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Besides its health benefits, there is so much evidence showing that sleep affects productivity. Sleep makes all the difference in how prepared you are to take on your day.
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Here are 25 inspiring quotes about the importance of sleep and the value of sleep.
  • “Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker
  • “Sleep is the best meditation.” — Dalai Lama
  • “Man should forget his anger before he lies down to sleep.” — Mahatma Gandhi
  • “Your future depends on your dreams, so go to sleep.” — Mesut Barazany
  • “A well-spent day brings happy sleep.” — Leonardo da Vinci
  • “The best bridge between despair and hope is a good night’s sleep.” — E. Joseph Cossman
  • “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on ” — John Steinbeck
  • “No day is so bad it can’t be fixed with a nap.” — Carrie Snow
  • “True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” — William Penn
  • “There is more refreshment and stimulation in a nap, even of the briefest than in all the alcohol ever distilled.” — Edward Lucas
  • “There is a time for many words, and there is also a time for sleep.” — Homer
  • “The minute anyone’s getting anxious I say, ‘You must eat and you must ’ They’re the two vital elements for a healthy life.” — Francesca Annis
  • “A good laugh and a long sleep are the best cures in the doctor’s ” — Irish proverb

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  • “Fatigue is the best pillow.” — Benjamin Franklin
  • ”The nicest thing for me is sleep, then at least I can dream.” – Marilyn Monroe
  • ”Sleep is that golden chain that ties health and our bodies ” – Thomas Dekker
  • ”Sleep is an investment in the energy you need to be effective ” – Tom Roth
  • ”Sleep is the real beauty secret, but I don’t get enough of that.” – Chelsea Leyland
  • ”Happiness consists of getting enough sleep. Just that, nothing ” — Robert A. Heinlein
  • ”There is more refreshment and stimulation in a nap, even of the briefest than in all the alcohol ever distilled.” – Edward Lucas
  • ”Never waste any time you can spend sleeping.” – Frank H. Knight
  • ”I think sleep’s really important. I value it as much as waking up and having a full day.” – Jena Malone
  • Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.” – Tom Brady
  • ”I love to sleep so much. That’s the one thing I won’t sacrifice. I really cannot.” – Bozoma Saint John
  • “Sleep that knits up the ravelled sleave of care. The death of each day’s life, sore labour’s bath. Balm of hurt minds, great nature’s second course. Chief nourisher in life’s feast.” William Shakespeare
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This article was first published on 6th December 2020 and updated on March 11th, 2021 at 5:14 pm


My name is Samuel Okoruwa. I am an ardent researcher, reading is life and writing is fun.

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