LIFESTYLE

Holiday Travel Hacks for Stress-Free Trips

  The holiday season is here again, and for many of us Nigerians, it’s time to pack our bags and head to our villages or hometowns to spend quality time with loved ones. Whether you’re going to reconnect with family,

Apply for the SMEDAN Fashion Design Training For Nigerian Youths

  The SMEDAN Fashion Design Training is a 3-month training in fashion design and garment production in Nigeria’s capital city, Abuja. Read more about Opportunities It is an initiative born from a partnership between SMEDAN, the OSC Research and Creative

Top 10 HealthTech Companies in Nigeria

  The contemporary technology revolution is disrupting entire industries and changing the way organizations in those domains operate. It’s also birthing new ventures, leveraging digital applications to simplify processes. HealthTech companies in Nigeria are towing this path, with revolutionary solutions

The Benefits of Journaling: Your Guide to Better Mental Health and Personal Growth

  Let’s talk about something that’s both incredibly simple and surprisingly powerful – journaling. Whether scribbling in a notebook before bed or typing away on your phone, understanding the benefits of journaling can transform your daily life in ways you

PricePally: Nigeria’s Food E-commerce Platform for Bulk Food Buying

  Purchasing fresh food in bulk in Nigeria is often challenging and time-intensive, particularly in densely populated cities like Lagos, where a single shopping trip can take an entire day. Shoppers must account for hours in traffic and the crowded

The Mental Health Experience 2024: A Day Dedicated to Holistic Wellness

  Join us for The Mental Health Experience 2024, a transformative mental wellness event hosted by FriendnPal and Perfect Prescription Medical Services. This unique gathering brings together mental health professionals and wellness experts to offer actionable insights and support for

Managing Stress to Prevent Chronic Diseases

  We all know that feeling – your heart races, your muscles tense up, and your mind goes into overdrive. Stress has become such a normal part of our daily lives that we often brush it off as “just another

The Life-Changing Benefits of Massage Therapy: What You Need to Know

  Ever wondered why people come out of massage therapy sessions looking like they’re walking on clouds? It’s not just about feeling pampered – there’s real science behind why getting a massage can make such a big difference in your

5 Signs Social Media is Sending You into a Spin

  Social media can be a great way to stay connected, informed, and entertained, but sometimes, it can also start to overwhelm us. With constant notifications, comparison traps, and the pressure to stay up-to-date, it’s easy to feel like social

Top 10 Budget-Friendly Travel Destinations in Nigeria

  Looking for an adventure that won’t empty your wallet? Nigeria is packed with incredible places to visit that are both amazing and affordable. Let’s explore some of the best budget-friendly travel destinations in Nigeria that will give you unforgettable

Apply for the FoodTech 500 Program 2024 for AgriFoodTech Companies

  Forward Fooding launched the FoodTech 500, inspired by the Fortune 500, aimed at raising the public profile of FoodTech companies and giving them visibility alongside showcasing their moves towards tackling the challenges faced by the global food system. Read

Skip the Gym: Transform Your Body with These Home Workouts

  Fitness enthusiasts! Are you tired of expensive gym memberships and crowded workout spaces? Well, guess what? You don’t need all that fancy equipment to get in shape. Let’s talk about how you can transform your body right in your

Waiting Could Cost You: The Benefits of Regular Check-Ups

  When was the last time you went to the doctor? If you’re scratching your head trying to remember, you’re not the only one. Many of us put off going to the doctor until something feels wrong. But here’s the

The Dangers of Processed Foods: Health Guide for Busy Professionals

  Hey there, busy bee! Let’s chat about something that’s probably a big part of your life but might be causing some sneaky health problems. Yep, we’re talking about processed foods. You know, those convenient, quick-to-grab meals and snacks that

Nigerian Fitness Influencers on Instagram to Motivate Your Fitness Journey

  Staying motivated on your fitness journey can be challenging, but following the right influencers can provide the inspiration you need. Instagram is filled with fitness gurus who share workouts, nutrition tips, and motivational content to keep you on track.

Doing Business in the Nigerian Tourism and Hospitality Sector

  Ready to dive into one of West Africa’s most exciting markets? The Nigerian tourism and hospitality sector is full of opportunities for smart entrepreneurs. Whether starting a hotel, restaurant, tour company, or any other hospitality business, these tips will

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