Wellness

A List Of Simple Equipment-Free Exercises You Can Do At Home

  Again, you have skipped out on your workout because you were short on time. Or maybe you could not find a suitable place for the exercises. Or maybe you are lacking your usual dumbbells and other necessary workout tools.

Wellness: Immune Boosting Foods Everyone Needs To Add To Their Diet

  A person’s immune system consists of organs, cells, tissues, and proteins that work together to fight pathogens that cause infection or disease. The whole immune system releases antibodies that get attached to the antigens on pathogens and kill them.

Wellness: Reasons You Need To Replace Soda With Water

  Everyone can agree that when it comes to nutrition, nothing beats clean drinkable water. Water has no calories or sugar, but It helps a lot with hydration. Nutrition experts will always recommend water in place of soda and will

Wellness: 4 Tips For Making Friends At Any Age 

  As they say, no man is an island. It’s no wonder why several studies show that a sense of belonging can build self-esteem, ease anxiety, and boost overall health. Read more about Wellness Finding quality friends can be a

5 Tips For Sticking To A Healthy Diet

  Sticking to a healthy diet requires discipline and some knowledge about nutrition. Read more about Wellness You can build your discipline to eat healthy by making small changes. In this article, we look at some tips for sticking to

Wellness: 5 Tips To Reduce Body Odour 

  Sweating is a natural occurrence. Most people sweat when they’re engaging in physical activity, walking in the sun. Sweating is the natural means through which the body regulates its temperature. However, the foul odour that sometimes comes with sweat

Wellness: 5 Health Benefits Of Eating Avocados 

  Avocados rank high on the list of healthy fruits. This is due to its delicious taste and numerous health benefits. So, what if you ate one avocado every day for a month? Read more about Wellness Here are some

Wellness: Cognitive Behavioural Therapy: A Powerful Technique For Treating Depression And Anxiety Disorders

  Cognitive Behavioural Therapy (CBT) is a technique used in psychology to treat a wide range of mental health conditions. It was originally designed to treat depression but its use-cases have extended to anxiety, marital problems, and eating disorders among

Wellness: 5 Ways To Build Muscles Faster

  When you start hitting the gym, it’s easy to think that you will start building muscle in no time. However, we know that this is never the case in most situations. Read more about Wellness Building an ideal body

Wellness: 4 Ways To Relieve Stress

  We all go through one form of stress or the other in the course of our daily lives. This could be in the form of emotional and physical stress. No matter the form, stress can have both physical and

Wellness: 4 Ways To Eliminate Brain Fog 

  Brain fog can leave you feeling unmotivated, irritable, and confused. While it can have many causes, it can often be managed by making healthy lifestyle changes. The below lifestyle changes are not just beneficial to the brain but are

Wellness: 4 Everyday Habits To Boost Your Mental Health

  Your mental health is equally as vital as your physical well-being. This is why it is critical that you pay attention to it and take the required steps to keep yourself in a positive mindset. Read more about Wellness

Wellness: 5 Health Benefits Of Drinking Coffee 

  Coffee is one of the most widely consumed beverages on the planet. On top of this, it is quite nutritional and benefits the body in so many ways. Coffee consumers had a lower risk of some major diseases, according

8 Simple Ways To Relieve Stress

In our everyday life, we faced stress from our jobs, family, school and our community in general. The consequence of stress, if not appropriately managed, can lead to frustration, anxiety, hypertension, depression, and even death. In this article, I offer

Wellness: 4 Tips To Help You Fall Asleep Fast 

  Most people require at least 7 hours of sleep to feel well-rested and productive during the day. If you’re reading this article, chances are that you’re one of those people. Read more about Wellness Being unable to fall asleep

Wellness: 4 Anti-Ageing Foods

  The skin is often the most obvious indication of age. If you look younger than your age, it is because your skin has little or no wrinkles and looks fresh. Read more about Wellness Ageing is inevitable and mostly

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