Wellness

Wellness: 5 Ways To Improve Your Eyesight

  Your eyes are your body’s most developed sensory organ. They’re also one of the most important body parts. With them, you are able to experience the world as forms and colours. If they aren’t in good shape, your perception

Wellness: 29 Inspiring Mental Health Quotes

  Mental health is an important aspect of wellness that has been grossly overlooked for a long time. Yet the state of one’s mind dictates to a large extent how sound they are physical. Many studies have found that mental

Wellness: What You Should Know About Ectopic Pregnancy

An ectopic pregnancy occurs when a fertilised egg attaches itself to the fallopian tube, cervix, or abdominal cavity instead of making its way to the uterus. This causes the egg to grow abnormally even though a test may reveal the

Wellness: 5 Tips To Keep Your Heart Pumping Everyday

  Staying physically active is a major step to ensuring a healthy heart; yet, many of us fail to exercise due to a busy schedule. Thankfully, there are several opportunities to keep our hearts pumping throughout the day without having

Wellness: 40 Wellness Quotes To Keep You Mindful Of Your Health In 2021

  One of the qualities that will determine whether you have an amazing 2021or not is your health. That it is why it is important to pay attention to our health as much as we do to our career, family,

Wellness: 5 Ways To Protect Your Mental Health During The Holiday Season

  As much as holidays can be fun, they often come with a lot of stress and anxiety. The constant running around and social events can be overwhelming and make the holidays less enjoyable than they should be. Read more

Wellness: 25 Quotes About The Importance Of Sleep

Besides its health benefits, there is so much evidence showing that sleep affects productivity. Sleep makes all the difference in how prepared you are to take on your day. Read more about Wellness Here are 25 inspiring quotes about the

Wellness: Why You Should ‘Spit And Not Rinse’ Your Mouth After Brushing

  One of the topics to trend on the Nigerian social media space this week was triggered by this thread on Twitter You brushed your teeth, took your bath.But you RINSED your mouth! With water From tomorrow, try this: Brush

Wellness: 20 Quotes About Maintaining A Work-Life Balance

  Your health depends on how effective you are at keeping a healthy balance between work and your personal life. Thankfully, work-life balance can be achieved through effective time management strategies, commitment, and privatisation. Read more about Wellness Here are

Wellness: 22 Fitness Quotes That Will Inspire You To Embrace A Healthy Lifestyle

  As much as we understand the benefits of living a healthy and fit life, it can be hard finding the motivation to engage in habits that promote healthy living. You may deal with some resistance when you want to

Wellness: 5 Ways To Cope In Times Of Distress

  You’re braver and stronger than you think. Don’t believe it? Depending on the situation you’ve found yourself in, this may seem very unlikely. But time and again, various experiences have proved to us that life rewards those who don’t

Wellness: How To Get Over Social Media Addiction

  Smartphones are one of the greatest innovations of the 21st century. When used in moderation, they can help with various tasks and positively impact the way to run our daily lives. However, if managed improperly, smartphones and all the

Wellness: 25 Quotes About Maintaining A Work-Life Balance

  1. “Be moderate in order to taste the joys of life in abundance.” – Epicurus, Philosopher 2. 100“Do less, be more.” – Elizabeth Grace Saunders, Author 3. “Balance is not better time management, but better boundary management. Balance means

Wellness: 5 Habits That Make You Age Faster

  It is no coincidence that many people who look younger than their age exercise a lot and keep a healthy diet. Besides genetics, many other factors determine how old you look to others. Engaging in unhealthy habits does not

Wellness: 5 Things You Should Never Do On An Empty Stomach

  The foods we eat determine how healthy we are but sometimes the things we do before a meal have the most impact on our health. In this post, we look at 5 things you should never do on an

Wellness: 5 Benefits Of Eating Dinner Early

  Eating is a natural activity that is supposed to make us healthy. But most times we do it the wrong way and this has several drastic effects on our health. One of the ways we do this is eating

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