LIFESTYLE

The Silent Struggles Many Nigerian Men Carry

  Every year on November 19, the world pauses to acknowledge International Men’s Day. It’s a day set aside to highlight the experiences of men and boys, celebrate their contributions, and draw attention to the issues that shape their lives.

The Importance of Breakfast for Busy Professionals

  Many professionals find themselves rushing out the door in the morning, often skipping breakfast. However, starting your day without a proper meal can affect your energy, focus, and overall productivity. The importance of breakfast cannot be overstated, especially for

The Benefits of Walking for Your Health

  Walking is one of the easiest and most enjoyable ways to stay active. You don’t need fancy equipment or a gym membership—just a good pair of shoes and a little motivation. But did you know that walking isn’t just

Foodversity Champions Nigerian-Made Products in the UK

In a remarkable stride for Nigerian entrepreneurship and African food culture, Foodversity UK has successfully introduced five Nigerian-made products into Tesco stores across the United Kingdom. Four of these items are already available in stores, with one more currently in

The Benefits of Massage Therapy

  Massage therapy isn’t just a luxury for spa days or vacations. It’s a powerful tool for improving your overall health and well-being. Whether you’re dealing with stress, muscle pain, or simply want to relax, massage therapy offers countless benefits

The Role of Travel in Personal Growth and Development

  Travelling is one of the most enriching experiences life has to offer. Whether you’re exploring a neighbouring town or venturing to another continent, travel has a way of shaping us in ways we never imagined. It goes beyond taking

How the Digital Nomad Lifestyle Is Shaping Global Travel

Imagine waking up to the sound of ocean waves in Bali, finishing a work report by noon, and then taking a walk through a local market before your next video meeting. This is not a dream—it’s the life of a

How Travel Influencers Are Driving the Tourism Industry in 2025

  The world of travel has changed greatly in recent years, and in 2025, travel influencers are at the heart of that transformation. These are the storytellers, photographers, and vloggers who share their journeys online — and in doing so,

How Nigeria Can Compete as a Leading African Tourism Destination

  Nigeria is full of beauty, history, and culture. From the rolling hills of Obudu to the calm waters of Ikogosi Warm Springs, we have everything it takes to be one of the top names in African tourism. But somehow,

The Future of Functional Nutrition: Food as Medicine Tailored by Your DNA

  Have you ever wondered why one person can eat all the rice and bread in the world and stay fit, while another person gains weight just by smelling cake? The answer may be found in something deeper — our

The Mental Health Benefits of Journaling

  Let’s be honest. Life in Nigeria can be tough. Between the hustle, traffic, bills, and pressure to “make it,” it’s easy to feel overwhelmed. You may not always have someone to talk to, and that’s okay. But what if

Mammy Nest Moms Conference and Exhibition 2025

  Mammy Nest Champions Mothers at 2025 Conference: “Mothers as Leaders: Elevating Family, Career & Well-being Globally” In a world where motherhood is often romanticised yet overwhelming, Mammy Nest is carving out space for mothers to breathe, lead, and blossom

Transform with Kaffy: Kaffy Marks 25 Years of Excellence

  Lagos, Nigeria — In celebration of a legendary 25-year career shaping Africa’s creative, wellness, and performance industries, Africa’s Dance Queen and Wellness Pioneer, Dr. Kafayat Shafau (KAFFY), is proud to unveil “Transform With Kaffy” – a groundbreaking transformational wellness

The Role of Social Media in Shaping Nigerian Fashion Trends

  Fashion in Nigeria has always been bold, expressive, and rooted in culture. But today, social media is the new runway. Platforms like Instagram, TikTok, Twitter, and even Facebook are no longer just for updates; they’re driving what people wear,

Top 10 Caterers in Nigeria

  Events in Nigeria (especially of the celebratory sort) are often perceived as incomplete without nice meals. The catering business exists to provide that completion. Whenever the occasion calls for it, these outfits supply edible delights that lift moods and

Top 10 T-Shirt Manufacturers in Nigeria

  Businesses, schools, and organisations of various kinds will sometimes require clothes to be mass-produced for specific uses. Given the costs involved, contracting such work to local providers is usually preferred over outsourcing to garment producers located abroad. For example,

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