Health

Did You Know? Bitter Leaf Juice is Highly Essential?

Bitter leaf, a green bitter plant called onugbu in Igbo, ewuro in Yoruba and shiwaka in Hausa is naturally endowed with amazing health benefits. While every part of this plant is beneficial, only the leaf is utilised mostly for cooking.

House On The Rock Announces First Mobile Clinic Acquisition

Access to quality and affordable healthcare is critical to our development and progress as a nation. However, for so many years, we have been beset by series of challenges that have left our health sector bereft of essential infrastructure and

Video Of The Week: Fitness Friday

In our fitness video of the week, Seun Fadina, a fitness instructor, walks us through some exercises to strengthen the core muscles. Watch the video below

Medic West Africa to Showcase Continued Transformation of Healthcare Infrastructure Across the Region

The region’s leading healthcare exhibitions organiser, has announced that Medic West Africa will be returning to the Eko Hotel Convention Centre in Lagos, Nigeria, from 10 -12 October 2018. As well as being the only healthcare trade event in the

App Of The Week: Hudibia

The health sector in Nigeria still has its shortcomings, especially in the areas of emergency management and infrastructure necessary for quality health care. With a whopping population of over a hundred and fifty million people, Nigeria needs a health sector

Fitness Central: You Are What You Eat

Did you know that your stomach is the size of your clenched fist? The structure of the stomach I’m sure a lot of us consume meals larger than the size of our stomachs. Generally, our stomachs have a volume of

Collaboration In The Health Care Sector: Hope For All

Malaria affects 3.3 billion people, half of the world’s population, in 106 countries and territories. It is the 2nd leading cause of death from infectious diseases in Africa, after HIV/AIDS. In Nigeria, malaria accounts for more health cases and deaths

App Of The Week: Find-A-Med

We have seen several health-tech startups emerge in recent years tackle the menace of poor health care. With some solving logistical problems facing hospitals and others making medical care easily accessible to the average Nigerian, we can only hope that

DIY: Ginger Powder

Ginger has a long shelf life. This staple herb is used for different purposes and can easily be made to be incorporated in meals. You can make your own ginger powder; completely natural and free of additional chemicals and preservatives.

Top 5 Apps For Health Care

With tech, the days of poor medical service and lack of knowledge on health issues are almost over. There are innovative platforms put in place where the average man can now receive medical attention with ease and without the usual

Social Media Accounts To Follow: 4 Health-Centric Platforms You Should Be Following

Social Media has succeeded in giving a chance to each and every sector in existence. The health sector is one of these and it is amazing how some individuals are taking it to another level through. These individuals use their

Natural Home Remedies for Common Cold

A simple cold can ruin your whole day- make you late for work, botch your proposal or even reduce your productivity. Here are a few home remedies that can help you feel better when faced with a common cold. The

5 Benefits of Turmeric as a Home Remedy

Turmeric (Curcuma longa) is a plant native to the Indians, it has a number of uses ranging from being used as a traditional medicine to being used as a spice for soups and gravy. It is also used as a

4 Surprising Benefits of Salt

Table salt, also known as sodium chloride, is an important ingredient used in preparing and preserving food. But in addition to these, there are other benefits of salt, especially in curing minor ailments. To Treat a Sore Throat Salt is

Home Remedies For Constipation

According to WebMD, “Being constipated means your bowel movements are tough or happen less often than normal.” This means that your faeces are dry and hard to pass, the longer the food stays in the system, the more water dries

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