Archives Tag: Mental Health

Wellness

April 19, 2022

Good Friendships can improve your mental health and well-being. However, it takes extra effort to develop or maintain good friendships. Everyone needs to understand the significance of real social connections and ways that they can cultivate and nurture long-lasting friendships with peers. Read more about Wellness Indeed, good friends are good for your health. They … Continue reading Reasons Why Spending Time With Friends Will Improve Your Mental Health

By ernest-chigaemezu

Health Wellness

April 19, 2022

  Your mental health is equally as vital as your physical well-being. This is why it is critical that you pay attention to it and take the required steps to keep yourself in a positive mindset. Read more about Wellness Thankfully, there are numerous daily practices that you may adopt to improve your mood and … Continue reading Wellness: 4 Everyday Habits To Boost Your Mental Health

By samuelokoruwa

Website Review

April 19, 2022

  In Nigeria, as well as the rest of Africa, there is an ever-increasing mental health crisis. According to a 2016 study published in the Annals of Nigerian Medicine (ANM), between 20 and 30 percent of Nigerians suffer from mental illnesses. The World Health Organization (WHO) estimates that this number is around 50 million people, … Continue reading Websites We Love: Nguvu Health 

By samuelokoruwa

mental health Personal Development

April 19, 2022

  Many people are faced with anxiety and depression. Depression could be mild or chronic. Feelings of overwhelming sadness, worthlessness, extreme fatigue, and constant suicidal thoughts are red flags or symptoms of depression. According to World Health Organization, 3.9% of the nation’s population suffer from depression, making it an estimate of 7 million people. There … Continue reading 5 Ways To Overcome Depression

By nnaemeka-emmanuel

Health Monday Motivation

April 19, 2022

  Mental fatigue results from a feeling that we have reached our breaking point. It is not uncommon for one to give up on trying. However, what is truly unique and liberating is having the will to push past the feeling of despair and get back to achieving your purpose. Read more about Monday Motivation … Continue reading Monday Motivation: 25 Motivating Quotes For Overcoming Mental Fatigue 

By samuelokoruwa

Health How To Wellness

April 19, 2022

  The state of your mental health largely depends on how confident you are in yourself and the lens through which you view the world. Bad habits can significantly distort our perspective of life, which in turn, can affect our confidence and mental health. Read more about Wellness Below are some steps you can take … Continue reading Wellness: How To Care For Your Mental Health

By samuelokoruwa

Health Wellness

April 19, 2022

  Depression is often associated with feelings of sadness and despair. A closer look into depression, however, would reveal that there are underlying symptoms that may be overshadowed by the more obvious signs. These subtle signs are often easy to miss even by the individual who is experiencing depression. Read more about Wellness If you’re … Continue reading Wellness: 4 Subtle Signs Of Depression 

By samuelokoruwa

Website Review

April 19, 2022

  Mental disorders such as anxiety, depression, or trauma often translate to other areas of a person’s life and can interfere with their ability to have a fulfilling life. Read more about Websites we love This is why it is important to get help and pay as much attention to your mental health as you … Continue reading Websites We Love: Therapy Tribe 

By samuelokoruwa

Health Website Review

April 19, 2022

  In places like Africa, mental health issues still attract a huge stigma. This is because psychological disorders are easily misunderstood and can be tricky to handle. Read more about Websites we love This is further compounded by the tendency of many individuals to resort to unhelpful methods of treatment or label mental health issues … Continue reading Websites We Love: Mentally Aware (MANI)

By samuelokoruwa

Monday Motivation Personal Development

April 19, 2022

Life does not promise to present the sweet things we crave on a daily basis. In fact, as they say, challenges are the spices that form and refine a person into a fine finished product or personality. However, the outcome of the challenges is dependent on our reaction during the trying times. A negative mindset … Continue reading Monday Motivation: Maintaining A Positive Mindset

By chidozie-ahaneku

Health Wellness

April 19, 2022

  As much as holidays can be fun, they often come with a lot of stress and anxiety. The constant running around and social events can be overwhelming and make the holidays less enjoyable than they should be. Read more about Wellness That’s why it is important to guard our mental health as the holidays … Continue reading Wellness: 5 Ways To Protect Your Mental Health During The Holiday Season

By samuelokoruwa

mental health Tips

April 19, 2022

  By now you are used to the fact that coronavirus might just be here for a long time, after all, and I am no expert, rest assured but try to read this with an open mind because a little humour adds to the spice of the whole theme of the column. So here is … Continue reading Helpful Tips For Avoiding Stress (Naija Style)

By david-okwara

Health LIFESTYLE mental health Wellness

April 19, 2022

  It is hard to stay energised and achieve the goals you’ve created for yourself when faced with depression. This is because it drains your energy and diminishes your motivation to a large extent. With the following steps, you can naturally overcome depression, feel more in control, and even improve your mental and physical health. … Continue reading Wellness: 5 Natural Ways To Overcome Depression And Be Happy

By samuelokoruwa

Health mental health Wellness

April 19, 2022

There are different ways to meditate. You can meditate when seated, while doing the dishes, or taking a walk. Walking meditation has become popular due to its numerous benefits for both our mental and physical health. The technique helps to keep you active and alert, enabling you to develop a greater awareness of your immediate … Continue reading Wellness: What You Should Know About Walking Meditation

By samuelokoruwa

Health mental health

April 19, 2022

Staying at home is not easy for everyone. While some people (mainly introverts) find it easier to stay at home than some other people (extroverts majorly) who also get their energy from social gatherings. The pandemic, lockdown and economic expectation are enough to affect the all-round health of any individual, whether introvert or extrovert. Read … Continue reading Lockdown: How To Manage Your Mental Health In Critical Times

By aanu-olajide