Health

How Caffeine Can Affect Your Body System And Reduce Your Sleep Time

Caffeine is a natural substance mostly used in food and beverages. It is a natural stimulant found in cocoa products, coffee, kola nuts, and cacao plants. Caffeine is also used in medications and in energy drinks. It stimulates the brain

4 Ways To Keep You Mentally Sharp

Brain exercises develop your mind, much like physical exercise does for your body, by improving your memory and cognitive skills. It’s also never too late to start working out your most vital muscle. Read more about Mental Health Here are

How To Improve Your Mental Health

2021 was an unusual year with a lot of tasking activities to endure. Most people glided into 2022 with the same approach as 2021 and have been largely overwhelmed at the beginning of the first quarter. This is why it

Did you Know? 7 Keys To Heart Burn Management

Most of us have experienced heartburn at one point in time or the other. Ironically, this condition which is quite uncomfortable has nothing to do with the heart. Rather, it is an acid reflux situation that produces a burning sensation

Did you Know? 6 Ways To Care For Your Gut

In human anatomy, the intestine is also known as the bowel or gut. It is that part of the gastrointestinal tract that extends from the pyloric sphincter of the stomach to the anus. The gut is a part of our

The Benefits Of Taking Early Morning Walks

Beginning your day with an exercise rejuvenates you for the day’s activities. Try taking a walk each time you feel tired or whenever you wake up. Taking early morning walks around your neighbourhood is beneficial to your health; you should

COVID-19: Facemasks Now Optional In Public – FG

The Presidential Steering Committee on COVID-19 has promised to relax more restrictions caused by the pandemic. Read more about COVID-19 As the number of positive COVID-19 cases in Nigeria continues to drop, the Presidential Steering Committee on COVID-19 has announced

4 Ways To Cope With Traumatic Events 

  Traumatic events often lead to feelings of helplessness, terror, and paranoia. Such feelings can be crippling and make a person feel incapable of facing life again. Read more about Health There are several ways you can aid yourself in

Monday Motivation: 8 Great Tips For Combating Anxiety In The Workplace

Bye Sunday, Hello Monday… People who suffer from anxiety attacks often struggle to get comfortable at their workplaces. This problem adds to their depreciating mental health in one way or another. In Nigeria, non-remote workers who are mandated to arrive

Did you Know? 8 Foods That Can Ease Morning Sickness In Pregnancy

Morning sickness is a pregnancy symptom that is marked by nausea and occasional vomiting. Some women experience it in their first trimester while others deal with this symptom throughout their pregnancy. Read more about Foods My friend, Omalicha experienced morning

Federal Government Cancels COVID-19 Test For Inbound Nigerian Travellers

  Vaccinated people travelling to Nigeria no longer need to take the COVID-19 test ahead of their trip As the globe continues to relax COVID-19 restrictions, the Nigerian government on Monday, March 21, 2022, announced that inbound passengers arriving in

6 Health Benefits Of Eating Pineapple 

  Pineapple is a fruit that’s widely known for its spiky green top and for the prickly dots (eyes) that can be found on its skin after peeling. This fruit is also known for its versatility and for its incredibly

4 Activities That Boost Mental Health 

Mental health issues are extremely tricky and can be largely affected by our environment, social media, and the way we interact with others. A great way to circumvent this problem is to create a routine that supports your mental wellbeing.

4 Healthy Vegetables To Add To Your Diet 

If you want to get into the habit of eating more vegetables, then you’d probably be interested in the most nutrient-dense vegetables. While all vegetables contain nutrients, some come with exceptional benefits. Read more about Wellness The effectiveness of vegetables

5 Tips For Mindful Eating 

Mindful eating is a practice that can provide both physical and mental health benefits. First, it is a form of mindfulness that can increase awareness and concentration. It is also beneficial to those who need to stay conscious of the

How To Stay Fit In Your 40s And Beyond

If you are nearing or have reached the age of 40, you may be wondering whether you should make changes to your fitness and nutrition routines. You’re on the right track if this thought has ever crossed your mind. Several

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