Archives Tag: Anxiety
The Role of Exercise in Managing Anxiety and Depression
April 19, 2022
Anxiety and depression are common mental health issues affecting millions of people worldwide. They can make everyday activities feel overwhelming and interfere with the quality of life. While there are many treatments available, such as therapy and medication, exercise is a powerful tool that can help manage these conditions effectively. This article explores how … Continue reading The Role of Exercise in Managing Anxiety and Depression
BUSINESS Health Personal Development
How Entrepreneurs Can Properly Manage Work-Related Anxiety
April 19, 2022
The entrepreneurial path promises rewards. But it also comes with challenges. Founders who work hard at making their business succeed almost always have their schedules full. With concerns aplenty and little guarantee that their efforts will yield the desired results, they may succumb to recurring anxiety. Read more about Business This year’s World Mental … Continue reading How Entrepreneurs Can Properly Manage Work-Related Anxiety
mental health Personal Development
How To Deal With Anxiety
April 19, 2022
At some point in our lives, we experience one form of anxiety or the other, it is not a thing to be afraid of because it is a natural reaction to stressful or unfamiliar situations. One of the most comforting things to know about anxiety is that it is a very normal physiological human response. … Continue reading How To Deal With Anxiety
Monday Motivation: 8 Great Tips For Combating Anxiety In The Workplace
April 19, 2022
Bye Sunday, Hello Monday… People who suffer from anxiety attacks often struggle to get comfortable at their workplaces. This problem adds to their depreciating mental health in one way or another. In Nigeria, non-remote workers who are mandated to arrive at their workplaces every day are always faced with so many challenges ranging from horrible bosses … Continue reading Monday Motivation: 8 Great Tips For Combating Anxiety In The Workplace
What You Should Know About Anxiety
April 19, 2022
Anxiety can be defined as an irrational fear of situations that are normal for others. For instance, someone who has a fear of flying has an anxiety disorder called Aerophobia. Everyone experiences some degree of anxiety. But it becomes a medical disorder when it interferes with a person’s quality of life. Someone with a social anxiety … Continue reading What You Should Know About Anxiety
Simple Ways To Build Confidence As A Public Speaker
April 19, 2022
No one is born a proficient public speaker. Public speaking is a skill that is developed over time. It has been noted that you are more likely to be trusted, taken more seriously and rewarded financially if you are able to articulate and express yourself effectively. This puts public speaking as one of the … Continue reading Simple Ways To Build Confidence As A Public Speaker
8 Simple Ways To Relieve Stress
April 19, 2022
In our everyday life, we faced stress from our jobs, family, school and our community in general. The consequence of stress, if not appropriately managed, can lead to frustration, anxiety, hypertension, depression, and even death. In this article, I offer eight simple tips on how to manage stress. 1. Listen To Music When in stress, … Continue reading 8 Simple Ways To Relieve Stress
Websites We Love: Therapy Tribe
April 19, 2022
Mental disorders such as anxiety, depression, or trauma often translate to other areas of a person’s life and can interfere with their ability to have a fulfilling life. Read more about Websites we love This is why it is important to get help and pay as much attention to your mental health as you … Continue reading Websites We Love: Therapy Tribe
Wellness: Do you have Anxiety? Here Is How You Can Deal With It
April 19, 2022
Do you ever feel an unexplainable fear over certain situations? You know your fear is excessive and irrational but you can’t just seem to talk yourself out of it. This state of mind is called anxiety. Everyone gets anxious from time to time because it is our body’s natural response to stressful situations. However, when … Continue reading Wellness: Do you have Anxiety? Here Is How You Can Deal With It
Digital Gadgets and How They Affect Interpersonal Relationships
April 19, 2022
There used to be an era when the curse on attention span was the television. In fact, it pushed a major religious sect in Nigeria to rename the television a ‘Satanic Box’. Now, it is the era of mobile phones, iPods and tablets and the various contents which come with them. The strange thing is … Continue reading Digital Gadgets and How They Affect Interpersonal Relationships
By adedoyin
Did You Know? The Healing Powers of Mango Leaves
April 19, 2022
People around the world like this tropical fruit! Besides its delicious taste, the health benefits of mango for the human body are myriad. However, people are only aware of the fruit but not the leaves. But mango leaves serve more health benefits. The leaves can be consumed in two ways, either in powdered form or … Continue reading Did You Know? The Healing Powers of Mango Leaves
By chinwe
How To Overcome Entrepreneurial Burnout
April 19, 2022
The energetic, gold-getting, world-conquering entrepreneur dives into his day’s work with bubbly enthusiasm or firm-faced determination, to solve a part of mankind’s problems and rake in some money in the process. He regularly works over long time stretches to get things done and prod his business towards growth and greater significance. He might even take … Continue reading How To Overcome Entrepreneurial Burnout
Serotonin: What Makes You Happy… Or Depressed
April 19, 2022
Essentially, little things make huge impacts on our health and wellbeing, like the bite of a mosquito, an infection by microbes, a deficiency of vitamins or the insufficiency of a chemical substance required by the body. Doctors and physiologists have linked a change in moods to the increase or decrease in serotonin, also known as the … Continue reading Serotonin: What Makes You Happy… Or Depressed
By nnenna
4 Effective Ways to Reduce Work Stress
April 19, 2022
It’s natural to experience moments of stress with high workloads and impossible colleagues or bosses. While storming out of the office in response may not be the wisest thing to do, you can instead implement responsive measures to help you stay calm, cool and collected throughout the day. So next time you feel stressed out: … Continue reading 4 Effective Ways to Reduce Work Stress
By ify
3 Tips to Manage Anxiety
April 19, 2022
Anxiety is a feeling of tension or nervousness over certain things. Sometimes it may be due to stress or uncertainty of what lies ahead. It could be termed a form of “extreme worry’’ as well. We all feel anxious from time to time over various things; it maybe family, personal, and career or studies, and … Continue reading 3 Tips to Manage Anxiety
By guestpost
