Archives Tag: Mental Health

CAREER

April 19, 2022

A toxic work environment can be emotionally draining. It’s hard enough dealing with negative people, but it’s even harder dealing with them in a place that matters to your financial wellbeing. Read more about Career Unfortunately, it’s not always possible to leave a toxic work environment immediately. But it’s possible to stay afloat negativity and … Continue reading Toxic Work Environment: 4 Ways To Rise Above It

By samuelokoruwa

Inspirational mental health motivation Quotes

April 19, 2022

We are not always to be confident. That’s what makes us human. There are times when we feel unsure of ourselves and these feelings of self-doubt can often serve as motivation to put in the work. Read more about Quotes However, what’s not acceptable is allowing our fears and doubts to prevent us from doing … Continue reading 24 Inspiring Quotes About Trusting Yourself

By samuelokoruwa

mental health Personal Development

April 19, 2022

At some point in our lives, we experience one form of anxiety or the other, it is not a thing to be afraid of because it is a natural reaction to stressful or unfamiliar situations. One of the most comforting things to know about anxiety is that it is a very normal physiological human response. … Continue reading How To Deal With Anxiety

By grace-christos

mental health Personal Development

April 19, 2022

Every day, we have to make important decisions on a wide range of issues. While these decisions often require careful thinking and analysis before taking the leap, some of us fall into the trap of overthinking until we’re too paralysed to take a step. In extreme cases, we turn what should be a simple and … Continue reading How To Become Better At Making Decisions 

By samuelokoruwa

mental health motivation Personal Development

April 19, 2022

“What I love most about reading: It gives you the ability to reach higher ground. And keep climbing.”–Oprah Winfrey  Are you planning to form a reading habit but don’t know where to start? Learning about the powerful benefits of reading can be the motivation you need. From improved sleep to less stress, there are many reasons … Continue reading 5 Benefits Of Reading Books 

By samuelokoruwa

Health mental health Wellness

April 19, 2022

Mentally strong people have certain traits that make them stand out They are able to control their emotions, ideas, and behaviours in ways that position them for life success. Check out these things that mentally strong people do so you may improve your mental strength as well. Read more about Mental health Keep fighting when … Continue reading 5 Ways To Be Mentally Strong 

By samuelokoruwa

How To mental health

April 19, 2022

It’s completely natural to want the respect and admiration of others, but worrying too much about what others think about us can hurt our mental health.  Read more about Mental Health Not only can it cripple your mind and confidence, but it can also turn you into a people pleaser who becomes dissatisfied with life. … Continue reading How To Stop Caring About What Other People Think About You 

By samuelokoruwa

Health mental health Wellness

April 19, 2022

Caffeine is a natural substance mostly used in food and beverages. It is a natural stimulant found in cocoa products, coffee, kola nuts, and cacao plants. Caffeine is also used in medications and in energy drinks. It stimulates the brain and central nervous system, helping you stay alert and preventing the onset of tiredness. Read … Continue reading How Caffeine Can Affect Your Body System And Reduce Your Sleep Time

By ernest-chigaemezu

Fitness mental health Wellness

April 19, 2022

Low self-esteem can have a detrimental impact on almost every aspect of your life, including your relationships, employment, and health. However, you can improve your self-esteem by following the advice of different sorts of mental health counselling. Read more about Wellness Recognize and disprove your negative beliefs The first stage is to recognize and then … Continue reading 5 Ways To Build Your Self Esteem 

By samuelokoruwa

Health mental health Wellness

April 19, 2022

Brain exercises develop your mind, much like physical exercise does for your body, by improving your memory and cognitive skills. It’s also never too late to start working out your most vital muscle.  Read more about Mental Health Here are 4 simple strategies to keep your mind stimulated. Expand your vocabulary  A large vocabulary might … Continue reading 4 Ways To Keep You Mentally Sharp

By samuelokoruwa

Fitness Health How To mental health

April 19, 2022

2021 was an unusual year with a lot of tasking activities to endure. Most people glided into 2022 with the same approach as 2021 and have been largely overwhelmed at the beginning of the first quarter. This is why it is important to consider the following mental health tips and begin a journey to prioritizing … Continue reading How To Improve Your Mental Health

By grace-christos

CAREER mental health

April 19, 2022

  Those who pull through in the face of adversity are those who have built their mental toughness. Mental toughness is when you have a rigorous drive in the workplace. Mental toughness is all about believing in yourself and regardless of challenges, you are standing firm on your beliefs. Mental toughness is all about going through … Continue reading 5 Strategies To Develop Mental Toughness At Work

By nnaemeka-emmanuel

Health

April 19, 2022

  Traumatic events often lead to feelings of helplessness, terror, and paranoia. Such feelings can be crippling and make a person feel incapable of facing life again. Read more about Health There are several ways you can aid yourself in getting over a traumatic event. Below are 4 such ways. Avoid Isolation  Isolating yourself after … Continue reading 4 Ways To Cope With Traumatic Events 

By samuelokoruwa

Health mental health Wellness

April 19, 2022

Mental health issues are extremely tricky and can be largely affected by our environment, social media, and the way we interact with others. A great way to circumvent this problem is to create a routine that supports your mental wellbeing.  Read more about Wellness Doing the activities in this routine will not only improve your … Continue reading 4 Activities That Boost Mental Health 

By samuelokoruwa

Monday Motivation

April 19, 2022

  Bye Sunday, Hello Monday… You have probably seen the symptoms in some of your employees. Maybe you can tell that they are arriving at the office with seemingly low energy, or they are constantly getting irritable, or they have simply become withdrawn. Whichever the case might be, you can tell that there are depressed … Continue reading Monday Motivation: Tips On How To Deal With Workplace Depression As An Employer

By ernest-chigaemezu