LIFESTYLE

Brands We Love: Bobo Foods

The beverage portion of Nigeria’s food production sector is large and dynamic. Numerous players are moving in and out of it annually. They vary in size, product offerings, and target market; but there’s an ever-growing market for what they’re making,

5 Things You Should Know About Ukwa

Rainy season is here again. The weather is cool and some of us are already enjoying the food benefits of the season. Ukwa, which is also known as African breadfruit, is one of the food blessings that come with the

Tip of the Day: How to Plan a Fun Trip with Friends

Have you ever seen group photos of friends at a tourist destination and wished that was you? You know you don’t have to travel to Dubai to party on a yacht in all-white outfits, sunshades and sun hats just to

Did You Know? 7 Foods to Avoid Before Bedtime

Have you ever had so long a day that you thought you’d be asleep the minute you hit the bed? Yet, hours after you went to bed, you were still tossing and turning? Have you ever wondered why your waistline

Tour Deals: We Can Travel Again!

On June 29th, the Federal Government announced that it would be lifting the interstate travel ban on July 1st 2020. We have not had many interstate tourist activities because of the COVID-19 lockdown. But with the gradual easing of lockdown

Nigerian Cooking 101: Cooking Terms You Should Know (Part Two)

Hi. I hope you found last week’s edition of cooking terms useful. Today’s article is a continuation of that piece. The first segment is still available in the blog. Both articles are by no means exhaustive; they merely highlight those

Wellness: 5 Early Signs Of Diabetes You Shouldn’t Ignore

  Because Type 2 Diabetes is a common condition, most people assume that it is easy to spot the early symptoms of the disease. More often than not, the reverse happens to be the case. This is because the earliest

You Need a Visa Approval Letter as a Business Traveller Visiting Nigeria

With countries scrambling to open up international borders, there isn’t a better time to plan a visit to the countries on your bucket list than now. One thing COVID-19 is teaching us is– life is short, so live your best

Did You Know? 8 Foods That Can Relieve Constipation

This topic may have you wrinkling your nose in disgust, but if you’ve ever suffered from constipation, I’m sure you’ll agree that the pain is not for small children. So, in my opinion, knowing how to find relief when you

DID YOU KNOW? LifeBank Has Launched COVID-19 Drive Through Testing

  Drive-through testing has been something Nigerians have had to look on at and concluding it would not happen in Nigeria. Even as the coronavirus is still taking its toll, it appears that the testing process will soon enjoy the

Jetty Locations and Ferry Routes in Lagos

Boat cruises and ferry rides are awesome as tourist attractions on Lagos Island. The lovely coastline and jetties are quite inviting when seen from the Falomo Bridge. But they are also the new mode of transportation from the island to

Video of The Week: Everything You Need To Know About The Ketogenic Diet

  The Ketogenic or Keto diet has become prevalent in the last 10 years due to its many health benefits. While the diet is controversial, with some people claiming that it raises cholesterol and causes heart disease, most studies have

The NCDC And NAPHS

  About the NCDC The Nigeria Centre for Disease Control is the Nigeria’s national public health institute with the mandate to lead the preparedness, detection and response to infectious disease outbreaks and public health emergencies. The first formal step to

Analysis: Easing The COVID-19 National Lockdown

  The chairman of the Presidential task Force on COVID-19, Boss Mustapha, on behalf of the Federal Government, yesterday announced additional plans for relaxing the lockdown which has been in effect since March 19th & 23rd when schools and airports

How To Wash Bitter Leaves With A Food Processor

If you’ve ever washed bitter leaves, you’d know that it’s one of the worst chores on earth. I did this chore a couple of times at my maternal grandmother’s; God rest her beautiful soul. I remember the annoyance of washing

Wellness: 5 Night Time Habits That Cause You To Gain Weight

  It is easy to think that eating too much is the sole contributing factor for weight gain but there are a whole lot of other less-obvious reasons why one may be putting on weight. Studies have shown that the

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