6 Ways To Use Granola

Granola is a delicious mix of rolled oats, nuts, seeds and sweeteners. It’s an incredible meal, one that’s not only packed full of nutrients but can be consumed at any time of the day. Granola is a versatile food. It

Fruit Juice: How Much Of It Is Healthy?

Health practitioners recommend that eating whole fruits and vegetables from time to time can help people reduce their risk of having cardiovascular disease, type 2 diabetes, some types of cancers, and obesity. Read more about Food An individual should not

Recipe For Peanut Butter Cupcakes

My people, the weekend is almost here. I believe that every week we survive in this ‘wonderful’ Nigeria is worth celebrating and we don’t have to break the bank to do this. We just need a treat that’s a tasteful

Tip Of The Day: How To Make Granola At Home

  I discovered granola two years ago when I researched healthy breakfast options. Granola was on the list. A little more research revealed that it was a baked food made from rolled oats, nuts, seeds and a sweetener. So, I

Recipe For Coconut Chips (Gurundi)

Funtime coconut chips was one of my childhood delights. It was what you’d call edible gold, one that was hoarded on reception and eaten in small joyful bites till the very last bite. I don’t think this snack is still

6 Foods That Are Good For The Prostrate

Most men are nonchalant about their nutrition and health. They won’t eat right unless they have to. They don’t rest or exercise enough and they won’t go to the hospital until they absolutely must. The Creator is aware of this.

Recipe For Kelewe

There’s something that always happens when we buy a bunch of plantains. I’ll like to share it with you because I’m sure that I’m not the only one who’s had this experience. So, every time we buy a bunch of

Basic Food Safety Tips You Need To Follow

Every year, thousands of people all over the world get sick from food poisoning or other food illnesses that bring them down. Most times, they could lose their lives. Read more about Wellness Find below a number of food safety

Did you Know? 5 Reasons Why Cake Tops Crack

Last week, I baked a red velvet cake that my family loved absolutely. It was moist and delicious and the colour was spot on. However, it had a fault. The top was cracked. I can’t remember the last time I

5 Proven Ways To Grow Your Catering Business

Growing a catering company follows a unique approach. It requires custom-made strategies to grow a catering company. Growing one is very expensive and requires meticulous actions if you want to expand your customer base and make more profit. If you

Recipe For Beer Battered Fish

A friend of mine invited us to her son’s birthday party. My squad and I honoured the invitation. She’s a student at one of the culinary schools in Port Harcourt. In the course of our conversation, she mentioned that she

Recipe For Avocado Ice Cream 

The dry season is gradually giving way to rainy season. As the hot weather jejeli makes way for the cold, the demand for ice cream will reduce. Before it does, let’s talk about avocado Ice cream. It’s a no churn

Baking Tips For Beginners 

Today, we will be concluding our baking tips for beginners series. I must say that I have learnt one or two tricks while compiling this list so I’m sure that even experienced bakers who take the time to read this

Recipe For Oreo Cake

My second son’s birthday is on Sunday! I’m amazed not only by God’s goodness but also by how quickly time flies. Sometimes, I feel like it was just yesterday that God gifted my family and me with another brand new

Did you Know? The Benefits Of Portion Control 

Most habits that we struggle with in adulthood were acquired in childhood. Overeating is one such habit. Until recently, most Nigerian parents had no understanding of the concept of serving size. They just knew that well-fed children were healthy children

How To Get Started As A Food Vendor

Food is one thing that brings a lot of people together. Food is life- It gives life. Food is not only for consumption. It is a thing of culture. Selling food is one of the most successful businesses ever. People

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