Post Image
  One of the topics to trend on the Nigerian social media space this week was triggered by this thread on Twitter The thread which was started by a Twitter handle known as Aproko Doctor has since stirred a debate on whether it is practical to spit but not rinse with water after brushing our mouth. We decided to do our research on the topic and here is what we found. “Spit and not rinse” was the message published by the Oral Health Foundation in 2016. The poll showed that about two in three of us rinse our mouth with water after brushing, which actually increases our risks of developing tooth decay. Dr Nigel Carter, OBE, CEO of the Oral Health Foundation made a case for why spitting and not rinsing after brushing your teeth is beneficial to your oral health. Dr. Carter said:
“Rinsing our mouth with water is very bad for our teeth as it washes away the protective fluoride left behind by brushing. “Fluoride is the single-most-important ingredient in toothpaste. It greatly helps oral health by strengthening the tooth enamel, making it more resistant to tooth decay. It also reduces the amount of acid that the bacteria on your teeth produce. “By spitting toothpaste out then not rinsing with water it ensures that the fluoride found in the majority of toothpaste will remain on the teeth and continue to be effective.”
Furthermore, this health tip is best followed at night because your mouth produces less saliva during the day. Due to this drop in saliva production, your teeth are left vulnerable to acid attacks, which allows plaque bacteria to thrive in your teeth. Spit and not rinse your mouth after brushing at night to enable the fluoride to strengthen your oral health and prevent tooth decay.  Avoid drinking or eating anything except water after brushing at night, as this gives the fluoride the longest opportunity to work. Featured Image Source: iStock
Got a suggestion? Contact us:

You might also like:
This article was first published on 29th November 2020 and updated on March 11th, 2021 at 5:10 pm


My name is Samuel Okoruwa. I am an ardent researcher, reading is life and writing is fun.

Comments (0)

Leave a Reply

Your email address will not be published. Required fields are marked *