate result was the burning smell that had you running towards the kitchen in panic and

Recipe For Gwote Acha

  Gwote Acha is a traditional delicacy that hails from Jos, Plateau state. It is widely enjoyed in Northern Nigeria. This grain which is variously called gote, gwote, fonio, acha, pate acha is underrated but it is packed full of

Win A Scholarship To Become A Certified And Sought-After Food Micronutrient Analyst

  Are you a fresh graduate of a higher institution, a food analyst, scientist, statistician, field staff, or a technical laboratory professional involved in quality management systems? You can take your career to the next level and open up a

Tip Of The Day: How To Make Icing Sugar At Home

  Icing Sugar which is also known as confectioners sugar is a vital ingredient for baking. It is used as icing and frosting on cakes and pastries. It is used in juice, milkshake production and in industrial food production where

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